Prague Integration

Domů
česko
Nove Mesto
Prague Integration

Prague Integration is a company based in Prague providing mental health support, services and events for expats and locals.

We provide our services also for companies and organisations.

17/09/2025

Psychological safety is patient safety.

In mental health care, safety isn’t just about protocols.

It’s about feeling heard, respected, and never judged.

It means:

🔹 Being met with compassion, not assumptions

🔹 Having your identity, background, and story honored

🔹 Knowing your therapist will walk with you, not ahead of you

🔹 Receiving care that’s confidential, ethical, and evidence-based

At Prague Integration, we believe that healing starts with safety emotional, cultural, and relational.

Whether you’re new to therapy or returning after a hard experience, your safety matters.

Let’s raise awareness. Let’s build trust.

Let’s make mental health care safer for everyone.

11/09/2025

After three powerful evenings of honesty, growth, and connection we’re back.

Vol. 4 of our Men’s Mental Health Event series is here.

This time, we’re going deeper:

What does a thriving life look like for modern men?

How do we build purpose and relationships that truly nourish us?

And how do we support each other — not just survive, but thrive?

We’ll talk about identity, connection, and creating change that lasts.

Who’s this for?

Men navigating life, work, relationships — and anyone who cares about better mental health for all.

Speakers:
🗣 Jamie Martindale
🗣 Daniel Espitia
🗣 Fredrik Lyhagen

👥 Hosted by Ewa Ziemkowska

PLUS: Introduction to our Men’s Mental Health Program (Autumn 2025 Edition)

🎟 Fee:
250 CZK (via Stripe link)
300 CZK at the door (cash or QR)

Snacks, coffee, and tea included.

Let’s keep showing up. Let’s keep the conversation going.

This event is in English and open to everyone.

Save your spot today
https://luma.com/jqyz7sbw

10/09/2025

Today is World Su***de Prevention Day and we want to say this clearly:

✨ You are not a burden.
✨ Your pain is not too much.
✨ You are needed, even if it’s hard to feel it right now.

Living abroad can be beautiful and deeply lonely.

Sometimes, the weight gets too heavy. Sometimes, thoughts get darker than we expected.

It’s okay to talk about this. It’s okay to ask for help.

If you’ve ever thought:
“Would anyone even notice if I disappeared?”
“I’m tired of pretending I’m fine.”
“I don’t want to die, I just want this to stop...”

Please know you are not alone. Others have felt this too. And there is help.

At Prague Integration, we offer mental health support: in English, in Czech, online or in person. No judgment. Just care.

Reach out.
You can email us. Book a session. Or just tell someone you trust.

You don’t have to carry this alone.

29/08/2025

Real conversations. Real support. Real change.

We’re launching Part 2 of our Men’s Mental Health Program — a 10-week in-person group for men who want more than just “getting by.”

We’ll explore topics like masculinity, stress, relationships, identity, and what it means to grow as a man today. With guidance, respect, and no pressure to “have it all figured out.”

Starts Sept 26 | Fridays at 19:00 | Prague 1

6.050 CZK total (10 sessions incl. VAT)

In English | Safe space | Group size limited

Join us. And let’s build something real.

🔗 Link in bio

18/08/2025

We love technology.

But it’s not a substitute for human connection.

🧠 Therapy is about being seen — really seen.

📩 Book an individual session.

In English & Czech | In person & online

12/08/2025

If this felt familiar, you’re not alone.

You don’t have to be “broken” to need support.

🧠 Therapy is not just for crisis — it’s a space to feel, reflect, and heal.

We’re here when you’re ready. Link in bio to book.

02/08/2025

It isn’t just an address.

Home is a feeling. A place where you’re safe and seen.

This year’s Prague Pride asked a powerful question: “Where my home is?”

And we know… that answer isn’t always simple.

Maybe you left a place where it wasn’t safe to be yourself.

Maybe you’re still building your chosen family here.

Maybe you’re learning, little by little, that you deserve to feel at home.

At Prague Integration, we believe that home is wherever you’re met with respect, care, and understanding.

The Pride flags might come down — but the need for belonging doesn’t end when the week does.

You’re not alone. You are welcome here.

Happy Pride❤️

11/07/2025

Living abroad can feel huge, but joy often hides in tiny moments. A new pastry. A new face. A 15-min pause in the park. Try just one — and tell us your tiny win today. We’d love to hear it💙

07/07/2025

What if your emotions weren’t problems to fix, but signals to listen to?

Fear, anger, shame, anxiety, overwhelm, confusion — none of them are “bad”.

They’re messengers. They carry needs, boundaries, reminders that something matters.

You don’t have to silence these feelings.

18/06/2025

A gentle note for anyone feeling on edge lately.

The news, the uncertainty, the quiet tension many of us carry — it’s real.

Even when life around us looks “normal,” our inner world might feel anything but.

As mental health professionals *and* fellow humans living here in Prague, we want to remind you:

🧠 Anxiety is not a flaw.

It’s your nervous system doing its best to protect you.

You don’t have to stay constantly informed.

You don’t have to carry the weight of the world.

You are allowed to unplug, to rest, to return to your routines.

And most importantly — you don’t have to hold this alone.

📩 If you need support, we’re here.

Adresa

Nové Město

Internetová stránka

http://pragueintegration.cz/

Upozornění

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