Flourish Onward

Domů
česko
Prague
Flourish Onward

Health coaching beyond food & fitness with
End struggles with food & eating.

Thrive with new skills, adaptability & a healthy relationship with food

13/01/2026

The math is mathing. 🧮

My “Normal Eater Math” breakdown:

🤑The Free Lunch: If I paid for it yesterday but eat it today, it’s legally $0.00. I don’t make the rules.

⏰The Efficiency: That’s 20 minutes of cooking I no longer have to do. I’ve essentially gained time. I am a time traveller.

🤗The Joy Ratio: Eating while full is a 2/10 experience. Eating while hungry is a 10/10. By stopping when full, I’m making the next meal 80% better for the Future Me.

The magic is all in the setup and skills practice:

✨Seated and plated: if the serving looks huge, I often guesstimate how much I’d actually want and plate that portion separately.

✨Minimize distractions: Phone and screens away.

✨Eat slowly: Put utensil(s) down in between bites, sip on your water or tea, pause periodically to check in on fullness (physical) and satisfaction (psychological).

✨Sit with disappointment: It is natural to want to eat more of the delicious food. Learning to effectively cope with that temporary discomfort, the urge to eat more, and the unhelpful mental chatter (e.g., “I will be good tomorrow.” or “A few more bites won’t hurt”) is the real superpower

✨Stop when full or satisfied.

Turns out, becoming a normal eating is a win for my health AND my wallet 🤣🤣

08/01/2026

After coaching many clients through habit shifts and “New Year goals,” a clear pattern emerged. The ones who bring their vision boards to life aren’t “luckier”—they just operate differently.

They’ve moved past the pass/fail mindset and leaned into scientific curiosity and radical self-compassion.

👆🏻Swipe through for the 8-point blueprint my top clients use to stay consistent.

📌 Save this post to come back to when the “New Year energy” starts to fade.

07/01/2026

The Take Home Taco Kit from is one of my fav ways to eat healthy without meal prepping and cooking.

I use the ingredients from the kit to make things like tacos, burrito bowls, and quesadillas. I also use the ingredients to make other meals, like nachos, salads, and so much more!

Plus, you really can’t beat the fresh ingredients and yummy made-in-house sauces. The avocado lime dressing is sooo tangy and delicious!!

I can obviously make a lot of this at home, but outsourcing the grocery shopping, meal prepping and cooking means I have more time and emotional bandwidth for other things.

And I know I am still eat nutritiously and feed my family in a way that is highly customizable for everyone’s preferences.

Stat tuned for another reel, showcasing all the yummy food I will make with this Take Home Taco Kit!!

06/01/2026

Travel eating doesn’t have to be a choice between restriction or “throwing caution to the wind.” 🇨🇿✨

“Normal eating” isn’t a rigid plan — it’s a set of beliefs supported by key skills that allow me to enjoy local flavours without the mind drama. ��

Whether it’s a hotel buffet or a local pastry, I rely on these “normal” eating principles:
✨Eat when I am hungry or have a specific craving
✨Choose food that I believe will satisfy me
✨Stay connected with the body and eat with awareness and enjoyment
✨Stop when full or satisfied

These principles translated to behaviours and outcomes like:
🩷Having some “go-to” food to simplify decision-making.
🩷Choosing foods for genuine satisfaction
🩷Eating with awareness to enjoy and nourish without overdoing it
🩷Stopping when satisfied or full
🩷Honouring my body’s shifting needs and adjusting as needed

When you trust your body and practice these skills, you can focus on the journey, not just the menu. Healthy eating and travel really can coexist. 🍎🥐

05/01/2026

January is the time of year we often see these “transformation programs” pop up everywhere. Most of them promise a brand-new you in just 90 days, but they rarely mention what happens on Day 91.

Real change isn’t a 12-week sprint; it’s the messy, difficult, sucky work of building capacity and learning to adjust your “dial” as you go. There is no finish line to cross — just a set of lifelong skills to practice and master.

01/01/2026

Japan was a masterclass in the practice of “normal eating.” 🇯🇵

There’s a common myth that “normal” eating means eating “perfectly” or choosing “healthy” options all the time. Another is that there is only one “right” way to do it. In reality, normal eating is a flexible, low-stress relationship with food that may look different from day to day.

Here is what “normal eating” actually looks like in practice:

💫 No Food Morality: There are no “good” or “bad” foods. It’s about choosing what will nourish your body while unapologetically choosing what will satisfy your soul. You can care about eating nutritiously without cutting out the food you absolutely love.

💫 Flexibility over Rules: Normal eating responds to the moment. It’s being flexible enough to adjust to your hunger and fullness, your emotions, and your environment. On this trip, that meant choosing food based on what’s available, what looked interesting, satisfying and nourishing. It also meant stopping when satisfied—even after just 1-2 bites—or eating less when the food simply wasn’t vibing with me.

💫 Structure without Rigidity: It’s having a general plan for meals (like # of meals per day or go-to snacks) without rigidly adhering to a schedule or any specific practice. It’s calm and low-drama.

💫 Trusting the Flux: Overeating is a normal, human part of the process, not a moral failure. Undereating can happen, too. Normal eaters trust that their bodies can handle the natural ebb and flow of appetite.

💫 Emotional Range: Sometimes we eat for fuel, and sometimes we eat for comfort or pleasure. No justifications are needed.

When you stop trying to follow a set of externally applied rules, you finally have the space to actually eat in a way you truly enjoy. But beyond the mental peace, this approach is also deeply healthy for the body. By moving away from the “all-or-nothing” cycle, you reduce the stress of food-related anxiety and allow your body’s hunger and fullness signals to take the lead. True health isn’t found in a rigid meal plan or rules; it’s found in a sustainable, reliable relationship with food that supports both your physical well-being and your peace of mind.

01/01/2026

December photo dump:

My kids had their first piano recital ! It was a wonderful day filled with amazing music. It was incredible to witness so many hardworking musicians perform!!

Lots of baking: sourdough & a variety of cookies

Finally got some snow and had lots of outdoor playing time.

Our Japan Kaisai trip: Kyoto, Osaka, and Nara. We love the calm and tranquility of Kyoto but also enjoyed the vibrancy and energy of Osaka. It was incredible to see all the temples and shrines. My favourite days were the days we just wandered the lesser known and crowded parts of these cities 😍

Highlights:
❤️ Visiting Kiyomizu Dera at night and wandering through the quieter streets of Ninenzaka and Sennenzaka
❤️ walking through hundreds of red Tori gates in Fushimi Inari Taisha
❤️ walking through the grounds of Byodo-Temple in Uji and strolling along Uji river
❤️ seeing the Kinkaku-ji (The Golden Temple) for the very first time
❤️ Running along the castle wall of Nijo castle!
❤️ Running to Dotonburi and along the canal
❤️ Visiting Dotonburi with family and taking in the sights and iconic Glico Running Man sign
❤️ Touring the Ikeda Cup Noodle Museum and customizing our own cup noodles, seeing a replica of Momofuku Ando’s shack where he invented instant ramen
❤️ Visiting Osaka castle
❤️ Seeing my kids with traditional Japanese kimono 👘
❤️ Spotting Fujisan (Mount Fuji) on the Shinkansen (high speed bullet train) from Osaka to Tokyo on our journey home.

19/12/2025

It wasn’t a 30-day challenge or a “January Reset.” It was a year of building skills that made health feel normal again.

These victories didn’t happen overnight. They are the result of 6 to 12+ months of consistent work, a willingness to sit with discomfort, and a deep commitment to learning and growth.

If you want to be celebrating these same wins next December, I’d love to help you build the foundation.

2026 coaching spots are now open. Link in bio to apply.

16/12/2025

2025 was a doozy... 😵‍💫

Between the expensive supplements, the fear of “chemicals” and science, the endless influencer “hacks,” and over-idealization of thinness, we’ve all been through it.

As we head into 2026, let’s go back to the basics:
✨trust science and the real experts, learn to listen to and respect our bodies, eat more whole foods and plants, focus on movement and exercise, proper sleep and stress management.

They are not sexy but they are the things that actually move the needle.

Adresa

Staroměstské Náměstí
Prague
11000

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