Nutrition Expert, Drtinova 557/10, Praha (2025)

Whether your goal is to manage your weight, lower cholesterol or blood pressure, boost energy or simply stay healthy as you age, working one-on-one with a Registered Dietitian can help. Canadian Registered Dietitian, Keely Fraser can help provide you with the tools and support you need to help you stay motivated and reach your goals.

21/06/2025

If you’ve been struggling with binge eating, carrying the weight of shame, or pulling away from the people around you — this one’s for you.

Here’s the truth:
✨ Recovery does *not* happen in a vacuum.
✨ Isolation fuels shame.
✨ And connection — *safe, compassionate connection* — is the antidote.

If you’ve been trying to white-knuckle your way through this, consider this your gentle reminder:

You don’t have to.
You were never meant to.

10/03/2025

Every Eating Experience Is an Opportunity to Learn 💡✨

If you’ve ever felt stuck in the same cycle—starting every day with a plan to eat healthy, ending every night feeling over stuffed, frustrated and defeated—I want you to hear this:

Every eating experience, whether you see it as “good” or “bad,” is an opportunity to learn more about what you need to take better care of yourself.

Instead of getting angry at yourself for overeating, pause for a moment and ask yourself
💭 What can I learn from this?
💭 What is my body asking for?
💭 What do I need more of in my life? What do I need less of?

This one shift—from self-judgment to self-curiosity—is a game changer. The more you listen, the more you’ll understand what truly supports you to feel well, beyond just food. 💕

07/03/2025

Overeating Isn’t a Failure—It’s a Message** 💭✨

What if overeating isn’t proof that you’re broken or lacking willpower—but a message from your body, asking you to listen, to nourish, and to care for yourself in a deeper way?

For so long, you may have believed that overeating was something to *fix*. That it was a sign of weakness, a lack of control, or something to feel ashamed of.

But what if it’s not?

What if your body is trying to tell you something?

✨ Maybe it’s asking for more nourishment—because restriction has left it running on empty.
✨ Maybe it’s craving comfort—because your emotions have been dismissed or ignored.
✨ Maybe it’s searching for connection—because food has become a way to fill a deeper unmet need.

Instead of beating yourself up, what if you got curious? What if, instead of guilt, you met yourself with compassion and understanding?

22/12/2024

🎄 Oh, Christmas! The most joyful (and stressful) time of the year, all wrapped up into one big celebration. 🎁

As we head into the holiday week, remember that you don’t have to be perfect to be worthy.

Some days, your best might look like enjoying a festive gathering, and other days, it might simply mean making it through.

Both are okay.

🎉 Celebrate every win—whether it’s saying no to something that feels overwhelming, taking time for yourself, or navigating a challenging moment with kindness. Small wins matter because they are steps toward progress.

💕 You are enough just as you are. This season is about connection, not perfection.

🌟 What’s one small win you’ve had recently? Share it below so we can celebrate with you!

Adresa

Drtinova 557/10
Praha
15000

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