Body Mind Unity Academy Intl.

03/09/2025

🌸 The security that a pregnant woman feels is a building block for her baby's brain.

🧠 A baby's brain develops in the womb - and it feels more than we can imagine.
When a mother is exposed to stress for a long time, her body produces hormones that also pe*****te the baby. These hormones affect the parts of the brain that are related to emotions and learning.
🎯 Hippocampus - related to memory, learning and the ability to cope with stress.
🎯 Amygdala - the center of emotions and fear, affects sensitivity to anxiety and moods.
🎯 Prefrontal cortex - responsible for concentration, planning and self-control.
🎯 White matter - "connects" different parts of the brain, stress can slow down its maturation.

This may mean that the child will later be more prone to anxiety, more sensitive to stress, or have difficulty concentrating. 🌱

However, this does not mean that occasional stress or a difficult period will automatically hurt. The brain is very malleable. And the most important thing a child needs after birth is loving closeness, safety and a relationship in which they can grow. ✨

🔥 Are you interested in more? We are preparing an Academy full of lectures and workshops by world experts in trauma, the brain and the connection between body and mind. Follow us for more info!

24/08/2025

“If I show my true self… will they not like me anymore?” 💭💔

😢 Maybe you are hiding your tears so that others don’t see you as weak.
😠 Maybe you are stifling your anger because you are afraid of being judged and rejected.
🎭 Maybe you are telling yourself that you have to be “better” or “different” to deserve closeness.

Many of us have this fear because once upon a time we were not accepted in our emotions, weakness, and in expressing our true selves. And that hurt 💔. And so we try to avoid that pain again. But that is precisely what prevents us from true intimacy 💞, connection, acceptance, and peace. And it takes away our vitality and energy.

✨ Try to search within yourself: when was the last time you were (not) afraid to express yourself as you really are? In what situation was it? Write in the comments.

20/08/2025

😔 “I’m always on the run – and yet I feel like my life is slipping away.”

When you take a breath in the morning, your to-do list is already running through your head.
When you eat lunch, you check your emails.
When you’re with your kids, you’re thinking about a meeting.
🤯
Work pressure. Multitasking. Endless to-do lists.
Every day, we are pushed forward. But at what cost? What are we missing?

Presence.
That moment that will never come again.
We rob ourselves of touch, breath, smile, peace. And the experience of it.

Stopping is not weakness. It’s a return to ourselves.
To the life that is happening right now. And we often tend to forget it.

15/08/2025

Strength grows in accepting what is right now 🍃
Emotional understanding is not something that appears on its own – it grows from small daily positive experiences 🌱, from our listening 👂 and acceptance.
When we give a child space to name what they feel 💬, and assure them that their feelings are okay 💖, we teach them trust – in us, the world around them, and especially in themselves.

😊 And it is this trust that becomes their support in times of joy and pain.

14/08/2025

✨ Thank you…
On the very first day of the festival – even before the official opening – our team had the chance to meet people and invite them into a space of experience, sharing, and gentle togetherness.

It was beautiful. The sun was shining, everything was calm, the atmosphere warm… pure bliss.
Together, we allowed ourselves to touch themes of grief, sorrow, and shame.
We shared, we listened – and experienced what it’s like when healing doesn’t happen in the head alone, but through the body.
Through noticing emotions, subtle automatic reactions, and old patterns.

We explored active and compassionate listening.

It was moving to witness how each person felt what it’s like when someone simply holds space for them – without judgment, without trying to fix anything… just being there.
And how challenging it can be for us not to fall into the “helper syndrome” – that impulse to advise, to encourage, to rescue.

The closing circle was full of tears, emotion, and gratitude. I left with the feeling that what we wanted to share – that healing is born in the body and in safe connection – truly happened.

Thank you to everyone who was part of it. 💛
Were you at our workshop? What stayed with you, what do you carry home?

16/05/2025

This is sooo cooool, you made up a brand and then you invite some of the smartest and most conscious people in the world, and they do arrive to Prague, and it’s all reality! How blessed…💚🥰

13/05/2025

🌱 Do you ever feel overwhelmed by your emotions? Or do you simply suppress them because you don't know how to work with them? 🤯

What if there was a way to stay in touch with your emotions without being overwhelmed by them? What if you could learn to perceive your body as an "emotional diary," where every emotion has its space? 🌸
This workshop, loved worldwide for its simplicity and applicability to everyday life, will practically show you how to connect with your emotions and body without having to suppress them.

🌿 Who is Dorothe Trassl?
A psychologist, therapist, and creator of the unique E-motion method, which combines emotional work, movement, gentle shaking, and nervous system regulation, all based on polyvagal theory. 🌍 In South Africa, where her journey took her, she was inspired by traditional techniques from indigenous tribes that focus on healing the body and emotions.
Through her method, you will experience real transformation that will help you better understand what’s happening in your body and how you can use it for emotional healing.

🌸 What will you take away from the workshop?

Tools for working with emotions every day, helping you feel calm even in tough moments.
A deeper connection with your body and the ability to perceive its signals.
Practical skills to feel safe, strengthen your emotional boundaries, and build resilience.
📍 Where and when will you experience this?

In Prague at the Body Mind Unity Congress, starting this Friday! 🌿
Secure your spot today at www.bodymindunity.com or through the link in bio. 🎟️
Come for the tools that will change the way you perceive and experience your emotions. Open the path to inner stability and peace!

✨ We can’t wait to see you and create space for deep healing and growth together. 💛

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11/05/2025

🌍 Join us at the Body Mind Unity Congress 2025 in Prague! We’re bringing together world-renowned experts in the fields of trauma, the nervous system, and mental health. If you work with the whole person — and are looking for new tools and insights to enhance your practice — this congress is for you!

You will learn how to integrate holistic approaches to healing the nervous system and addressing trauma, new insights into neurobiology and how it shapes mental health, practical tools for nervous system regulation and trauma recovery, and how to support your clients through the Body Mind Unity model to enhance their overall well-being. Additionally, you will discover how to transform your practice and work more effectively with the complex interplay of mind, body, and emotions.

🗓️ When: May 16–18, 2025
📍 Where: Prague, Czech Republic

Don’t miss the chance to deepen your knowledge and refine your practice in this interdisciplinary, cutting-edge field.

👉 For more details and registration,visit:
https://bodymindunity.com/en/congress-spring-2025/tickets/

11/05/2025

Addiction isn’t just about the substance—it’s about what’s missing.

Oxytocin, the hormone of trust and connection, is one of the key protective factors in our bodies. When we feel loved and accepted, we don’t need to escape.

💡 Relational safety—in both childhood and adulthood—helps regulate the nervous system and protects against addiction and emotional burnout.

Join me at the Body Mind Unity Congress, where I’ll be joined by Dr. Sue Carter, neurobiologist and world expert on oxytocin, to explore the science behind love, safety, and healing.

Learn more and register here:
https://bodymindunity.com/en/congress-spring-2025/tickets/

10/05/2025

In 2014, my entire system collapsed.
Crippling fatigue, autoimmune disease, anxiety, and depression—nothing worked.
Even though I was a doctor, someone who was "supposed to understand," my body was failing me.

It showed me a truth I wasn’t ready for.
What I discovered changed everything.

Our bodies are often programmed for threat.
And this programming isn’t just psychological—so we can’t simply “talk ourselves out of it.”
Believe me, I tried.

Danger, fear, and trauma had become part of my biology.

This realization sent me on a journey through hundreds of scientific studies, dozens of therapeutic methods, and years of searching for answers around the world.

When I began applying what I had learned with patients suffering from chronic illness and addiction, I saw extraordinary changes.

That’s why I created The Biology of Trauma™—to share what took me years to learn and cost hundreds of thousands of dollars.

🎓 On Sunday, May 18th at 9:30 AM, I’ll be teaching a masterclass in Prague at Cubex, as part of the Body Mind Unity (BMU) Congress.
It’s included in the basic ticket—no extra charge!
👉 Please register so we know to expect you.
More info about the BMU Congress: https://fb.me/e/63j17wfoe

Please come with an open mind—this will be a completely new way of understanding why we get stuck and how to move forward.

If you're ready to see your patterns in a totally new light, you’ll learn:

Why some fears stay in the body, even when we understand them logically
The critical difference between experiences that empower you and those that drain you
A key process for achieving lasting change (that most approaches overlook)
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09/05/2025

06/05/2025

You understand what’s happening to you - intellectually.
You know why arguments repeat. Why, at times, you run instead of staying. Why you try to please even when it harms you. You might even know the names of these patterns — you've read books, listened to podcasts.

But when a real situation hits, your body reacts the same way. You feel like you’re back in childhood. Like when your mom was stressed. Like when your dad couldn’t cope.

And that’s not your failure.
It’s a proof that understanding itself doesn’t bring change. Change doesn’t start in your head; it starts in your body. Your nervous system doesn’t follow the notes from your therapy session. It reacts based on deep-rooted patterns formed long before you were aware of them.

At the Body Mind Unity Congress, you’ll experience change in a whole new way — through the body, movement, relationships, breath, and touch.

🧠 Dorothe Trassl will teach you how the inner world moves.
🌿 Stephen Porges will explain how the autonomic nervous system works.
💫 Tereza Winklerová will gently bring you back to your body with practices you can immediately use.

The issue isn’t that you’re not “conscious enough.”
It’s that you’re trying to change something in your mind that was programmed in your body. And that’s where the real key to change lies.

👉 All about the event here: https://bodymindunity.com/en/congress-spring-2025/