Nanairo Yoga

25/02/2026

About a year ago I started strength training (semi) consistently at the gym.

Not to become a “gym bro” (although… solidarity 🤝), but to understand load in my own body.

And honestly?
My classes have changed.

They’ve become a little stronger.
A little more precise.
More aware of joint stability.
More intelligent about how we build capacity instead of just chasing sensation.

When you regularly work with external load, you start to respect structure in a different way.
Bones. Tendons. Leverage. Rest. Progressive overload.

It deepened my teaching more than I expected.

✨ There is ONE 3 bedroom spot available for the spring retreat April 3-6 outside of Berlin with my partner (who is also getting more and more fond of the gym). You can check out the Bio for the link or just DM me “Retreat” 🔥

My full schedule starting next week is as follows:

sarasvati yoga berlin
TUESDAY
🦋 17:45 - 18:45 Flexibility Intelligence (EN)
🦋 19:00 -20:15 Vinyasa Flow 75’ (EN)
SATURDAY
🦋 9:30 - 10:30 Vinyasa Flow 60’ (EN)

on the move
MONDAY/ WEDNESDAY
🦋 12:30 - 13:15 Noon Flow (EN)
THURSDAY
🦋 10:00 - 11:00 Prenatal Yoga (DE)
🦋 11:30 - 12:30 Postnatal Yoga (DE)
🦋 13:00 - 14:15 Vinyasa Masterclass (EN)
SUNDAY
🦋 18:0 - 19:30 Warrior Flow (EN)
🦋 20:00 - 21:00 Yin Yoga (EN)

Come join me in building resilience in all its forms 💛

22/02/2026

✨ Every pose is a spectrum.

Sometimes it’s less about doing it right and more about flirting with what’s possible in your body today. 🐍

I’m moving Flexibility Intelligence to a new day, Tuesdays at 17:45 starting March 3rd — a class that’s roughly:
• 1/3 yoga 🧘‍♀️
• 1/3 targeted stretching 🤸‍♂️
• 1/3 physio-style body hacks 🩺
…and a pinch of humor to keep things fun 😏

Stick around afterward for 75-min Vinyasa Flow to build strength, depth, and flow. This class will move up at 19:00.

Both classes are in English and open to all levels.

📍 — sign up via the link in Bio or with the usual suspects: USC, wellpass, wellhub & classpass

27/01/2026

Still snow under our feet… but planning spring 🌱

From 3–6 April we’re hosting a Spring Retreat at Seminarhaus Drawehn — surrounded by nature and just 2.5h outside Berlin.

Four days to move, breathe, slow down, eat well, and reset after winter.

Daily yoga, time in nature, nourishing vegan meals, sauna, and a cosy group vibe.

Open to all levels.

✨ Early bird until Feb 3rd

Spots are already filling up!
Triple rooms SOLD OUT
Single and Double rooms left 💛

Link in bio to join us.
DM us for questions!

13/09/2025

✨ Exploring Liminal Spaces ✨

Liminality is the space between — the threshold between one state and another, where transformation is possible and intuition speaks loudest. It’s the place where time softens, the mind opens, and the body remembers what words cannot capture.

In this reel, I’m sharing 3 ways to enter liminal spaces:
1️⃣ Yoga Nidra – a guided journey into deep rest where consciousness hovers between wakefulness and sleep.
2️⃣ Authentic Movement – allowing the body to speak and guide you into inner landscapes beyond thought.
3️⃣ Speaking in Tongues – releasing the voice as pure expression, a bridge to the ineffable.

Each practice is a doorway — to intuition, release, creativity, and the unseen.

💫 On this Equinox, New Moon, and Eclipse, we’ll gather in a cacao ceremony to explore liminality together through Authentic Movement. Let the body, the heart, and the sacred space guide you.

☕️🌚 Cacao & Authentic Movement Ceremony
September 21st 2025
17:00-19:30

Bundesallee 53, Berlin

Send me a DM with the Text “cacao” to know more or go to the link in the Bio.

05/06/2023

The topic of improving your body image is one that is close and dear to me.

Yoga therapy can be a powerful tool to transform your negative self-talk and create a loving relationship with your body.

In this video we use animal yoga postures and their mythology to embody their authenticity, dignity and majestic nature, to awaken these aspects within you.

Wishing you a wonderful practice!

Animals all look different, unique, and dignified in their own way. We would never think of criticizing a giraffe for having a neck that's too long or tellin...

27/03/2023

I'm all about embodied experiences so here is a video on actually understanding the sound OM in your cells 🤩

One of my clients told me she slept better than she has been this month after OMing with me.

I'm releasing new videos every new moon with my newsletter, so feel free to go over to my website to subscribe or subscribe to my channel to stay updated 🫶

The Mantra OM is probably the very first mantra you have come across and the one you have uttered the most if you have some kind of relationship with Yoga, b...

27/03/2023

I have finally completed my studies as a yoga therapist and graduated from The Yoga Therapy Institute!

Thank you to all the case studies for trusting me and sharing this journey!!!

08/04/2022

Last day of “Yoga Therapy for Digestive Issues and the Gut Link” ❤️

We are what we eat and this is the system that gets affected most instantly and directly by our eating habits. It is also very linked to our emotions. We can do so much bringing awareness to how we eat and our feelings 💕

But it’s also important to rule out any serious issues. Just because you have issues with your gut, it’s not always “just stress”.

This is my last module before I can start with the case studies! I am really looking forward to start working with people one on one as a trainee ✨