Norman Török

16/01/2026

清扫尘缘 (qīng sǎo chén yuán)
Sweeping away the past, letting it go.
Each breath is new; each moment is new.

15/01/2026

This is the Way

14/01/2026

Consistency built through repetition

10/01/2026

Golden Light Taiji Ruler – Gentle Flow

08/01/2026

A quiet morning practice by the river.

As the city awakens and daily life begins to move, I take a moment to settle myself. The warmth of the morning sun, calm breath, and steady movement help set the tone for the day.

06/01/2026

💚

Music credit - Sufi Spirit Records
Gel Gör Beni Aşk Neyledi - Yunus Emre

04/01/2026

Transition — from ruler to empty hands.

01/01/2026

Quiet Practice · New Year

31/12/2025

29/12/2025

Golden Light Taiji Ruler — Form Practice

27/12/2025

Rising & Circling Sword Basics⚔️
North Star Weaponry
Train with me.

26/12/2025

𝐖𝐢𝐭𝐡 𝐞𝐚𝐜𝐡 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞, 𝐭𝐡𝐞 𝐡𝐞𝐚𝐫𝐭 𝐬𝐡𝐢𝐧𝐞𝐬 💛
Golden Light Taiji Ruler Method
Train with me.

✨ Silent Standing Exercise
✨ Standing Movement Exercise
✨ Exercises with Stepwork
✨ Golden Light Ruler Form
✨ Natural Flow Practice

Each exercise is rooted in a specific concept, giving movements life, purpose, and meaning.

This ensures that practice is not just physical repetition, but a living, mindful experience.