Nina Püchel be.your.body

Nina Püchel be.your.body Heilpraktikerin . Holistic Bodywork . Lifecoaching
Individual sessions & Workshops
Pantarei Approac

Hi, I’m Nina! 🌿I’m a holistic bodyworker, therapist, and guide passionate about helping you reconnect with your body, tr...
29/03/2025

Hi, I’m Nina! 🌿
I’m a holistic bodyworker, therapist, and guide passionate about helping you reconnect with your body, transform limiting patterns, and unlock your full potential.

After high school, I spent a year traveling to explore what I truly wanted to do in life, and during that time, I discovered my calling in healing. In 2000, I began full-time training in natural healing, studying herbal medicine, acupuncture, homeopathy, classical massage, and foot reflexology. By 2004, I became a certified Heilpraktikerin (a licensed natural healing practitioner in Germany).

I then discovered holistic bodywork, which deeply transformed my own health. This approach was about learning through the body, not just treating it. Inspired by this, I pursued additional training and co-founded a holistic center in Berlin.

Over the years, I’ve refined my own unique style of Holistic Bodywork, integrating Grinberg Method, Pantarei Approach, Massage, Foot Reflexology, Energy Healing, and Kinesiology with deep intuition and experience.

Each session is tailored to meet your specific needs, supporting you in your healing journey and empowering you to live a life filled with energy, vitality, and joy.

My approach focuses on creating a deep connection between your body and mind, helping you listen to your inner voice, release limitations, and embrace the qualities that make you unique. Whether you’re looking to relax, gain clarity, or address chronic conditions, my work is here to guide you.

Healing is more than just relief from pain—it’s about rediscovering your strength, trusting your intuition, and stepping into the fullness of who you are. When we listen to our bodies, we unlock clarity, resilience, and joy.

If you’re curious about how holistic bodywork can support your journey, I’d love to guide you. Let’s explore what’s possible together!

✨ Have you ever experienced holistic bodywork? Let me know in the comments!

Reconnect with the natural awareness, energy, and strength within your body. 🌸In today’s world, many of us feel disconne...
06/11/2024

Reconnect with the natural awareness, energy, and strength within your body. 🌸

In today’s world, many of us feel disconnected from our physical selves, especially the deep strength and wisdom in our feminine center. This workshop offers a space to explore and reconnect with that powerful inner awareness.

As women, we often carry our history—experiences, beliefs, and emotions—within our bodies, particularly in our pelvis. By reawakening awareness here, we can create a shift in how we feel ourselves, relate to our needs, desires, and the people around us. It is a quality of being quiet, receptive, and soft, but with a lot of strength and action when needed.

In this workshop:
🌸 There will be a talk about our relationship with our bodies—especially our pelvic area—and how past experiences and beliefs about womanhood shape our experience. This is a chance to step out of old patterns and reclaim a deeper connection.
🌸 You’ll be guided through exercises to reconnect with your body, legs, female organs, and pelvis. This work helps restore sensation and awareness to areas that often carry tension and need healing.
🌸 You’ll learn to release unnecessary effort, letting go of what doesn’t serve you, and experience the grounding power of your unique feminine energy.
🌸 Through movement with music and breathing exercises, we’ll raise our energy, open up, and inhabit our bodies fully and freely.

Whether you’re seeking to regain energy, reconnect with your body, or simply create space for self-discovery, this workshop offers a safe, supportive environment to begin.

Please bring comfortable clothes, a pen, and a notebook.
There will also be a short break with some snacks.

The workshop will take place at Shanti Vida,
Carrer dels Còdols 20 in Barcelona, from 3 PM to 6 PM on Saturday, November 16th.
The contribution is 50€. Spots are limited —
send me a DM to reserve your spot! ♡

For more info, contact me via DM or WhatsApp: +4917623350966

Looking forward! With love, Nina ♡

Every session with me is as unique as you are. 🌸✨In moments like these, my gentle touch invites your mind to unwind, all...
02/11/2024

Every session with me is as unique as you are. 🌸✨

In moments like these, my gentle touch invites your mind to unwind, allowing your body to feel safe and fully present. Sometimes, this journey is one of pure relaxation, where you reconnect with a calm you may have forgotten. Other times, we may dive into deep, transformative emotional work, releasing patterns and stories held in both body and mind.

Whether you’re here to ease tension, shift old beliefs, or simply rest, each session adapts to meet you exactly where you are. Together, we create the space for healing and growth, on your terms.

Ready to take that next step? Send me a message to learn more or to book your session

I’m here for you.
With love, Nina

To truly love ourselves and others, we must embark on a journey of inner healing, letting go of traumas and old mindsets...
26/10/2024

To truly love ourselves and others, we must embark on a journey of inner healing, letting go of traumas and old mindsets. By opening our hearts, we not only connect more deeply with ourselves but also with the world around us. We realize we are all interconnected.

When we open our hearts, we invite love and a deep sense of connection into our lives.

I love guiding people on their healing journeys, as I believe each of us has the power to contribute to a better world by stepping into our full potential.

Let’s cultivate love and compassion, both within ourselves and towards others, to create a more harmonious and peaceful world.

With Love, Nina ♡

Do you wish for a deeper connection to yourself?Touch, in its purest form, can be a powerful bridge between body, mind a...
17/04/2024

Do you wish for a deeper connection to yourself?
Touch, in its purest form, can be a powerful bridge between body, mind and soul. Through mindful touch in a holistic bodywork session, we can reconnect with suppressed emotions, release tension, and rediscover a sense of wholeness.

Imagine letting go of old patterns and feeling a renewed sense of peace and relaxation within your own skin.

I’m here to listen and guide you on this journey of self-discovery through touch and words.

I’m here for you

With love, Nina

Wenn wir mehr in unserem Körper sind, uns mehr spüren und mehr Energie haben, dann nehmen wir uns selbst und die Welt so...
15/04/2024

Wenn wir mehr in unserem Körper sind, uns mehr spüren und mehr Energie haben, dann nehmen wir uns selbst und die Welt sofort anders wahr.
Möchtest Du dich mit dir selbst verbinden? Mit deiner inneren Stimme, deinen Qualitäten und eigenem Potential? Dann komme mit auf diese Körper-Reise mit mir!

Ab 24. April biete wieder wieder ein Online-EMBODIMENT-TRAINING Programm an:
8 Wochen, 8 live online Trainings und ein dreißigminütiges Einzelgespräch mit mir, um genau deine Ziele und Wünsche zu besprechen.
Wir trainieren in der Gruppe um die Power von Gemeinschaft zu nutzen. Gleichzeitig gehe ich auf jeden Einzelnen ein, und begleite dich individuell.

Wir machen körperliche Übungen, um Aufmerksamkeit, Stille und Entspannung zu fördern. Gleichzeitig werden wir die Energie in unseren Körpern neu erwecken und Platz für positives Wachstum schaffen. Jede Woche behandeln wir ein neues Thema mit verschiedenen Übungen, Bewegungen zu Musik und Meditationen.

FÜR WEN: für alle die wachsen und sich freier und leichter fühlen wollen und Spaß an Bewegung haben.
WANN:
ab 24.4.2024,
Mittwochs von 19:30 bis 20:30 Uhr
Termine:
24.4, 1.5, 8.5, 15.5, 22.5, 12.6, 19.6, 3.7
WO: über Zoom
Dein Beitrag : 169 € für 8 live Trainings und ein persönliches 30-minütiges Einzelgespräch.

Das erreichst du in diesen 8 Wochen:

•Deinen Körper besser zu verstehen und dich mit Ihm zu verbinden.
•Einschränkende Muster und Gedanken loszulassen.
•Mehr Energie, Leichtigkeit und Lebensfreude zu haben.
•Dich wohler in deinem Körper zu fühlen.
•Mit Emotionen anders umgehen.
•Dich geerdet und in Balance fühlen.
•Deine Vitalität zu steigern.

Du hast Fragen? Dann kontaktiere mich gerne!
Ich freue mich auf dich!

Liebe Grüße,
Be Your Body - Nina 🩷

Would you like to gain a better connection to your body, change something in your life, increase your concentration, ene...
07/03/2024

Would you like to gain a better connection to your body, change something in your life, increase your concentration, energy and vitality or just want to relax?

I love accompanying people on their very individual healing journey. To get physically stronger and deal with chronic conditions, emotions, traumas, old beliefs, and learn to transform and stop whatever is limiting their full potential, individual qualities and enjoyment in life.

The individual sessions usually happen as a series of a few sessions. In the first one, we define together your goals and wishes. This first session is about deeply listening to your story, both verbal and nonverbal, to create a plan that resonates with your unique journey.

I use foot analysis to provide additional insights, offering a window into energy blocks and aiding my understanding of your needs.

I’m here to help you listen, discover and reconnect with your own inner voice and your unlimited capabilities.

Book a session if you are curious to get to know what i am doing. Feel free to share and contact me!

Love, Nina ♡

Adresse

Greifswalderstrasse 208
Prenzlauer Berg
10405

Öffnungszeiten

Montag 10:00 - 20:00
Dienstag 10:00 - 20:00
Mittwoch 10:00 - 20:00
Donnerstag 10:00 - 15:00
Freitag 10:00 - 20:00

Telefon

+4917623350966

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Listen to your body - it knows

Follow your dreams!

Being part of peoples‘ growth, and change in their lives gives me great happiness and satisfaction, as does contributing to their health and well-being.

*** You desire to change something in your life – gain back awareness for your body, increase your concentration, energy and vitality or just want to relax? ***

What can you expect from sessions with me? I offer a direct and physical approach to reduce the gap between where you are and where you would like to be in your life. In a one-on-one process, you learn through your body how to focus your attention and energy in order to make a desired change in your life, be it recovering from chronic pain or other symptoms, or learning to stop a certain behavior, mood, or thought pattern that gets in the way of achieving optimum health and wellbeing. The session (60 min) is a combination of a short talk where we look what we want to work on together. Then I use touch, breathing and instructions to make a step towards this aim.