Norman Török

Norman Török patreon.com/goldenlightmethod Improve your life with Qigong and Taichi for better health and wellbeing!
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Join me to learn how to relax, breathe deeply, and move gently. My classes, whether in person in Berlin or online, are carefully structured according to your level. Start your training today—contact me for more information!

11/04/2026

Circles Within Circles | Combining Big & Small Backward Circles in Constant Flow

10/04/2026

Big Backward Spin Drill — Level Up Your Stick Skill

09/04/2026

Next Step Backward Spin Drill — Clean & Controlled

07/04/2026

two become one

06/04/2026

Flower Stick & Swimming Dragon — Flow Fusion

03/04/2026

Chinese Spear Basics: Lan Na Zha (Block, Control, Thrust) with cross step

03/04/2026

Backward–Forward Circling Sword Drill – Follow Along Training

02/04/2026

Backward Rotational Sword Drill – Follow along ✅

01/04/2026

Forward Rotational Sword Drill – Follow along ✅

31/03/2026

Within every shadow lies a seed of light

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Berlin

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