Genius Bodies

19/11/2025

Everyone can play and move. Get inspired to find your own style in the "Joyful Spine" Masterclass live in Berlin.

Get 10 € discount by sending a DM with JOY :)

18/11/2025

17/11/2025

Here's the set:
Frontal spine wave 5 mins
Side wave 5 mins
Play around and improvise 5 to 10 mins

Enjoy!

17/11/2025

We love our spine, don't we?! But how to keep it healthy and juicy? Well, let's explore together!

10/11/2025

For my English speaking folks: Trust that it'll work out even though you don't fight. Surrender instead fight.
I like the yellow post it the most though xD

09/11/2025

Learning more complex movemrnt chains will improve your body intelligence and therefore basically your overall intelligence. Whether emotionally or intellectually. Taking your time, have fun, celebrate every step and enjoy the process are key things for learning on a nervousszmystem friendly basis :)

05/11/2025

Connecting with that part of me, that approaches everything with love and care is one of my most favorite things to do. Big thanks to David and Thea who are leading the Sovereign Dialogue with so much kindness and love ❤️

https://www.eventbrite.co.uk/e/sovereign-dialogue-connect-and-create-from-your-sovereign-centre-tickets-1680383735989

How can you celebrate yourself in every creative step? Put in the comments, I am curious!

26/10/2025

This topic is an evergreen! As a people pleaser in recovery, I've been through a lot of struggles with expressing my needs, wishes and boundaries. It's an ongoing journey but I found really good tools and I developed a directness, that helps me to create safety for myself. I want to share the most helpful bits with you and let you know: You're alright. You can do it. And: Even for those of you who arr not struggling, you may want to be curious about how you can improve your relationships and interactions by developing kind boundaries and clear communication as well as compassion and awareness :)