Performance Mantra

04/03/2024

🌟 Entdecke körperliches und mentales Wohlbefinden mit unseren Workshops! 🌟
*UnsereVision*: Moving the world towards health, mindfulness, and productivity.

📅 Kommende Termine:
13./14. April
20./21. April
4./5. Mai
25./26. Mai

Unsere Workshops bieten einen holistischen Ansatz für dein Wohlbefinden, indem sie grundlegende Bewegungsprinzipien, Yoga, Krafttraining und Achtsamkeitsinterventionen kombinieren. Diese Elemente sind sorgfältig integriert, um ein ausgewogenes Erlebnis zu schaffen, das für alle Fitnessniveaus geeignet ist. Durch die Investition in unsere Programme kannst du Folgendes erwarten:

- Reduzierte Stresslevel: Effektive Stressbewältigungstechniken für ein ruhigeres, fokussierteres Umfeld.

- Verbesserte körperliche Gesundheit: Yoga und Krafttraining fördern Flexibilität, Stärke und allgemeine Funktionalität.

- Gesteigerte mentale Klarheit: Achtsamkeitsinterventionen für einen klaren Geist, bessere Entscheidungsfindung und Kreativität.

- Erhöhter Teamzusammenhalt: Gemeinsame Erkenntnisse fördern Gemeinschaft und Zusammenhalt unter Teammitgliedern. 🌟


👨‍💼 Team:
Ashwin Phatak - Experte für Stressmanagement
Anton Bechtloff, M.Sc. Student - Sportpsychologie Spezialist

📱 Kontakt: WhatsApp Business: +49 157 34512691
💻 Website: https://performancemantra.com
📝 Anmeldung & Infos: https://lnkd.in/eAejrYMA

Bereit für Veränderung? Melde dich jetzt an!

21/01/2023

Welcome to the Minimalist Health Workshop by
Ashwin Phatak,
MSc Sports Science and PhD Candidate,
German Sports University

Venue: Solaris, 128, 2, off Karve Road, Mayur Colony, Kothrud, Pune, Maharashtra 411038

Date: 29.1.23 Sunday
Time: 11:00 am to 1 pm.

To register:
WhatsApp @ +4915778680478
or
DM on INSTAGRAM .mantra

Registration Fees:
1000/-
700/- for Solaris members

22/10/2021

Ek Pada Urdhva Dhanurasana, aka is a challenge of , and .

It not only works your but also your and 💪

Attempt this pose only when you’re comfortable with the basic wheel pose. It will leave you feeling energised and calm in both your and .

Leave a comment below ⬇️ on how you felt after, and if you need any help in getting to this pose!

Happy yoga times! 🧘‍♀️

01/10/2021

Yoga is all about finding a balance between , and . Combining all of these or has several benefits!

This pose your back and legs. It provides a nice for the ankles, calves, thighs, hips, shoulders and upper back. Not only does it increase and improve and , but also your overall .

So many benefits from one simple pose. Give it a try and let me know how you felt in the comments below ⬇️

29/09/2021

with . There are a million ways to . Find your . Learn how affects .

Working out doesn’t always have to follow a structure or routine. Switch it up. Step out and just your body.

Watch the full video here: https://youtu.be/Fm7njHmMQYU

Learn about all the ways to incorporate some amount of in your 🤸🏻‍♂️

Let me know how you felt after giving it a try in the comments below ⬇️

23/09/2021

Inhale the . Exhale the . Renew, release and let go with some .

Come join us, DM for more details 📫

09/09/2021

We’re all trying to find ways to after a long hard day at work. In today’s times this often involves activities that might not be the for us in the long term. It’s time to relearn the things - spending some good time with yourself or even having a nice long bath.

doesn’t take much but can still be hard to do. Our next video gives you tips on how to unwind and get a good night’s sleep 😴

A special tip in the video, which guarantees a relaxed state of mind and better sleep! Watch this space for more 🌸

03/09/2021

Trying to reach and all its variations? Take a look at this video with guided that will help your body get to /crane pose and its variations. Extremely beneficial not only for building and but getting the right increases overall . Give it a try and let me know how you felt in the comments below :)

Bakasana, the crane/crow pose strengthens not only your and , but balancing in this pose increases your overall . It is one of the foundatio...

03/09/2021

Bakasana, the crane/crow pose strengthens not only your and , but balancing in this pose increases your overall . It is one of the foundations of arm balance in our yoga practice.

Swipe right or follow along our video with guided asanas that prime your body to successfully reach crow and all its variations. Give it a try and let us know if you were able to get through all the variations 🤸🏻‍♂️

Remember to do only what is available to your body, don’t put pressure on yourself but enjoy the process. Showing up and attempting balancing poses get you out of your comfort zone and that in itself is growth 🙏 so get out there and give this a try!

Drop a 🙌 in the comments if you’d like similar posts and videos.

25/08/2021

‘Blue zones’ are areas in the world that is home to humanity’s oldest people. The number of people living longer than average is found to be highest in these zones. They are regions of longevity. What could they be doing different than the rest of the world to live a and ?

Watch this space for more. Full video coming soon.

20/08/2021

We all remember those lazy, hazy mornings after a night of . They can be quite straining on our mind and body.

Our new video gives you a list of to keep in mind before the next party. Choosing the right alcohol, eating smart, hydrating enough and replenishing your body with the right salts and electrolytes can do wonders!

Watch the full video to learn more.

Try out some of these hacks before your next long night and let us know if they worked for you in the comments below ⬇️

17/08/2021

Ayurveda has given us bountiful herbs that help make our daily lives a lot healthier. These herbs when consumed either in root extract or powder form have immense benefits for our mind and body. 🌿

Have you taken a look at our supplement series? If not, go ahead and check out our 5 episodes exploring the benefits of Ashwagandha, Brahmi, Creatine and Hadjod. Each of the videos will leave you something new you could try, to adopt a healthier lifestyle 😊

https://youtu.be/DX0aLm6xsyA

Daily Supplements for healthy living.

Take a look at the videos, give it a try, comment and let us know how you felt!

00:00 Introduction00:58 Nutropics & Adoptogens 01:15 Supplement 1 Creatine02:05 Supplement 2 Ashwaganhda02:50 Supplement 3 Hadjod03:21 Supplement 4 Brahmi03:...