Flavia Deuchler Health Coaching

11/03/2025

After years of showing up here, sharing insights, and trying to create meaningful content within the constraints of social media, I’ve realized something: this space isn’t built for the kind of depth and transformation I want to foster.

I’ve found myself spending more time feeding an algorithm than nurturing real connections. The pressure to stay visible has drained my energy, and the constant flow of content makes it harder to offer the kind of guidance that truly moves the needle. So, I’m choosing to step away.

This is a super scary step to take, but I have faith it’s the right one for now. I can’t say this is forever, but right now, I need to shift my focus, to deepen my work with clients, to create resources that actually support long-term change, and to engage in ways that aren’t dictated by likes, views, or engagement metrics.

If you’ve found value in what I share, I’d love to stay connected in a way that feels more intentional. You can find me at www.flaviadeuchler.com, where I’ll be offering my latest programs, insights, and support.

This isn’t about quitting. It’s about choosing. Choosing quality over noise. Presence over performance. Real impact over endless distraction.

With so much love and gratitude

Flavia

24/11/2024

🍰✨

18/11/2024

Last week has been so full of love, nurturing, learning and surrendering. I am grateful beyond words for this life 🤍

1) a pic of Peps and I for the algorithm
2) nourishment made with love
3) getting lost and found 🐑🐑 with
4) production days with my angels +
5) fullmooning
6) no teeth to see here
7) exploding our bellies at .bodega.biniaraix x
8) find the peps 👀
9) surrendering to what is with 🪶
10) laughing till you (almost) p*e your pants
11) healing sessions

28/09/2024

Reminder to self ✔️
How are you prioritizing rest this week end?
Let me know in the comments and let’s keep each other accountable 🤍

27/08/2024

Therapy is the gift you didn’t know you needed until you’re deep in it, unwrapping layers of yourself you thought were better left untouched. It’s the place where you meet both your shadows and your sunshine, learning to love the parts that aren’t Insta-worthy alongside the ones that are.

Because, honoring your whole self means embracing the messy, the magnificent, and everything in between. So here’s to showing up, digging deep, and celebrating the light and the dark in all their imperfect glory.

Doing this deep work is like opening the door to the parts of yourself you’ve been avoiding—those hidden fears, insecurities, and past wounds. But here’s the secret: facing them head-on is where the real growth happens. It’s not about fixing what’s broken; it’s about understanding and integrating every part of you, so you can show up as your most authentic self. The dark isn’t something to fear—it’s a source of incredible power and transformation ❤️‍🩹

Are you doing therapy yet?

🌑✨

12/08/2024

11/04/2024

The essential three Ps in life ⬇️

• Peace of mind
• Pizza
• Pepita 🐾

06/02/2024

There are truly no words to describe the immense sadness that has been with us since yesterday.

Our sweet beloved Pickles has left the earthly plane and crossed the rainbow tippy tapping her way to heaven while smelling all the flowers on the path.

Pickles aka Picky aka Pickywicky aka Pickynicky has physically been with us for 821 days.

She had a place in our hearts since way before though. 1083 days to be exact. Since that cold 2021 February day in Bulgaria, when the team at rescued her from the side of a busy road. I set my eyes on her and immediately knew she had to spend the rest of her life with us.

She touched so many hearts with her quirkiness and immense infinite love.
She taught us what unconditional love really means, what it means to trust even when the world is so unfair. She taught us so much about courage and what it means to face our own fears.

We sent her a beam of light so she could find us and come live in our hearts forever. She is home now. You are safe now my love. Your mom and dad will always be your home.

Rest in peace sweet sweet Pickles. Your absence will be haunting us forever.

your mom and dad

ps: if you knew Picky and want to send her a message please send it via dm. I will collect all your messages and whisper them to her when we hold her final ceremony.

28/01/2024

Some do couples therapy, we learn new skills (and punch and kick one another). 🥊

23/01/2024

“You are strong”

Whoever left this message in the woods is an angel. I needed the reminder so I’m sharing in case you need this too.

12/01/2024

I am not a big fan of giving advice about supplementation without knowing your health history first, but glutathione and liposomal vitamin C have been my go to supplements to boost recovery after a recent covid infection.

Glutathione reduces oxidative stress, improves immune function, enhances lung health, detoxifies the body, and promotes overall well-being by rebooting cellular metabolism. Liposomal vitamin C aids in absorption and strengthens your immune defense.

12/12/2023

New week, new book recommendation!

Drawing on deep scientific research and acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases such as arthritis, cancer, diabetes, heart disease, irritable bowel syndrome and multiple sclerosis.
With dozens of case studies and stories including those of Lou Gehrig, Betty Ford and Lance Armstrong, Gabor Maté reveals “The Seven A’s of Healing’: the principles for healing and prevention of illness from hidden stress.