Alas Balance Yoga

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Alas Balance Yoga

Yoga Classes in English. Online via my YouTube Channel and webpage. In-Person in Bad Soden Ts or at your address. Visit my website or just send me a message!

19/01/2026

Audio ON! said it best!

11/11/2025

How long until I feel like myself again? When will I bounce back? That’s such BS!!! But at the same time it’s a real feeling… I miss ME, but this time around (as a second time mom) I am aware that I will never go back to being the ME who existed before I was a mom, and I love that! But I also want to feel more like myself… am I making any sense? Don’t think so! Are you a new mom? Do you relate? Maybe you had your kids years ago and still relate!

30/08/2025

Mornings or yoga and sunshine ☀️ the calm before the storm maybe? Just loving these little moments taking care of myself, and giving myself some love.

20/08/2025

37W +3d She is getting heavy, but is already nice company to take on a walk! I had some time between catching up with friends and school pick up so I decided to go for a walk in the forest, take in the fresh air and practice my breathing techniques. I’m feeling good, and safe, and empowered. My body knows what it has to do, and so does my baby girl. We will work on this together.

08/08/2025

Yesterday we made candles for the most special Woman’s Circle! And it was so nice! Having time to talk as women about everything and anything is always special! I’m so grateful for female friendships!

23/06/2025

New week starting today! And as the beginning of my second maternity leave gets closer, I can’t help but wonder how much I have changed, how much my body, my spirit my life has changed. When I was pregnant with my first, a good friend told me, the day your baby is born is also the day Alethya-Mamá is born, and she couldn’t have been more right. The me who is preparing for her second child, is not the same me I was 3 years ago, and I am so grateful for this evolution. Any mamas out there feel the same way?

26/05/2025

Trying hard to get back to morning routines. Yoga and matcha even if it’s only for 10 minutes! Is it just me or getting back is hard!? 😫😅

13/12/2024

As part of the .ala.nceretreats online retreat Holiday edition, we had to journal about challenges. And it got me thinking that maybe I could share with you a little bit more of mine. So if you’re interested, I have shared all in my blog. You can read about it 🔗 in bio. Or comment “Blog” and you will get it straight to your inbox!

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http://www.alasbalance.com/

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