04/01/2024
No one can jump their highest or run their fastest when weighed down by bloat or constipation. A plant-based diet is high in fiber, which supports digestive health and keeps your body running smoothly.
Juicing or blending fruits and vegetables creates a nutrient-rich energy source that is easy to digest, contributing to improved digestive health while also providing the nutrition you need to for a long training session or race. Because of this, a vegan diet for sports can lead to better performance and generally be feeling better while you train.
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