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25/04/2026

You know what I mean right? There is people who treat their Adana practice like a competition. It is not and bodies and nervous systems are so very different.
On that note: join my teacher training Starting in September 2026 we’ll work on being less of an as***le collectively.

20/04/2026

Almost a year ago today I had this foto shoot and at the time I thought: oh wow, I look great! And while that’s true: Looking at my facial expressions throughout the camera roll of 23-25 I can say: the light went out. It’s been slowly coming back after 7 months of traveling in 9 month’s time.
I worked too much, worried too much (mostly about money) and I gave too much for too little. There‘s a change brewing and I can’t put my finger on it yet. Holding space for that is - at times - painful and exhausting and other times when I can be tender with myself very healing.

Not sure where this journey takes me. But we keep aiming high.

08/02/2026

Yoga is meant to give you strength. Making yourself into a pretzel is literally designed ti teach you how to breath in a tight space. And how many tight spaces have we been in lately? If you are „doing yoga“ to get a workout in, you didn’t get it yet. It’s about you understand that it’s not about you. If you want to know more: follow along or book one of the teacher trainings I am teaching.

02/01/2026

Check my stories if you feel like it’s time to change a four-legged life. ❤️

21/12/2025

Link in Bio. Du kannst den Termin noch mitbestimmen. Weitere Infos folgen per Mail.

12/12/2025

111 days spend in meditation consecutively. Not many fancy poses. Not that many asanas during that time either. Probably for the first time ever without skipping a day in between. Longer sets too. What I learned? You can’t outrun your thoughts and you can’t stop them sitting either. And I feel currently a lot of movement classes trending are build to give you that. The moving away from your house pries and thoughts and your deepest self.
Yoga isn’t here to give you good vibes. It’s here to show you, what it really is that occupies your mind. You’ll learn that here and only here. Sitting. With yourself. Observing.
Don’t believe anything you think.
Do you meditate? 🧘‍♀️ 🤔💭

07/12/2025

October dump and beginning of November with a quick visit to Munich. No, we did not adopt a cat. And San Vincente made it really hard for us to leave.
- new wave found
- wax back on! Thank you for the great ding repair
- watching the kooks get smashed
- wave check gone right
- laundry day
- baby cat was lonely
- not as lonely anymore and just keeping him company until came back
- getting my shake the dust training done home away from home
- one more surf before we go
- flying into the cold
- the most tourist selfie we took in 4 1/2 years
- summa cm laude
- very proud
- celebrations
- the rest of the crowd
- almost freezing when we left early in the morning
- let’s go leashless what could go wrong. 😂 please be smarter than me. I have very strong bones.
- a welcome surprise with lovely to see you!
- San Vincente making it damn near impossible to leave
- left anyway and had the loveliest lunch spot

03/12/2025

October recap 1/2
France 🇫🇷 and Spain 🇪🇸 and a lot of sunshine.
Some ups and downs mentally and definitely some ups and downs physically (like literally!)
1 Biarritz is a must
2 Daily chores before a surf (hopefully daily) - in Biarritz
There was also: Ciboure, Erromardie, Cenitz, Hendaye
3 Ocean View Hotel
4 Bed heads
5 trés french
6 special place Hendaye
7 really good coffee in Soccoa
8 the only wine we are having
9 moon was mooning
10 waves were waving
11 the climb 😥 but also the view 🥵
12 day well spent with old friends
13 happy campers
14 ocean view hotel 2
15 the other daily chore
16 SanVi again and again and again
17 caught by
18 mesmerized
19 birthday boy wisdom
20 you again and again and again

12/11/2025

Courage isn’t the absence of fear. It’s walking hand in hand with it. I’ve learned that growth doesn’t happen in safety,
and fear doesn’t disappear when you move. It just takes a new seat beside you.
So whatever you’re dreaming of: do it anyway.
💛
Join me for the next chapter: 200h Yoga Teacher Training starting autumn 2026

12/08/2024

I’ve shied away from talking about my Reiki experiences for some time now because there are moments, where I still don’t know and it still feels weird that this is actually working. And I can’t help but feel the urge to carry it out into the world and give it to the next person.

I don’t know if one ever truly feels ready to step into this part of the Reiki practice and yet here I am. Hosting my first Reiki Level 1 Attunement. In a very small and intimate setting. 3 lovely women already decided to take that step with me. I’d be honored if you joined me.

02/08/2024

Ich würde mich freuen, wenn du dabei bist. Nimm den Sommer zum Ablass, das Tempo rauszunehmen und mehr abzuhängen. Ein Projekt kann auch gedeihen, wenn man es ruhiger angeht. Häufig wachsen Pflanzen dann besser, wenn es langsam und stetig voran geht anstatt mit Anlauf durch die Wand.

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Aim High Yoga