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बन्ध | BandhaThe Practice of Energetic LocksBandhas are internal yogic techniques that coordinate muscle engagement, bre...
06/04/2026

बन्ध | Bandha
The Practice of Energetic Locks

Bandhas are internal yogic techniques that coordinate muscle engagement, breath, and awareness to create stability and efficiency in movement. By subtly activating the pelvic floor, abdomen, and throat, Bandhas support posture, protect the spine, and regulate the flow of prana throughout the body.

Benefits of practicing Bandhas:

• Improves core stability and postural alignment by supporting the spine from within.
• Enhances balance and control in asana by integrating strength with breath.
• Calms the nervous system through refined breath regulation and focused awareness.

When engagement is subtle and intentional, Bandhas become more than muscular actions.
They become a foundation for safe, mindful, and sustainable yoga practice.

Through 4 sound healing sessions, I invite you into a space of deep rest, balance, and inner clarity. Guided by the vibr...
22/03/2026

Through 4 sound healing sessions, I invite you into a space of deep rest, balance, and inner clarity. Guided by the vibrations of singing bowls and inspired by the energy of Nepal, the heart of mindfulness and meditation, each session becomes a journey back to yourself.

Whether in a private session or shared with others, this is your moment to slow down, breathe, and reconnect with your natural rhythm.

Available at a time that flows with your day.
Link in bio to join 🤍

74 | Japa The Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to...
06/03/2026

74 | Japa The Practice of Chanting
Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.
Benefits of mantra meditation and chanting:
• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.
When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

जप | JapaThe Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to ...
06/03/2026

जप | Japa
The Practice of Chanting

Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.

Benefits of mantra meditation and chanting:

• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.

When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

जप | JapaThe Practice of ChantingChanting is an ancient yogic practice where sound, breath, and rhythm come together to ...
06/03/2026

जप | Japa
The Practice of Chanting

Chanting is an ancient yogic practice where sound, breath, and rhythm come together to calm the mind and awaken inner awareness. Through the repetition of sacred mantras, the body and nervous system begin to shift into a state of balance and presence.

Why it matters:

• Reduces stress and anxiety by lowering cortisol and activating the body’s natural rest and digest response.
• Enhances focus and mental clarity as mantras like Om stimulate alpha and theta brainwaves associated with relaxation and concentration.
• Supports brain health by encouraging neuroplasticity, strengthening areas linked to memory and emotional regulation.

When breath, voice, and awareness move together, chanting becomes more than sound.
It becomes a pathway to stillness, grounding, and deeper connection within.

Three days in the heart of Nepal, held by the silence of the Annapurna Himalayas and the gentle rhythm of life in Pokhar...
24/02/2026

Three days in the heart of Nepal, held by the silence of the Annapurna Himalayas and the gentle rhythm of life in Pokhara🪽

Together with , we’re creating a 3 days / 2 nights retreat for those who feel the need to pause, breathe deeply, and reconnect even if time is limited.

Dates:
March 7–9
March 10–12

Each day begins with morning yoga at 8 AM, followed by a nourishing breakfast. Mid-morning offers space for individual sessions (by appointment), including:
• Gratitude meditation
• Reiki healing
• Chakra balancing
• Sound healing
• Silent meditation
• Holistic massage
• Creative workshops

After lunch and rest, we gather again at 2 PM for the afternoon program, with dinner served around 5:30 PM.

Included in your stay:
• 2 nights accommodation (shared or private)
• Meals (except breakfast day 1 & dinner last day)
• Pick-up & drop-off in Pokhara
• Daily yoga & meditation (morning & evening)
• Sound healing, crystal therapy & one body massage
• Praying & chanting
• Half-day nature hiking / sightseeing
• Organic herbal tea & yoga mat

Starting from $350 (including food & accommodation).

Location:

For further info & inquiries:
Email: info@pyramidyogapokhara.com
WhatsApp: +977-9802-859-222

Limited spots available: book now and gift yourself this sacred pause in the Himalayas🤍

Designed Yoga lands in Goa☀️Join us for THE INNER GARDENa relaxed 2-hour session combining meditation, heart-opening yog...
05/02/2026

Designed Yoga lands in Goa☀️
Join us for THE INNER GARDEN
a relaxed 2-hour session combining meditation, heart-opening yoga and intuitive hand painting.

We’ll move gently, breathe, and explore painting in an easy, intuitive way.
No experience needed, just come as you are and enjoy the process ✨

When:
• Sunday, 08.02.26 · 16:00–18:00
• Saturday, 14.02.26 · 16:00–18:00

Where:
Agastya Yoga School Goa
Near Keri Fish, Querim, Pernem, Goa

Energy exchange:
Workshops are donation-based

Little gift:
Get a 10% discount on YTTCs & retreats at Agastya Yoga School
(valid until September 2026)

Save your spot:
DM to reserve yours
or write us on Whatsapp (link in bio)

Come as you are.
Move, paint, relax & connect.
Looking forward to sharing this with you 🤍

Create space for your breath, for your body, for sunlight within and ocean-like ease 🌊
04/02/2026

Create space for your breath, for your body, for sunlight within and ocean-like ease 🌊

प्राण | PranaThe Life Force WithinPrana is the life force energy that moves through every cell, breath, and heartbeat.It...
22/12/2025

प्राण | Prana
The Life Force Within

Prana is the life force energy that moves through every cell, breath, and heartbeat.
It guides how we move, feel, and connect with both ourselves and the world around us.

Each practice offers a way to awaken and harmonize Prana:
1. Asana: Postures that open the body and encourage energy flow
2. Pranayama: Breath regulation to expand and balance life force
3. Meditation: Awareness that channels energy inward and outward
4. Mindful Presence: Cultivating connection with body, mind, and nature

When honored and nurtured, Prana shapes a life rooted in vitality, awareness, and inner harmony.

The Space In Between was truly beautiful!So much warmth and love at 🤍Ending the year together, letting go of old energi...
16/12/2025

The Space In Between was truly beautiful!
So much warmth and love at 🤍
Ending the year together, letting go of old energies, holding hands and supporting each other into a new beginning.

photo credits

अष्टाङ्ग मार्ग | The 8 Limbs of YogaAlign. Grow from the inside out. The 8 Limbs of Yoga form the foundation of a meanin...
25/11/2025

अष्टाङ्ग मार्ग | The 8 Limbs of Yoga
Align. Grow from the inside out.

The 8 Limbs of Yoga form the foundation of a meaningful, conscious, and integrated yoga practice.
They guide how we live, move, breathe, and connect both with ourselves and the world around us.

Each limb offers a clear pillar of self-development:
1. Yama: Ethical principles for how we relate to others
2. Niyama: Personal observances for inner discipline
3. Asana: Physical postures that strengthen and prepare the body
4. Pranayama: Breath regulation to expand life force
5. Pratyahara: Turning the senses inward
6. Dharana: Focus and concentration
7. Dhyana: Sustained meditation
8. Samadhi: A state of deep presence and unity

When practiced together, they shape a lifestyle rooted in awareness, clarity, and balance.

This December, we’re coming together in Basel for something special. A gentle evening to close the year, to move, feel, ...
22/10/2025

This December, we’re coming together in Basel for something special. A gentle evening to close the year, to move, feel, and celebrate in softness and light.

Christa Marinoa ( , .429 ) and Mia ( , ) are joining hearts for “Retreat: A New Year’s Prelude”. A one-day gathering designed for reflection, renewal, and creative awakening.

We’ll begin with grounding meditation + a warming yoga flow to root and soften.

then open our hearts in a cacao ceremony, followed by a kundalini-inspired dance journey, to shake off the old and invite what’s new.

and for those who wish to continue the magic, we’ll move together to NEBEL ( ) for an afterglow dance and ecstatic music by .429 for connection, and joy.

The retreat is multi-language: English & German 🇬🇧🇩🇪

A soft closing, a fresh beginning.

What to bring:
Comfy clothes, and an open heart.

Date: 13.12.2025
Time: 18:00 - 20:00
Location: The Looking Glass Basel
Feldbergstrasse 1, 4057 Basel, Switzerland


LIMITED SPOTS AVAILABLE

Book your spot, link in bio.

Photo creditsguar35mm __

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