This is that Yoga

10/12/2025

Returning to Hope at the End of the Year

As we reach the end of the year, I’ve been reflecting on how we hold ourselves in a world shaped by conflicts, climate anxiety, collective exhaustion, and our own personal struggles. It’s not easy to keep hope alive and to stay open when there is so much uncertainty, both around us and within us.

One of the foundational Buddhist teachings reminds us that everything is impermanent. What if this understanding of impermanence can support us in daily life, letting change become our companion? When we are open to change, we are open to hope.

This kind of hope is not about picturing a perfect future. It’s a quiet, grounded trust that because everything is changing, positive transformation is always possible. Mindful hope doesn’t ask us to deny suffering. It simply shows us that nothing is fixed, and that space for change is always there, even when we can’t see it yet.

And sometimes, this understanding opens the door for new beginnings. When we stay open to change, life unfolds in unexpected and meaningful ways.

So, as 2025 comes to an end, I wish you a hopeful and steady transition into the year ahead.

I hope you can find small moments of steadiness — in movement, in stillness, or simply in your breath. My classes are here to support you in this soft, grounded way.

And wherever you are, I hope this season brings you a quiet sense of hope and a reminder that change is always possible.

“Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.”
— Thich Nhat Hanh, Peace Is Every Step

19/11/2025

Hello there & welcome!
I’m Katya (she/her), a certified Dynamic Mindfulness teacher and trained Full Spectrum Doula based in Berlin, specializing in prenatal & postpartum care.

Yoga has been part of my life since childhood. My father introduced it to me early on, and years later I found myself in Iyengar yoga, diving deeply into asana alignment and the use of props. That foundation shaped me – but over time, I felt the need for more freedom, more softness, more curiosity. And that brought me to Dynamic Mindfulness Yoga School in Berlin, where Tatjana Mesar’s teachings introduced me to a blend of movement science, biomechanics, and Chan (Zen) Buddhism.

My journey into doula work began with my own pregnancy and postpartum experience. While becoming a mother, deepening my meditation practice and learning more about the perinatal process helped me stay grounded throughout this life-changing time.

Moving through it with awareness sparked a wish to support others in their own transitions. Today, as a Full Spectrum Doula, I support people through pregnancy, postpartum, and other life shifts with mindfulness, compassion, and nervous system care.

Throughout my studies, I learned from many wonderful teachers who opened new doors for me — not only in yoga, but also in how I relate to life and work with other people.

I teach inclusive Dynamic Mindfulness yoga and Prenatal & Postnatal Yoga, and my approach is to meet people where they are and create a safe, welcoming space where they feel heard, respected, and supported as they find their own strength, balance, and ease.

Whether you work with me in a 1:1 session, in a group class, or through doula support, my intention is always the same: to offer a safe, grounded, inclusive space where you can slow down, reconnect, and care for your body and mind — without pressure, without performance, without striving for perfection.

If any of this resonates with you, feel free to reach out — I’d be happy to connect with you and support you wherever you are in your journey. 💜

17/10/2025

Hello there,
Do you feel autumn arriving? The air cools, the colors deepen, and it feels like nature reminding us that now’s a good time to slow down.

As seasons transition, we warmly invite you to join us for our upcoming Walking Meditation Workshop in Berlin around Krume Lanke.

Join us for more than just a walk. This is an opportunity to slow down, reconnect with yourself, and share a mindful experience with others in a welcoming environment.

‘The Workshop’ is a 2-hour session designed to introduce you to meditation in a practical and accessible way. You’ll experience mindfulness in both stillness and movement, allowing you to return to the present moment with ease. Through guided walking meditation and mindful movement, you’ll begin to cultivate calm and inner steadiness that you can carry into daily life.

Details:
📅 Date: 08.11.2025
🕘 Time: 10:00
⏳ Duration: 2 hours
📍 Location: Grünewald - Krumme Lanke
👋 Meeting point - U-Bahnhof Krumme Lanke

Register Now
Join us and take this time for yourself—we’d love to walk with you. Spots are limited, so reserve yours soon.

Find all details and the registration link below / in the comments

Visit our website – https://letsjustwalk.de/

If you have any questions or need more information, feel free to reach out, we’re happy to help.

Warmly,
Katya & Rijk

📷 by Thijs van Eeden

23/05/2025

Hello there 🌿

On Monday, May 26th at 6:30 PM (Berlin Time), I’m offering a gentle 60-minute online restorative yoga class — designed to support deep rest and nervous system regulation, especially for those in pregnancy or from 6 weeks postpartum (though anyone in need of calm is welcome to join).

We'll move softly, breathe mindfully, and find rest together — from the comfort of your own home.

It’s a pay-what-you-can class, with options to join for free or choose your own amount.
👉🏼 You can read more and sign up here:
https://thisisthat.offeringtree.com/offerings/slow-down-restore-online-class

Feel free to reach out if you have any questions — I’d love to see you there 🌞

09/04/2025

✨ New Postpartum Yoga class in Kreuzberg! ✨

Care for your body, rebuild strength, and find balance in this nurturing postpartum yoga class. Join with your baby or come solo—this space is for you. 💛

🕒 Every Sunday | 14:00

Bookings 👉🏼 https://www.honigseele.de/en/prenatal-postnatal-yoga/

07/04/2025

🌿 Walking Meditation Workshop – Saturday, April 12 in Berlin

Let’s slow down together.
We invite you to a peaceful Saturday afternoon—a gentle journey into walking, movement, stillness, and shared reflection. This workshop is not about reaching a destination, but about enjoying the journey—both within and around you.
You’ll be guided through a carefully held space that balances movement, relaxation, and stillness. An opportunity to reconnect with your body, your breath, and the changing season.

What’s Included:
🚶‍♀️ Guided Walking Meditation – A mindful walk through Park am Gleisdreieck, with pauses and gentle instructions to deepen awareness.
🧘 Indoor Movement & Sitting Meditation – Grounding practices to settle your body and calm your mind.
✍️ Journaling & Sharing Circle – Time to reflect, write, and (if you wish) share your experience in a supportive space.
🥙 Wholesome Food – A warm, nourishing meal of hummus, flatbread, and fresh salad to gently transition from silence into connection.

Practical Details:
📍 Location: Park am Gleisdreieck / Honigseele Berlin
🕠 Time: 17:30–20:00 (please arrive 10–15 minutes early)
⏳ Duration: 2.5 hours

No prior experience is needed. Just bring your curiosity, your presence, and comfortable clothes for walking and sitting.

Spots are limited reserve yours Today!
👉 https://letsjustwalk.de

We look forward to walking with you.
Warmly,
Katya & Rijk

31/03/2025

🍃 Join my FREE online Pyjama Yoga 🍃
If you’re looking for a moment of peace and care, come join me for a gentle 45-minute online class of mindful movement and meditation from the comfort of your home.
No experience or special clothes needed—just a quiet spot and a little time for yourself.

🕒 Next class: Tuesday, April 1st I’d love to share this time with you if you feel called.

💛Save your spot here: https://thisisthat.offeringtree.com/offerings/free-pyjama-yoga

FREE 45-minute online Yoga class, where mindful movement and meditation come to the comfort of your home. Great for beginning or winding down your day, cozying up in your most comfortable clothes or pyjamas. :) This is a free or pay-what-you-can class. No payment is necessary. However, if you’d l....

26/03/2025

🌿 Let’s Just Walk – A Mindful Invitation
After almost two years of walking together through our “Let’s Just Walk” sessions, we’re excited to introduce something new—
‘The Workshop’: a thoughtfully designed experience that integrates mindful walking, movement-based practices, guided sitting meditation, reflective journaling, and a shared closing with nourishing food.

Whether you’ve joined us before or are new to this practice, this expanded format offers time and space to ground, connect, and gently return to the present moment.

📅 Date: 12.04.2025
🕘 Time: 17:30
⏳ Duration: 2.5 hours
📍 Location: Park am Gleisdreieck / .berlin

Join us on this gentle journey inward. Spots are limited, so we invite you to reserve your place soon.

🔗 Visit our website - https://letsjustwalk.de/ or PM us for more details.

We’d love to walk with you.

Hugs,
Katya & Rijk