
11/02/2024
Don't let disrupt your natural flow! When we're constantly on the go, our bodies suffer. Adrenal fatigue kicks in, while our opioid system sends us into a funk.
is distressing experiences overwhelming one's ability to cope, it is about interrupted instincts and it settles in the of the body and becomes traumatic.
Everyday stressors feel overwhelming, and trauma lingers longer than it should. Let's prioritize self-care to avoid hypertension and . Remember, it's okay to slow down and find your balance.
Releasing trauma is crucial for restoring well-being, reducing symptoms like and depression, and preventing further harm. Biodynamic Breathwork and Trauma Release System (BBTRS) is effective due to its body-centered approach, safe environment, and holistic methods.