Louisa Lilian

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Louisa Lilian

Hi, my name is Louisa, I am a psychologist, empowerment coach and yoga teacher.

01/01/2026

Happy new year ✨
May this year feel softer, clearer,
more aligned
and deeply abundant.
🤍

What is your word for 2026? 🦋

31/12/2025

Moments that shaped me, my year, and my path.🦋✨

2025 was a year full of challenges, change, and moments of uncertainty.
But it also brought growth, clarity, and deep connections.

A colorful and vibrant year of allowing and embracing my multipassionate being. 🌈

I’m proud of myself for taking decisions that were right, but not easy.
For stepping out of my comfort zone.
For bringing my visions into reality — like hosting my very first retreat.
For stopping procrastination and finally starting hobbies I’ve been wanting for years (like DJing).

This year showed me how much I still don’t know.
Where healing is still needed.
And how essential it is for me to protect my energy and my boundaries.

So many lessons along the way (will share some of them in a separate post) 🤍

It was a wild ride — falling deep and flying high.
Nothing was easy, but everything mattered.

A year of challenge and growth.
Of letting go and becoming.

Thank you to everyone who was part of this year —
those who entered my life, those who left, and the relationships that deepened and strengthened. 🫂🤍

Thank you, 2025.
Excited for what 2026 will bring. ✨

02/12/2025

We all carry shadows.
the parts we hide, suppress, avoid.
But shadow isn’t darkness.
It’s unlived truth.
Unmet emotion.
Unclaimed power.

When you face these parts with love,
they alchemize into strength, clarity, and freedom.

You don’t become whole by chasing the light and suppress the shadow sides.
You become whole by embracing everything you are. 🌓🌪️🌞✨

22/09/2025

Nobody likes to show their weaknesses, but
I want to raise awareness for mental health, because what you see on- or offline in a single moment can never tell the whole story. Your perception of someone rarely reflects how they truly feel inside.

Since it’s part of my work to speak openly about mental health, I feel a responsibility to also share my own struggles. Even as a psychologist, I’m not always “fine.”

I’ve often heard people assume my life must be perfect just based on the photos I share and recently someone even doubted I was really unwell, because I had posted a smiling picture the day before.
It shows me once more how important it is to keep speaking openly about mental health.

This summer has probably been one of the most intense times of my life. It was full of beautiful experiences. I said YES to life again and again, and it led me to incredible places, people, and growth. I met amazing souls, embraced freedom, lightness, exploration. But I realized too late that I didn’t leave any space to recharge my batteries, as I was working a lot in between.
By co-creating 6 festivals and juggling 4 jobs at the same time, I completely crossed my own boundaries and lost balance which left me feeling burned out, overwhelmed and questioning everything.

It hasn’t been easy to find joy in my routines again and to come back into balance. Of course there were many happy, grateful days, but also many days where the struggles you don’t see were very present.

So here I am, sharing this vulnerable side. To remind you that no life is perfect, that I am not perfect, and that what you see online is just a tiny fraction of reality. So please keep this in mind & be kind — always 🤍

27/07/2025

Some moments from our magical island journey 🐚✨

A secret place that feels like home, created with so much love and care — by friends who give their energy, their time, their creativity… just because they believe in the magic of coming together. No money, no ego. Just pure joy, freedom, and connection.

Coming back here each year feels like a continuation of our scouting days, just in a different form. What started as childhood adventures has now become a soulful reunion of friends that feel like family, gathering in nature, creating, sharing, and feeling alive.

Thank you to everyone who made this space what it is — for all the effort, the beauty, the music, the sweat, and the soul you pour into it every year.

So grateful to have shared my yoga practice with you, despite a few challenges, it turned into such a fire class! ❤️‍🔥
Thank you to everyone who showed up and co-created that energy with me.

I feel deeply grateful to be part of this living, breathing island dream.
Can’t wait until we sail back to this little piece of paradise again.🧜‍♀️🧡

Aho(y)! 🏴‍☠️

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https://louisaliliancoaching.com/

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