I offer unique mentoring for yoga teachers, helping you to become your best.
11/02/2026
This Substack piece was hard to write, because it’s hard to know how deep to go without being personally involved.
But Deepak Chopra’s inclusion in the Epstein files made me angry and I want us to keep us talking and discerning.
A reminder that our yoga or wellness bubble is far from pure.
Stay educated, avoid gurus, follow turtles.
Link in bio to read it.
02/02/2026
ALIGN: a 20hr training for teachers , November 6-8th, 2026
Where form meets inner work, giving teachers:
• the knowledge to lead students into postures with a safe and adaptive approach to alignment
• the tools of svadhyaya, self study, so that our teaching aligns with our truth
• intelligence in teaching - an understanding that an advanced class does not mean a room full of people contorting or inverting…
• but with a scientific approach to form and alignment, trust that many of the asanas can be adapted to the needs of the student, from beginners to advanced
• a deep connection to how we hold space, which is the key to growth.
Earlybird on until March 1st, more details in bio or on my website.
Uplevel sold out early, so I’m excited to connect with more of you in ALIGN 🩶.
X
…
19/01/2026
It’s a different kind of connectedness here.
No place like home ♾️.
18/01/2026
Yes x 2!
& .wer will be our
Uckermark Retreat chefs, June 12-14th, 2026.
Escape the city with us - enjoy the summer garden - get your yoga fix - spend time solo or with the group - and enjoy deliciously prepared meals by Marie and Jamila.
A few spots left xx
14/01/2026
Dear teachers,
Don’t just dial it in.
Create the teaching gig that works for you.
Know your strengths.
Dream big.
13/01/2026
Become the fierce, compassionate, authentic teacher you are inherently meant to be.
Uplevel is a unique teachers retreat +
training based on support :
from within, your teaching community, and from me.
Link in bio to grab this last spot 💎🔑♥️ x
11/01/2026
Morning muse 🐕☀️♥️.
05/01/2026
1. Leaving this to -4 degrees in Berlin feels easier when I feel most at ease when teaching.
2. Uplevel: Looking for the last two teachers who are passionate about growth and want a deeper connection - to their inner voice and other teachers 🔑.
3. My weekend Uckermark retreat is dreamy, easy and fun. Only 3 spots 🙌🏽.
4. Our 200 hr YTT w and is always special. Begin with us.
5. Summer days in Italy, Puglia, where yoga meets the ocean meets all the joys of Italian food and culture. Our retreat space is truly magical 🇮🇹.
6. Stay tuned …!
More info/book on my website. Link for all in my bio.
Excited for 2026, on the mat, in training, or on retreat 💖.
01/01/2026
Teen-aging from here on in!
Happy 13th to our boy.
Happiest with a fishing rod or tennis racket.
We love you Carlo 🎣💖.
31/12/2025
Not a gratitude or ‘25 recap post: instead declaring that
2026 will be the year of
SOAKING IT ALL IN 💧.
It will be the year of feeling the restlessness beneath the joy
and remembering what truly matters,
something I could have done more of in 2025.
Call it a mantra, a NY intention, a wish, but I’ll build upon this idea both in my offerings and inner world this year.
To those I’ve had the privilege of connecting with - near or far - in class, in training, or on retreat, thank you.
So looking forward to the new year ahead.
24/12/2025
Hello beauties.
I hope this season holds a bit of joy, a meaningful embrace, an opportunity to feel, a pathway to heal, and amidst it all…
brings you closer to love.
tilda says it better , listen in 🩶🩶🩶.
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Mentoring for yoga teachers and other modalities. We turn the lense inward and create trust that herein lies your best material yet.
I help teachers become their best.
It’s a unique combination of yoga knowledge and coaching tools to bring out your highest potential. This is about teachers finding confidence and teaching classes that land. This is about teaching from your truth and unveiling your unique magic as a leader.
By deepening your inner work, you’ll expand your outer reach.
Our sangha is open to teachers of all levels, from newly graduated TT’s, to experienced teachers seeking to reignite the spark from serving students. We also work with teachers of other modalities including pilates, barre, meditation and reiki.
This is a community of teachers connecting, talking about taboo topics and offering non-competitive support.