Sophy Ott - Good Life Coach

Sophy Ott - Good Life Coach Health Yoga of Tibetan medicine. Experience the ancient wisdom for modern body Lu Jong is meditation in movement, because we practice the movement mindful.

BRING A BEAUTIFUL FLOW TO YOUR LIFE

Lu Jong is based on Tibetan Medicine and the teaching of the five elements. 28 movements can balance the systems of organs in the physical body and open the channels of the energy body.Lu Jong connects body, mind and energy.This flow is the basic for health in body and mind. Instead of holding one position for a long time, the sense of Lu Jong is the combination of form and movement. This combination is typical for Tibetan Yoga. Form prepares the body, while the flowing movements give pressure and reduce it on different points. The repeat of the movements seven times connected with the correct breathing brings the best effect for the body system.

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