50 Shades of Avocado

26/05/2023

Flash sale 🥳🥳🥳🥳
This is the best sale I have ever had on my AIP/Paleo holiday cookbook. 75% off!!! The offer is not limited to one book, so take the opportunity to stock up on some very early holiday presents.

To take advantage of this incredible deal USE CODE 'HOLIDAY', sale ends on Monday but supply is limited. Link below.

https://50shadesofavocado.square.site/enjoy-cookbook

If you or someone you love have food sensitivities or simply want to feel your best, you know the feeling of watching everybody else eat your favorite foods on special occasions - not fun! That is why I wrote this book. For you to never feel left out again or sacrifice your health.

✅ All recipes in this book are gluten free, dairy free, soy free, and Paleo. Most are AIP friendly too, or suitable for AIP reintroductions.
✅This book will provide you with more than 50 mouthwatering recipes suited for special occasions, including family gatherings, festivities, and the holidays.
✅ Nutrient-dense, anti-inflammatory ingredients to support gut health.
✅ Tips and tricks on how to stay on track on special occasions and holidays.
✅ Zero-waste cooking methods, to save money and the planet ;)
✅ Ecofriendly printing - 100% post-consumer recycled paper, 100% chlorine-free
✅ Produced locally - Printed and bound in NY

26/05/2023

Flash sale 🥳🥳🥳🥳
This is best sale I have ever had on my AIP/Paleo holiday cookbook . 75% off!!! The offer is not limited to one book, so take the opportunity to stock up on some very early holiday presents.

To take advantage of this incredible deal USE CODE 'HOLIDAY', sale ends on Monday but supply is limited. Link in bio

If you or someone you love have food sensitivities or simply want to feel your best, you know the feeling of watching everybody else eat your favorite foods on special occasions - not fun! That is why I wrote this book. For you to never feel left out again or sacrifice your health.

✅ All recipes in this book are gluten free, dairy free, soy free, and Paleo. Most are AIP friendly too, or suitable for AIP reintroductions.
✅This book will provide you with more than 50 mouthwatering recipes suited for special occasions, including family gatherings, festivities, and the holidays.
✅ Nutrient-dense, anti-inflammatory ingredients to support gut health.
✅ Tips and tricks on how to stay on track on special occasions and holidays.
✅ Zero-waste cooking methods, to save money and the planet ;)
✅ Ecofriendly printing - 100% post-consumer recycled paper, 100% chlorine-free
✅ Produced locally - Printed and bound in NY

11/05/2023

Save this post for next time you need a reminder.

Wanna know what THE ultimate "Superfood" is? Liver! Sometimes also referred to as natures multivitamin.

Swipe left to see the comparison between 3.5 oz of chicken liver and chicken breast in Cronometer. (The app is not perfect but it gives you an idea). Beef liver is even higher in certain nutrients.

Especially if you are on a healing protocol and/or restrictive diet such as the autoimmune protocol it is crucial that you eat organ meats such as liver. It is not an added bonus, it is part of the protocol. Newsflash: You may be running into nutrient deficiencies if you leave out this step.

Because of its amazing nutrient profile, you can also overdo it. You don't want to get too much Vitamin A and Copper. 1 serving a week should be fine, but talk to your doctor and nutritionist to see what works for YOU. (this is not medical advice).

Another benefit of eating organ meats like liver is that they are a lot more affordable than muscle meat. Eating all parts of the animal (eating nose to tail) is also more sustainable because nothing goes to waste.

Do you eat liver?

23/03/2023

I m excited to have my friend Eileen from .helix on here tomorrow Friday March 24th 12 pm EST for an exciting conversation about the mind-body connection and autoimmune disease.

Eileen is the author of the book healing mindset, which is such an amazing resource for anyone with a chronic illness. I find that the Mind-Body connection is something that is often overlooked on peoples healing journey, and I m excited to dig into this topic with Eileen tomorrow. I hope you can join us.

28/10/2022

Do these symptoms feel familiar? Then there is a very high chance that your meals are not working for you. These symptoms are very common but not normal. This is actually quite easy to fix by eating balanced meals (eating enough protein, fat and carbs with every meal) . What exactly that will look like for you I don’t know - because bioindividuality. But if I can guess you are probably underrating protein ;).

06/10/2022

These apple cider donuts are the ultimate delicious fall dessert. They are sweet, cakey, and full of all the fall flavors such as apple and cinnamon. The recipe is easy to make and will be your new favorite weekend treat. These donuts are gluten and dairy-free, Paleo and AIP.

These apple cider donuts are sweet, cakey, and full of all the fall flavors. These donuts are gluten and dairy-free, Paleo and AIP.

06/10/2022

Flash sale 🥳🥳🥳🥳
You get to purchase my holiday cookbook for 50% off for the next 24 hours!!! Yay!!!! Take advantage of this to get all the yummy recipes right in time for the holidays. Use code 'holiday22" https://50shadesofavocado.square.site/enjoy-cookbook

If you or someone you love have food sensitivities or simply want to feel your best, you know the feeling of watching everybody else eat your favorite foods on special occasions - not fun! That is why I wrote this book. For you to never feel left out again or sacrifice your health.

✅ All recipes in this book are gluten free, dairy free, soy free, and Paleo. Most are AIP friendly too, or suitable for AIP reintroductions.
✅This book will provide you with more than 50 mouthwatering recipes suited for special occasions, including family gatherings, festivities, and the holidays.
✅ Nutrient-dense, anti-inflammatory ingredients to support gut health.
✅ Tips and tricks on how to stay on track on special occasions and holidays.
✅ Zero-waste cooking methods, to save money and the planet ;)
✅ Ecofriendly printing - 100% post-consumer recycled paper, 100% chlorine-free
✅ Produced locally - Printed and bound in NY
✅ Shipping to the United States, EU countries, and the United Kingdom

14/09/2022

It’s plum season!

Check out these delicious dessert options:

1. My all time favorite German plum sheet cake (Zwetschgendatschi)

2. This delicious plum crumble which is AIP and egg free as well.

Head over to my blog (link in bio) to find these gems in the dessert section.

09/09/2022

I mean look at this thing, I can’t imagine a more beautiful thing. 😜

This is about 1 hour from where I grew up. When I was a kid I used to ask my mom why people would come to Bavaria for vacations. I didn’t get it. All I wanted was beach.

Silly me. Now I am obsessed with the mountains and every year I fall in love with them more and more. I mean seriously, look at this! 😍😍😍🇩🇪

31/08/2022

Hide your pumpkin spice lattes, it’s still ice cream season (in my opinion 😜)

I finally put up the hazelnut ice cream recipe I have been teasing you with for a while.

This recipe is oh so creamy, easy to make and suited for anyone who needs to cut out sugar but still wants to indulge. This recipe is keto, sugar-free, dairy-free, and egg-free. You can also adapt it to make it Paleo.

https://50shadesofavocado.com/hazelnut-ice-cream-keto-sugar-free-dairy-free/

01/07/2022

It’s berry season!!!

This summer berry tart is the perfect dessert for berry season. It is AIP, paleo, gluten and dairy-free and refined sugar-free.

https://50shadesofavocado.com/summer-berry-tart/

27/05/2022

If you are BBQing this weekend you need to check out these recipes. Link in bio or use the link below.

Grilled sweet potatoes and zucchini, molasses glazed ribs, yogurt and herb dip, AIP potato salad, berry tart, hibiscus lavender iced tea and more…. Yum!

All recipes are AIP, Paleo, gluten and dairy free.

Have a great weekend.

https://50shadesofavocado.com/summer-bbq-recipes/