Sweet&Salty nutritionist

04/10/2024

🥚 Rich in High-Quality Protein: Eggs contain all nine essential amino acids, making them a complete source of protein. This helps with muscle repair, growth, and overall body maintenance.

🥚 Supports Brain Health: Eggs are high in choline, a nutrient essential for brain development and function. Choline plays a role in memory, mood regulation, and cognitive function.

🥚 Promotes Eye Health: Eggs contain antioxidants like lutein and zeaxanthin, which are important for eye health. These nutrients help protect against age-related macular degeneration and cataracts.

🥚 Good for Heart Health: Contrary to past beliefs, moderate egg consumption doesn’t negatively impact heart health for most people. Eggs contain healthy fats and raise HDL (good cholesterol) levels, which are associated with a lower risk of heart disease.

🥚 Helps with Weight Management: Eggs are filling and have a high satiety value, meaning they can help you feel fuller for longer. This can prevent overeating and assist in weight management.

🥚 Supports Bone Health: Eggs are a good source of vitamin D, which helps with calcium absorption and promotes healthy bones and teeth.

🥚 Boosts Immunity: The vitamins and minerals in eggs, such as vitamins A, D, and B12, as well as selenium, help support a strong immune system.

🥚 Improves Skin and Hair: Eggs provide essential nutrients like biotin and vitamin A, which contribute to healthy skin and hair.

02/10/2024

Seasonal foods are not only a traditional part of our diet but also the most natural choice for our health. October brings a rich harvest of produce packed with essential nutrients and vitamins, just what our bodies need before winter arrives. While we now have access to a variety of foods year-round, seasonal produce gives us exactly what’s best during each season.

Additionally, they’re fresher and tastier, having been harvested at peak ripeness. Also, by choosing local seasonal foods, we support our farmers and reduce our ecological footprint. 🌍

Let’s enjoy what’s naturally best for us this October. 🍂

30/09/2024

Fibre is key to healthy digestion and overall wellbeing! 🥦🥕 Add more fibre-rich foods to your diet, like chia seeds, almonds, oats, and sweet potatoes. Your body will thank you! 💚

26/09/2024

Strict diets often lead to short-term results. Lasting change requires balance and a healthy relationship with food. It's time to stop viewing food as the enemy and start listening to your body. Together, we’ll create a sustainable lifestyle that truly works for you. 💪✨

lifestyle

24/09/2024

Save this list of protein sources so you always have great inspiration for creating a balanced diet. Proteins are essential for maintaining muscle mass, recovery, and overall health. With these foods, you can easily enrich your meals!

20/09/2024

To support a pain-free period, it’s essential to focus on your overall lifestyle, as regular care for both body and mind can significantly impact how you feel throughout your cycle.

🩸 Get enough sleep – Quality and sufficient sleep helps your body regenerate and manage hormonal fluctuations.

🩸 Consume enough protein and healthy fats – A diet rich in protein and healthy fats (avocado, nuts, seeds, fish) supports hormonal balance and reduces inflammation in the body.

🩸 Manage stress – Chronic stress can worsen period pain. Try techniques like meditation, breathing exercises, or regular relaxation.

🩸 Stay active – Regular exercise keeps the body strong and flexible, improves blood circulation, and releases endorphins, which help manage pain.

🩸 Increase calories before your period – You might feel hungrier before your period. It’s perfectly fine to increase your intake with nutritious foods, providing the energy needed to cope with hormonal changes.

A balanced diet, exercise, and taking care of your mental well-being are crucial to how you feel during your cycle.

19/09/2024

17/09/2024

15/09/2024

🌟 A Holistic Approach to Health 🌟

While regular exercise and a balanced diet are important, true health is much more than just these two factors. Our bodies are intricate systems that require more than just good nutrition and physical activity. It’s also essential to pay attention to quality sleep, proper hydration, stress management, and strong social connections. By addressing all these aspects, we’re not only aiming for temporary improvements but working towards a sustainable state of well-being that meets our individual needs.

12/09/2024

💫Doing your best looks different every day.💫

Being a woman means that every single day is different. Each day brings us a new kind of energy, and that’s where our true strength lies.

Some days, we feel like we can take on anything – full of energy, shining bright, and looking amazing. Other days, all we can manage is reheating some leftovers from the night before, the house is a mess, and we’re just trying to get through the day.

And both are completely okay. We don’t need to be superwomen every day. Sometimes, the bravest thing we can do is to allow ourselves to rest, slow down, and accept that each phase of our cycle brings something different.

So whether you’re full of energy and ready to take on the world today, or you just need some time to rest with a good book and a warm cup of tea, both are perfectly fine. The most important thing is to listen to your body. We’re part of a natural cycle that teaches us we can shine in different ways, every single day.

10/09/2024

Eating seasonal produce is completely natural for us, though we often forget about it in today’s world. Thanks to modern technology and the global market, we can access almost any type of fruit or vegetable year-round. While this has its advantages, it’s important to remember that seasonal foods are best for us. They contain precisely the vitamins, minerals, and nutrients our bodies need at that specific time of year.

September marks the harvest of many crops that are nutritionally ideal for the transition from the warm summer months into the cooler autumn.

Seasonal produce has another benefit – it’s fresher and tastes better because it’s harvested at peak ripeness and hasn’t travelled halfway around the world. By choosing seasonal foods, we also support local farmers and reduce our environmental impact by opting for produce with a lower carbon footprint.

Let’s remind ourselves that by making mindful food choices, we can not only boost our health but also help protect the environment around us.

13/08/2024

5 Foods to Boost Your Gut Health 🥗

1. Yoghurt: Packed with live cultures like lactobacilli and bifidobacteria that help balance your gut microbiome, improve digestion, and can ease symptoms of IBS.

2. Miso: A fermented soybean paste rich in probiotics and enzymes that promote a healthy gut, aid digestion, and support your immune system.

3. Kimchi: Fermented vegetables loaded with probiotics and fibre that foster the growth of beneficial gut bacteria and enhance digestion.

4. Kombucha: A fermented tea brimming with probiotics and enzymes that help maintain gut balance, support digestion, and detoxify the body.

5. Almonds: A fantastic source of fibre and prebiotics that nourish friendly gut bacteria, aid digestion, and improve bowel movements.

Treat your gut to the best care! 💚

15/07/2024

15/06/2024

🌟 5 Benefits of Avocado 🌟

1. Rich in Nutrition 🥑
Packed with vitamins, minerals, and healthy fats, avocados are a nutrient powerhouse!

2. Helps Lower Cholesterol 💚
The healthy fats in avocados can help reduce bad cholesterol levels.

3. Supports Eye Health 👀
Loaded with antioxidants like lutein, avocados promote better vision.

4. Regulates Appetite 🍽️
High in fiber and healthy fats, they keep you feeling full and satisfied.

5. Boosts Heart Health ❤️
Their heart-healthy fats support overall cardiovascular well-being.

Add avocados to your diet and enjoy these amazing benefits! 🥑✨

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07/06/2024

🍫 Delicious Dessert with Just 3 Ingredients! 🍫

Looking for a quick and healthy dessert? Simply melt high-percentage dark chocolate in cream and mix with cottage cheese, mascarpone, ricotta, or Greek yogurt – whichever you have in the fridge. 🥛🍫

Add your favorite fruits, nuts, or granola! 🍓🥜

🍽️ Customised Weight Loss Meal Plans
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31/05/2024

🥣 Protein-Packed Oatmeal Without Using Protein Powder!

Craving a sweet breakfast but aiming for a balanced, protein-rich start to your day? Try this delightful and creamy oatmeal, boasting an impressive 32g of protein per serving.

Ingredients (for 2 servings):
- 60g rolled oats
- 400ml almond milk
- Pinch of salt
- 120g egg whites (equivalent to whites from 4 eggs)
- Cinnamon or vanilla for flavoring
- Your favorite fruits, nuts, and Greek yogurt for topping

Instructions:
1. Cook oats in almond milk until tender.
2. Once thickened, remove from heat.
3. Gradually add egg whites while stirring continuously.
4. Season with a pinch of salt and cinnamon or vanilla.
5. Serve with your preferred fruits, nuts, and Greek yogurt.

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❗www.sweetsaltynutritionist.com