Norman Török

Norman Török 🌐 Sunday online lessons 9 AM CET |
☯️ Weekly + private training in Chengdu
📩 DM for information Start your training today—contact me for more information!
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Improve your life with Qigong and Taichi for better health and wellbeing! Join me to learn how to relax, breathe deeply, and move gently. My classes, whether in person in Berlin or online, are carefully structured according to your level.

03/11/2025

One aspect of Chinese culture that never stops fascinating me is the sense of community – the way people naturally come together in shared activities.

Here in Chengdu, it’s especially striking how much people love to dance – anywhere and everywhere.
In front of shopping malls, in parks, on public squares – people dance in groups, in pairs, or even alone if no one else is around.

What I love most is that you can simply join in.
No one looks at you strangely – on the contrary, there’s a shared joy in moving together and feeling the same vibe.

For me, this is one kind of the expression of the Daoist concept Xiaoyao – carefree ease. Even if it’s just for a moment, it makes you forget your worries and fills you with positive energy that lingers long after.

This way of living stands in strong contrast to what I know from Germany. There, especially older people tend to live more privately – it’s rare to see them outside, being physically active or social in groups.

Yet community activities like this can make such a difference – they help prevent loneliness, ease depression, and bring people closer together.

Here, life happens out on the streets. Young and old move, dance, laugh, and share space and energy.

That’s what real community looks like – and it’s exactly what makes this place so special.

31/10/2025

In Wudang Five Animals Qigong, the Tiger represents the Earth element (地) and emotion of overthinking or worry

The Earth element embodies growth, expansion, and upward movement—a powerful energy that seeks to express, act, and create. When this energy is blocked or suppressed, it turns into inner tension, frustration, or irritability.

Therefore, the Tiger exercises uses Fa Li (发力)—a controlled, explosive release of power. Through this deliberate discharge, accumulated physical and emotional tension can be released, restoring balance and allowing the natural vitality of the Wood element to flow freely again.

☯️ Emotional aspect:

Positive expressions: Joy

Negative expressions: Worry, Overthinking, Anxiety

31/10/2025

Train Your Flow

29/10/2025

Training Day / Wudang Seven Star Sword

Just visited Qingyang Palace (青羊宫) in Chengdu, a serene Daoist temple with centuries of history and calm energy. I’ll sh...
28/10/2025

Just visited Qingyang Palace (青羊宫) in Chengdu, a serene Daoist temple with centuries of history and calm energy.

I’ll share more of this beautiful place in my next visits 🌞

The Six Desires and Three Poisons – from the Daoist Qingjing Jing (清静经) – refer to worldly attachments and inner poisons...
27/10/2025

The Six Desires and Three Poisons – from the Daoist Qingjing Jing (清静经) – refer to worldly attachments and inner poisons that disturb the mind.

The Six Desires (六欲, liù yù)

Sight (视欲) ‐ Craving for beautiful forms and visual impressions

Sound (声欲) ‐ Desire for pleasant sounds or music

Smell (香欲) ‐ Craving for fragrances

Taste (味欲) ‐ Desire for delicious flavors or food

Touch (触欲) ‐ Desire for pleasant bodily sensations

Thought (意欲) ‐ Desire of the mind – for ideas, emotions, or mental satisfaction
The Three Poisons (三毒, sān dú)

These are internal states that create unrest and imbalance:

Greed (贪, tān) – Attachment and excessive craving

Anger (嗔, chēn) – Resentment, hatred, or aversion

Ignorance (痴, chī) – Confusion, delusion, or mental blindness – includes overconfidence, arrogance, and “better-knowing”

27/10/2025

Carefree Flow 🍂 Enjoy Your Day
🀄 Learn & Train in China · Chengdu
🌐 Weekly Online Classes | 1-on-1 Private Training
📥 DM For Training Info

An exciting day in Chengdu! The Wushu long spear selection competition was full of inspiring encounters and great energy...
25/10/2025

An exciting day in Chengdu! The Wushu long spear selection competition was full of inspiring encounters and great energy. Looking forward to future exchanges and growing together in the art of Wushu.

17/10/2025

What’s Old to You Is New to Someone Else | Timeless Taiji

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Berlin

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