Commit to living in alignment with your life's vision - workshops and support groups,
art therapy, somatic therapy and somatic coaching.
12/12/2025
🌿 Form & Flow: Start Your Journey to Aliveness. ✨ Hello and welcome! 👋 Meet the co-creators of Form & Flow:
We are Laura Henderson (Art Therapist 🎨) and Glynis Hull-Rochelle (Somatic Coach 🧘♀️). For years, we have been invested in health, hope, and joy, creating programs that encourage deep, embodied expression through art, movement, somatics, and sound. 🎶
Are you looking to connect with yourself more deeply? Do you want to bring greater aliveness, self-discovery, and growth into your life? 🌱 We are here to support you or your group creatively, effectively, and with dignity. 🌈
Our Approach:
● Laura (Art Therapy): Supports personal and social transformation to accompany you on your journey toward self-discovery and growth.growth. 💫
● Glynis (Somatic Coaching): Helps you identify your longings and bring your agency and vision to life in this complex world. 🗺️
As we often say: "Movement and play, singing, nature and connection have all been instrumental in my own ongoing transformation." 🌲🤸♀️
Swipe through to meet us and learn more about our philosophy! ➡️➡️
Ready to begin? We offer a free 15-minute online discovery session 💻 to answer your questions and see if we're the right fit for you.
A big thank you to Josef Hejný and Kontakt Terapie collective for opening their beautiful space to us! ❤️🙏 Our Art Therapy Spa workshop became a gentle pause—a place to breathe, create, and meet ourselves and one another with presence. If your team needs time to restore and reconnect, we’d love to create a similar experience for you. 💌💪
24/11/2025
The way things are going in the world these days, finding safety can be tricky. Let's stick together and manage our stress collectively. Thank you !
22/11/2025
We have something to keep you awake as the weather gets colder! 💜 >>>SIGN UP HERE SIGN UP HERE
20/11/2025
To the 30% of us navigating life after sexualized violence: We're here for You. ❤️🩹🫂 Join our welcoming, English-language Somatic Support Circle 🧘 in Vinohrady, Prague, dedicated to helping survivors reclaim their body, defuse shame, and reignite their power. ✨️💪
Do You have any questions? 💬 Ask bellow and make sure to follow us for more information and new opportunities.
26/10/2025
Yesterday I taught a handful of mostly neurodivergent, mostly very traumatized pr***en girls how to spin a plate on a stick. Doesn’t sound like much, does it? Quite the opposite! It was incredibly inspiring to observe the individual and collective journeys that took them through mountains and valleys of frustration, self judgment, comparison with others, momentary despair, followed by perseverance, rays of hope, minor satisfaction, allowing themselves to believe in success, and finally AWE as, one by one, they managed to get the plate spinning, then shared their joy with each other, starting to pass the plates or try to throw them in the air and catch them on the stick. Every one of them left a little taller, with big smiles on their faces, expressing newfound optimism in their own ability to learn something new, and healthy pride in their hard work.
The effects of AWE on us as humans have been researched over the last couple of decades. When we feel awe, we can decrease stress and inflammation, improve brain function and even change our hormonal output in a positive direction. And what's great is, we can CHOOSE awe. We can take a few deep breaths and feel the change in our bodies, engage in the simple pleasure of looking at the clouds, or get lost in the details of an installation at an art gallery.
Learning circus arts is nothing short of awe-some. That's why it's a great idea to pair the circus arts with a support group - so that we can experience the awe and then reflect upon and learn effective and viable strategies to bring more of it into our everyday lives! Join us 7.11-12.12. The group is in Czech with English as necessary! (we can manage beginner Czech as well :-).) Please get in touch if you are interested!
Why heal together?
Survivors are often blamed, shamed, disbelieved, silenced, and left to deal with the aftermath on their own. Internalized shame can lead to deep loneliness and further isolation. A shared healing experience gives you a place to really perceive at your core that you are not alone, and that nothing is wrong with you. Space to slow down, process your feelings - all the feelings! - and reconnect. Join Rise next Thursday 23.10. More information and register at formnflow@gmail.com
09/10/2025
We meet every other Thursday until the winter holidays, you can start today or in two weeks. If you want to work through your shame, anxiety, depression, reestablish safety in your body and reclaim your life, join us. Small group, format, sliding scale payment. Write to formnflow@gmail.com #
30/09/2025
We have a couple of places still available for tomorrow's workshop. So, if you want to let go of your stress, get grounded and feel alive in a caring and creative environment, we would love to see you! ✨
Register here >>>https://forms.gle/Ncct4rkEhdso6gFB9 👀
If you have any questions, please write to formnflow@gmail.com
27/09/2025
Recovering from sexualized violence can be scary, lonely, depressing, anxiety inducing, and frustrating... but when we connect with others who understand our experience, we find sensitive mutual support, shared skills and strength in numbers. Join this second season of our support circle and embrace more of your life.
Email us at formnflow@gmail.com for more information and to apply.
26/09/2025
Need to let it all out? When words fail, art is the perfect place to put those complex feelings! Since the beginning of time, we humans have been processing our experiences and emotions through creativity - together. We need that collectivity now more than ever! Join our expressive arts / somatic-oriented group to work through whatever moods and states you are in these days, using colors and movement.
Next Wednesday 1.10.2025, 18:00 - 20:30 in Prague - Vrsovice and once a month until February.
Sign up here: https://forms.gle/wGFg21SKxarYtq4A8
Teaching somatics for activists is an important part of our work. In Central and Eastern Europe and the Cacausus, social justice movements are undersupported in every way and, thanks to the culture of overwork and the continuous rise of extremist politics with increasingly repressive and violent tactics - also under stress! Somatics skills and practices help activists get more connected, centered and resilient. Our courses are held in nature, offering rest and regeneration. Please donate so we can share the magic of politicized somatics next month with participants who fight for health, respect, safety and freedom for all. Any amount is deeply appreciated!! https://gofund.me/c08ccf1f
Buďte informováni jako první, zašleme vám e-mail, když Form & Flow Therapy zveřejní novinky a akce. Vaše emailová adresa nebude použita pro žádný jiný účel a kdykoliv se můžete odhlásit.
Maintain mental hygiene with expressive arts therapy.
Find self-acceptance, authenticity, empowerment and healing in a safe therapeutic setting.
Glynis Hull-Rochelle & Laura Henderson are certified drama and art therapists. We aim to help people ride the waves of life’s instability. Some painful thoughts, feelings and memories are stored in our bodies and cannot be accessed or released solely with words. We offer a safe space for clients to play in a dynamic, embodied way, where logic is suspended and the inner voice can speak. By being able to express your stress with a caring witness through drama or art techniques, you can find relief, resilience and self-confidence.
We offer individual sessions for clients 5 years old and up, and run support and therapeutic groups for teens and adults. Glynis also offers parent coaching and family support, drawing on lessons learned through her long experience as a Montessori teacher and enriched by Nonviolent Communication concepts and Gottman’s emotion coaching. Since 2016, we have facilitated a support program for LGBTQIA+ youth.
Together we also offer fun and creative experiential workshops using movement, drama/play, art and discussion/reflection as our main modalities to explore the human condition and unlock our rich internal worlds. Topics range from understanding our strengths and guiding values to stating our limits, assertive communication, respectful relationships, and everything in between.
Who are Form & Flow? More about us.
No human lives in a vacuum. Everyone’s “personal” struggles are influenced by their familial, social, economic, cultural and political circumstances. We take this into account in our work with clients, honoring each individual’s unique and multilayered story. In a world increasingly under pressure, we are committed to utilizing the power of creativity to ignite individual and social transformation. In addition to personal struggles, as activists ourselves, we understand the complexity of collective action and how difficult it can be for individuals to stay sustainably engaged in long-term efforts to confront the themes that affect their lives.
Glynis (originally from the USA) has lived in Prague for 28 years. In addition to being a social-emotional educator and dramatherapist in local schools, she also teaches yoga and circus skills. Glynis believes in the power of social circus and has worked in this capacity with homeless, drug-dependent and incarcerated people as well as domestic violence survivors. She is the mother of two teenagers.
Laura is from the UK and has lived in Prague for 17 years. She is an art therapist and has worked with people with disabilities, senior citizens, and refugee survivors of torture. She is also a researcher at Charles University in the area of creative education. Laura has two children.
We can work in Czech or English and we offer sliding scale rates. Contact us at formnflow@gmail.com or write us here on FB to get more information about our services!
