Wide Awake

09/10/2021

Du willst wissen, was bei Wide Awake passiert, bei der nächsten Session dabei sein oder einfach kleine Achtsamkeitsimpulse in deinem Postfach finden? Abonniere jetzt den kostenlosen Newsletter 👇🏼

http://eepurl.com/hG8RHrDu

25/05/2021

🏵 These events will be held in german, that's why I'm writing the following in german 🏵

Mindful Monday - Deine halbe Stunde Achtsamkeit

Liebe Freunde, ich, Julia, bin nach 1,5 Jahren zurück aus Australien und freue mich darauf, euch alle wiederzusehen! Und ab jetzt am besten regelmäßig.

Ab dem 07.06. findet ihr mich jeden Montag 19 Uhr auf Zoom, um mit euch gemeinsam in die neue Woche zu gehen. Egal, ob du ein aufregendes Wochenende mit Freunden hattest, oder eine schwere Zeit allein durchlebt hast, ob eine erlebnisreiche Woche Urlaub vor dir steht, oder ein riesen Berg Arbeit – In diesen 30 Minuten kommen wir zur Ruhe, tanken Kraft, verarbeiten Erlebtes und schaffen Raum für das Leben in uns und um uns herum.

Mit Achtsamkeitsübungen, leichten Bewegungen, Atemarbeit und Pranayama sowie Meditation werden uns den Montag versüßen. Freu dich auf abwechslungsreiche Abende unter Gleichgesinnten und einen liebevollen Austausch.

Für alle, die mich noch nicht kennen: Mein Name ist Julia, ich bin Teil von Wide Awake und 500h zertifizierte Yogalehrerin, Meditations- und Achtsamkeitscoach. Ich freue mich darauf, dich kennenzulernen.

Melde dich gerne per Mail oder Privatnachricht an. Der Ausgleich beträgt 5€.

21/09/2020

Hey everyone :) we had the honour to host a meditation and sound journey session a few weeks ago at the (Milde)-Wilde Möhre Festival.

Here is the magical set Henri Falk created for our dreamy sound journey. Check it out and enjoy the ride. Together we dream. 🌟✨

Swedish sound artist.

06/04/2020

We’ve been too quiet these last couple of months. In January, Julia went out seeking new adventures in Australia, and I’ve been busy juggling about a trillion other things.

With the world having done a complete 180°, my life seems to have done the same. Which is why I think it’s important to join the live stream train, and offer meditation classes online.

This new territory we are currently facing can leave people feeling anxious, scattered and overwhelmed. Staying home and maybe having more time on our hands (might be the case for some, while looking very different to others), doesn't make it easier to be alone, especially with ourselves, thoughts and emotions.

I hope to share meditation classes that help everyone feel more comfortable in their own space and situation.

04/12/2019

Our next session this Saturday is a Sound Journey Meditation. But why sound?

🧘 external sounds are harmonizing with your brainwaves inducing a state of deep meditation

🧘 a gateway to learning, memory, and intuition is entered

🧘 senses are withdrawn and we turn inward

🧘 dreamy, vivid imagery, intuition and information beyond our normal conscious awareness wait for us to be discovered.

No experience needed. Just bring your body, mind and soul.

Link to event: https://www.facebook.com/events/523453694901864/

28/08/2019

Quietly and secretly we became more than 200 souls in our beautiful community 💖 Thank you so much for your trust, your curiosity and all the energy you bring to our sessions 🙏🏼 Tomorrow will be our last event, before we go into a small late summer break.

👉🏼 Yoga Nidra | August 29th - 20.30 p.m. | Kapelle am Urban
USC & ClassPass welcome 🙌🏼

15/08/2019

Wilde Möhre Festival was wild! Here are some shots of our meditation and breath work practice: we were overwhelmed, speechless and covered in goosebumps. Now that we found our voice again, we want to thank you all for this special experience, for showing up and sharing your energy with us

06/08/2019

Yeah! To all our Urban Sports Clubbies: We are finally listed at Urban Sports Club 💖

Come and join us for our next session on 08th August at Kapelle am Urban 🙏🏼 Breathwork and Meditation for Freedom & Connection ✨

29/07/2019

Meet us at Wilde Möhre Festival 2019 for a juicy Breathwork & Meditation session about Freedom and Connection on Saturday 10th of August at 11.30 🙏🏼 Are you in?