Commit to living in alignment with your life's vision - workshops and support groups,
art therapy, somatic therapy and somatic coaching.
15/10/2025
Why heal together?
Survivors are often blamed, shamed, disbelieved, silenced, and left to deal with the aftermath on their own. Internalized shame can lead to deep loneliness and further isolation. A shared healing experience gives you a place to really perceive at your core that you are not alone, and that nothing is wrong with you. Space to slow down, process your feelings - all the feelings! - and reconnect. Join Rise next Thursday 23.10. More information and register at formnflow@gmail.com
09/10/2025
We meet every other Thursday until the winter holidays, you can start today or in two weeks. If you want to work through your shame, anxiety, depression, reestablish safety in your body and reclaim your life, join us. Small group, format, sliding scale payment. Write to formnflow@gmail.com #
30/09/2025
We have a couple of places still available for tomorrow's workshop. So, if you want to let go of your stress, get grounded and feel alive in a caring and creative environment, we would love to see you! ✨
Register here >>>https://forms.gle/Ncct4rkEhdso6gFB9 👀
If you have any questions, please write to formnflow@gmail.com
27/09/2025
Recovering from sexualized violence can be scary, lonely, depressing, anxiety inducing, and frustrating... but when we connect with others who understand our experience, we find sensitive mutual support, shared skills and strength in numbers. Join this second season of our support circle and embrace more of your life.
Email us at formnflow@gmail.com for more information and to apply.
26/09/2025
Need to let it all out? When words fail, art is the perfect place to put those complex feelings! Since the beginning of time, we humans have been processing our experiences and emotions through creativity - together. We need that collectivity now more than ever! Join our expressive arts / somatic-oriented group to work through whatever moods and states you are in these days, using colors and movement.
Next Wednesday 1.10.2025, 18:00 - 20:30 in Prague - Vrsovice and once a month until February.
Sign up here: https://forms.gle/wGFg21SKxarYtq4A8
21/09/2025
Dear friends, we hope you found some moments of joy and pleasure throughout the summer. We certainly did! We also know that the world continues to be richly layered and life can be complicated. Join our monthly feminist support group Reclaim Your Vitality for some collective and creative nourishment - starting sooooon!
Sign up here! >>>https://forms.gle/Ncct4rkEhdso6gFB9
Teaching somatics for activists is an important part of our work. In Central and Eastern Europe and the Cacausus, social justice movements are undersupported in every way and, thanks to the culture of overwork and the continuous rise of extremist politics with increasingly repressive and violent tactics - also under stress! Somatics skills and practices help activists get more connected, centered and resilient. Our courses are held in nature, offering rest and regeneration. Please donate so we can share the magic of politicized somatics next month with participants who fight for health, respect, safety and freedom for all. Any amount is deeply appreciated!! https://gofund.me/c08ccf1f
06/06/2025
Every emotion is a message reminding us that something is important to us. Perhaps you are overwhelmed by your emotions, or find them distant, hard to understand, or challenging to feel at all... Whatever the case, please join us to spend some time reflecting on what life taught us about how to be with our emotions, observe our current habits and practice some strategies to help us accept and befriend them as they are and honor the deeper values behind them - as always, through art, movement and somatics. We look forward to seeing you there!
Thursday, 12.6.2025, 18-20:30
Alfa Atelier, Holandská 19, Prague 10-Vršovice
Price 800,- Kč prepaid / 900- Kč at the door
To register: formnflow@gmail.com
29/05/2025
Thanks to all the participants of last Friday's Reclaiming Vitality for your deep and colorful exploration of what it means to be my "self" to the fullest, and for sharing that self with each other to create a beautiful, surprising, rich and sometimes messy, risky, collective "us." We look forward to seeing you at the next Reclaiming Vitality on Thursday 12.6. - the theme is reveling in our aliveness and befriending our emotions.
20/05/2025
Boundary work means expanding your own presence of self to be able to cherish and honor it, and remaining authentic as you contribute to an "us" with others in which trust and mutual support can happen. Getting skilled at community is the only way our world is going to survive the world's messes. Join us on Friday to explore more of how you want to be present in your own life and share with others. register: formnflow@gmail.com
17/05/2025
Next Friday - BOUNDARIES! We look forward to meeting you again at Reclaiming Vitality to explore more around this rich topic! How can we reach for others while still staying present with ourselves? When we break the patterns that hold us back from respecting our own needs and sharing who we really are, we find so much potential for authentic connection to ourselves and others. Join us at 18:00 on 23.5 at DanceLAB for somatics, movement, art and community!
Friday 23.5, 18:00
Dance LAB U Zvonařky 9
Praha 2-Vinohrady
Price: 800,- Kč if prepaid by Monday 19.5 / 900,- Kč on the spot
Sign up: formnflow@gmail.com
10/04/2025
Boundaries and interdependence - next week at Reclaiming Vitality! 🌿💗
How do you navigate your own needs and desires amid the demands of life, from the most intimate relationships through work and the desire to contribute to a more safe and just world?
Connection can be beautiful but messy! How can we start noticing what is yours and what is mine? In this session on April 18, we will tap into our longings and limits, and practice staying connected and true to them, even under pressure. Join us!
Register here: https://forms.gle/rhCwQ8VLDNnTZWK18
More information: https://fb.me/e/7rN8wjA8x
Buďte informováni jako první, zašleme vám e-mail, když Form & Flow Therapy zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.
Maintain mental hygiene with expressive arts therapy.
Find self-acceptance, authenticity, empowerment and healing in a safe therapeutic setting.
Glynis Hull-Rochelle & Laura Henderson are certified drama and art therapists. We aim to help people ride the waves of life’s instability. Some painful thoughts, feelings and memories are stored in our bodies and cannot be accessed or released solely with words. We offer a safe space for clients to play in a dynamic, embodied way, where logic is suspended and the inner voice can speak. By being able to express your stress with a caring witness through drama or art techniques, you can find relief, resilience and self-confidence.
We offer individual sessions for clients 5 years old and up, and run support and therapeutic groups for teens and adults. Glynis also offers parent coaching and family support, drawing on lessons learned through her long experience as a Montessori teacher and enriched by Nonviolent Communication concepts and Gottman’s emotion coaching. Since 2016, we have facilitated a support program for LGBTQIA+ youth.
Together we also offer fun and creative experiential workshops using movement, drama/play, art and discussion/reflection as our main modalities to explore the human condition and unlock our rich internal worlds. Topics range from understanding our strengths and guiding values to stating our limits, assertive communication, respectful relationships, and everything in between.
Who are Form & Flow? More about us.
No human lives in a vacuum. Everyone’s “personal” struggles are influenced by their familial, social, economic, cultural and political circumstances. We take this into account in our work with clients, honoring each individual’s unique and multilayered story. In a world increasingly under pressure, we are committed to utilizing the power of creativity to ignite individual and social transformation. In addition to personal struggles, as activists ourselves, we understand the complexity of collective action and how difficult it can be for individuals to stay sustainably engaged in long-term efforts to confront the themes that affect their lives.
Glynis (originally from the USA) has lived in Prague for 28 years. In addition to being a social-emotional educator and dramatherapist in local schools, she also teaches yoga and circus skills. Glynis believes in the power of social circus and has worked in this capacity with homeless, drug-dependent and incarcerated people as well as domestic violence survivors. She is the mother of two teenagers.
Laura is from the UK and has lived in Prague for 17 years. She is an art therapist and has worked with people with disabilities, senior citizens, and refugee survivors of torture. She is also a researcher at Charles University in the area of creative education. Laura has two children.
We can work in Czech or English and we offer sliding scale rates. Contact us at formnflow@gmail.com or write us here on FB to get more information about our services!
