Expating Psychologist - Zsofi Nyul

Zsofia Nyul
Accredited Psychologist (Clinical & Health MA, GMBPsS)
Business Psychology Consultant
Movie & Film-set Consultant

A Hungarian-born Londoner now based in Barcelona, providing counselling in English and Hungarian. Following a holistic therapeutic approach. Previously worked in tech, diplomacy and arts, with a passion for film psychology.

🌱 Intro:
I specialize in empowering clients to enhance self-awareness, boost confidence, overcome anxiety, conquer personal and/or work challenges, adapt to new or changing relationships, and navigate transitions, particularly, but not exclusively, for those managing their new or not-so-new chapter of life abroad. In our sessions, I aim to guide you to better understand yourself, your needs and boundaries, your strengths, your potential and your goals for positive change.

🫶🏻 I can help you with:
• Coping with stress and anxiety, building resilience.
• Eliminating self-limiting beliefs and reframing harmful thought patterns.
• Enhancing self-confidence, effectiveness, and boundaries.
• Addressing relationship issues and processing breakups.
• Overcoming expat challenges, such as relocation stress, identity crises and intercultural dynamics.
• Discovering and working through transgenerational patterns.
• Workplace well-being practices, communication coaching, and handling workplace stress and burnout.

💫 My Approach:
There's no one like you. My holistic therapeutic approach is tailored to suit the unique requirements of each case. I combine psychoanalytic, cognitive-behavioural, mindfulness and coaching techniques, precisely matching the therapy to your needs.

🛋️ I welcome you into a safe, non-judgmental space where you're encouraged to be brutally honest and express yourself openly. If you're reading this, you have already taken the first step. I look forward to further assisting you on your journey of self-exploration, improved mental well-being, and personal growth.