Hausarztpraxis Voss

16/03/2026

FSME: "Die Verlängerung des Intervalls bis zur Auffrischimpfung von 3 auf 10 Jahre führte nicht zu einem Anstieg der Fallzahlen unter den geimpften Personen [50]." -> alle 10 Jahre reicht. Stand: 8.Juli 2024, Schweiz, Bundesamt für Gesundheit (BAG) und Eidgenössische Kommission für Impffragen (EKIF)

18/02/2026

- chemisches , Gekürzte & verständliche Übersetzung:
Zunächst Haut mit Aceton-getränkter Watte entfetten, Augenwinkel & Nasolabialfalten mit schützen. 70%ige ( )-Lösung kreisförmig am Rand der auftragen, dann mit einem Wattestäbchen in der Mitte, bis ein fester, milchiger Belag ohne rosa Hintergrund sichtbar wird, i.d.R. nach 30 - 120 Sek. Anschl. die behandelte Stelle mit Backpulver bestreuen & mit kaltem Wasser abspülen. Es darf NICHTS in die Augen laufen!! -
40% Rückfälle nach allen Behandlungsmethoden.

Xanthelasmas are localized accumulation of lipid deposits on the eyelids. Lesions are typically asymptomatic and treatment is often sought for cosmetic purposes. Unfortunately, there is paucity of strong evidence in the literature for the effective ...

20/12/2025

After just 14 days of eating a healthier diet, women’s blood was able to slow down breast cancer cells growing in petri dishes—killing 20–30% more cancer cells than before the diet change. Researchers linked this effect to lower levels of IGF-1, a cancer-promoting growth hormone.

People eating plant-based diets for 14 years have half the amount of IGF-1 in their bodies, and more than twice the IGF-binding protein than those eating a more westernized diet.

What benefits do lifestyle changes have on breast cancer survival? Here are a few examples:

➡️ EAT FRUITS AND VEGGIES: Eating five or more servings a day and walking about 30 minutes a day, six days a week, were associated with a significant breast cancer survival advantage.

➡️ LOWER SATURATED FAT: Randomized studies show that when people with early-stage breast cancer lower their saturated fat intake, there is an increase in breast cancer survival.

➡️ HIGH-FIBER DIET: A higher fiber diet was associated with a 37% lower risk of dying from all causes put together and a 28% lower risk of dying specifically from breast cancer among breast cancer survivors––and it didn’t take much. There was about a 10% drop in death risk for every increment of 5 daily grams of dietary fiber. 🥦 That’s like 1 daily cup of oatmeal or broccoli, or just 1/3 cup of beans.

The diet that helps to prevent cancer also helps to prevent heart disease.
🚭 don’t smoke
👟 walk every day
🥦🫐 center your diet around whole plant foods

By living and eating more healthfully, we can increase our chances of living a long, healthy life.

📚 The revised and updated tenth anniversary edition of How Not to Die is out now. Learn more at https://see.nf/3RtYuWK.

See the following resources to learn more:
“Which Dietary Factors Affect Breast Cancer Most?” at https://bit.ly/3RsRXJH
“Diet and Lifestyle for Cancer Prevention and Survival” at https://bit.ly/3Ol8Nfs
“How to Help Control Cancer Metastasis with Diet” at https://see.nf/40Aw3vK
“How Plant-Based to Lower IGF-1?” at https://bit.ly/3ZvfSOc
“Breast Cancer Survival Vegetable” at https://bit.ly/2rSn6zO

PMID: 16965238, 12588089, 12433724, 12588089, 17557947, 17179478, 29800122, 32795218, 23509058, 22735042

03/09/2025

https://www.aerzteblatt.de/news/lungenembolie-thrombektomie-ist-lyse-im-direkten-vergleich-ueberlegen-4bf6ca5b-7a8c-4b02-a81d-9561d3575932

23/10/2024

Aldi

10/10/2024

An updated meta-analysis has shown that as population vitamin D levels go up, mortality appears to go down and stay down.

The safe dose of vitamin D supplementation to get most of the general population to the optimal level is 2,000 IU a day.

People who are overweight may want to take 3,000 IU daily, whereas those who are obese may need more. People over the age of 70 and those who may not get enough sun may need to take 3,500 IU a day to get their vitamin D levels into the target range.

Should you get your vitamin D level tested? Routine vitamin D testing isn’t recommended, because, in most people, levels are right where you want them with sufficient sun or supplementation. Remember that it is possible to take too much vitamin D, though, so only supplement what you need.

Is it necessary to take vitamin D supplements? Can’t we get enough vitamin D from the sun?

Check out the following resources on NutritionFacts.org:
Optimum Nutrient Recommendations at https://buff.ly/4dR2vPo
"How Much Vitamin D Should You Take?" at https://buff.ly/3UdjAej
"The Risks and Benefits of Sensible Sun Exposure" at https://buff.ly/39z99xg

PMIDs: 24922127, 18348447, 16026981, 24350602

28/07/2024

1950s