14/12/2021
Eating heavy carb options every day without a break will only lead to weight gain and stubborn visceral/belly fat ... Take it or leave it, that's the bitter truth many people don't want to hear 🤷🏾♀️
Swap and eat complex carbs which are less starchy 👌🏽
Let your body rest... Allow it to break down the carb it already has before adding more 👌🏽
