Prague Integration

Prague Integration Prague Integration is a company based in Prague providing mental health support, services and events for expats and locals.

We provide our services also for companies and organisations.

It isn’t just an address.Home is a feeling. A place where you’re safe and seen.This year’s Prague Pride asked a powerful...
02/08/2025

It isn’t just an address.

Home is a feeling. A place where you’re safe and seen.

This year’s Prague Pride asked a powerful question: “Where my home is?”

And we know… that answer isn’t always simple.

Maybe you left a place where it wasn’t safe to be yourself.

Maybe you’re still building your chosen family here.

Maybe you’re learning, little by little, that you deserve to feel at home.

At Prague Integration, we believe that home is wherever you’re met with respect, care, and understanding.

The Pride flags might come down — but the need for belonging doesn’t end when the week does.

You’re not alone. You are welcome here.

Happy Pride❤️

Living abroad can feel huge, but joy often hides in tiny moments. A new pastry. A new face. A 15-min pause in the park. ...
11/07/2025

Living abroad can feel huge, but joy often hides in tiny moments. A new pastry. A new face. A 15-min pause in the park. Try just one — and tell us your tiny win today. We’d love to hear it💙

What if your emotions weren’t problems to fix, but signals to listen to?Fear, anger, shame, anxiety, overwhelm, confusio...
07/07/2025

What if your emotions weren’t problems to fix, but signals to listen to?

Fear, anger, shame, anxiety, overwhelm, confusion — none of them are “bad”.

They’re messengers. They carry needs, boundaries, reminders that something matters.

You don’t have to silence these feelings.

Even a quiet pause can be an act of care.Your feelings are valid. Your gentleness matters.Let’s keep holding space — for...
24/06/2025

Even a quiet pause can be an act of care.

Your feelings are valid. Your gentleness matters.

Let’s keep holding space — for ourselves and each other. 💙

With care,

Polina & Daniel

Prague Integration team

A gentle note for anyone feeling on edge lately.The news, the uncertainty, the quiet tension many of us carry — it’s rea...
18/06/2025

A gentle note for anyone feeling on edge lately.

The news, the uncertainty, the quiet tension many of us carry — it’s real.

Even when life around us looks “normal,” our inner world might feel anything but.

As mental health professionals *and* fellow humans living here in Prague, we want to remind you:

🧠 Anxiety is not a flaw.

It’s your nervous system doing its best to protect you.

You don’t have to stay constantly informed.

You don’t have to carry the weight of the world.

You are allowed to unplug, to rest, to return to your routines.

And most importantly — you don’t have to hold this alone.

📩 If you need support, we’re here.

How can you manage your money in a smart, stress-free way?Prague Integration, together with Falcon Finances, invites you...
10/06/2025

How can you manage your money in a smart, stress-free way?

Prague Integration, together with Falcon Finances, invites you to a free event where we’ll explore simple, practical steps to build your financial well-being.

If you’ve ever asked yourself:

✅ How do I save and invest correctly?

✅ Where should I start?

✅ Who can I trust to guide me?

This event is for you.

Our financial experts Paul and Filip from Falcon Finances will cover:

💡 What financial well-being really means

💡 How to budget and save effectively

💡 How to protect your future with insurance and investments

💡 Planning for financial freedom

💡 How to make smart decisions using opportunity cost

📅 When? June 18, 2025, at 6 PM

📍 Where? WeWork Prague, Národní 14

🎟️ Price? FREE

✨ You can register via the link in our bio!

Let’s make finances simple and stress-free together! 💪

We can’t wait to see you!

This technique only takes a minute, but it can make all the difference.Save this post🙌🏻Share with someone who might need...
04/06/2025

This technique only takes a minute, but it can make all the difference.

Save this post🙌🏻
Share with someone who might need it.

Follow us for more practical mental health tools

We’re back — and this time we’re going deeper.After two powerful conversations on men’s mental health, we’re proud to an...
29/05/2025

We’re back — and this time we’re going deeper.

After two powerful conversations on men’s mental health, we’re proud to announce Vol. 3 of our ongoing series. Join us on June 12th at WeWork Prague as we explore the next chapter:

→ What behaviors and beliefs are no longer serving us?

→ How can we show up for each other and lead with intention?

This panel will dive into modern masculinity, leadership, fatherhood, and real stories of change — including experiences from our Prague Integration Men’s Mental Health Group.

🗣 Speakers:

• Jamie Martindale (Mental Health Counselor/Individual/Couple Therapy)

• Daniel Espitia (Mental Health Counselor/Gestalt Therapist//Individual/Couple Therapy)

• Fredrik Lyhagen (Leadership Strategist and Men’s Coach)

• David Skrobanek(Coach/Mentor/Founder of Dobry Tata)

💬 Hosted by: Ewa Ziemkowska

📍 Where: WeWork Prague, Narodni 14

🕕 When: Thursday, June 12, 18:00–20:00

🎟️ Admission: 200 CZK (pay on the spot or online)

🔗 Registration required — link in bio.

Let’s keep the conversation going. Let’s drive the change.

Adresa

Nové Město

Internetová stránka

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Buďte informováni jako první, zašleme vám e-mail, když Prague Integration zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.

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