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Waves of Life - Yoga & Mentoring

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Waves of Life - Yoga & Mentoring

Fühl dich in deinem Körper und Geist zuhause. Warum waves of life? Was hat das mit Yoga und Fitness zu tun? Ich freu mich auf Dich. Alles Liebe,
Teresa Brunner

Hi :) diese Seite soll Menschen zusammenbringen, die Yoga praktizieren und sich selbst besser kennenlernen wollen, gern in der Natur sind, Sonnenaufgänge genießen, sich gegenseitig guttun und unterstützen. Meine aktuelle Stunden & Angebote:
༄ Funktionelles Training via Zoom: montags 19-20 Uhr
༄ Gruppenprogramm authentic you (coming soon)
༄ Yoga Coaching 1:1 online und in Neu-Esting: Vital Mental (Dachauer Str. 14)
༄ Yoga & Astrologie: Neumond & Vollmond Rituals

Du bist hier (& bei mir) richtig, wenn du.dich in deinem Körper und Geist zuhause fühlen willst.wenn du dich nach mehr Balance, Gelassenheit, Ruhe, und Energie sehnst.mehr über meine aktuellen Stunden, Workshops und Projekte erfahren möchtest.lernen willst, wie du Yoga & Sport nutzen kannst, um den „Wellen des Lebens“ zu begegnen. Wasser ist meine Lieblingsmetapher für Herausforderungen, Ruhe, im Flow sein, Ereignisse, Gedanken, usw. Wie wir mit den „Wellen des Lebens“ umgehen, hängt oft davon ab, wie wir uns fühlen, ob wir uns mutig, stark, gelassen, sicher - oder allein, angespannt und unsicher fühlen. Ein Großteil hängt meiner Meinung nach damit zusammen, ob wir uns in unserem Körper wohlfühlen und welchen Einfluss unsere Gedanken auf unsere Stimmung und unser Wohlbefinden haben. Die verschiedenen Yoga-Praktiken können dir helfen, dich damit auseinanderzusetzen, zu reflektieren und zu erkennen, was du brauchst und dir guttut - ein paar tiefe Atemzüge, um bei dir anzukommen oder etwas mehr, Bewegung, Freude, Ruhe und Zeit für dich. Als Yogalehrerin, Gesundheits- und Personal Trainerin und Sozialpädagogin möchte ich dir zur Seite stehen, indem wir Raum für Entspannung, Heilung, Spaß und Wachstum schaffen. Schreib mir gerne, wenn du Fragen oder Anregungen hast!

04/11/2025

In den kommenden Tages-Retreats geht es darum, den Prozessen und Veränderungen, dem (vermeintlichen) Stillstand und Gefühl von Steckenbleiben oder sich im Kreis drehen, Raum zu geben. Durch Verkörperung, mit Ritualen und Kraft der Gemeinschaft. (Mehr erfährst du im Post/ Newsletter).

Wir kreieren eine Brücke (innerlich und äußerlich) zu dem Leben, das unser Herz (unsere Seele) schon spüren kann, das bereits in uns lebt und noch lebendiger werden will.

Infos & Anmeldung per dm oder E-Mail an info@wavesoflife.de 🧚🏼

Noch ein paar Worte zum Titel der monatlichen Retreats:
Umso mehr ich „Natur“ als meine Lehrerin, Mentorin und Antwort annehme, ihr zuhöre und vertraue, mich der Idee öffne, zugehörig zu dieser Erde zu sein (weniger „dazugehören wollen und anpassen“, mehr Sein und Entfalten), und mich traue, meine Fragen, inneren Gegensätze und Widerstände zu „ihr“ zu bringen, umso mehr erinnere ich mich an eine Art zu leben, die mein Herz, und etwas noch viel ursprünglicheres in mir, schon lange kennen.

Zyklen, Phasen und Rhythmen werden in meinem Körper, Herzen und Geist spürbar, die zuvor nur im theoretischen räsoniert haben, die ich verstehen, erlernen wollte.

Genauso werden Musik, Gedichte & Kunst spürbarer, als ob sich etwas in mir an eine verlorene Sprache erinnern würde.

Zwischenmenschliches und meine eigenen Emotionen werden subtiler, klarer und teilweise intensiver, meine Sinne verändern sich.

Über die letzten zwei Jahre hat sich in mir einiges verändert, und tut es auch weiterhin.
Ich bin unglaublich dankbar für diese Veränderung (eher eine radikale Neu-Formung) und entspanne mich allmählich, tanze mehr mit ihr ☺️

Yoga & Astrologie weben sich weiterhin in mein Leben, meine Arbeit. Nur etwas anders, intuitiver, gefühlter.

Das Neue bekommt Form, indem wir ehrlich, authentisch & neugierig sind, bereit, zu experimentieren. Im Vertrauen, dass wir im hier & jetzt spüren, was wir brauchen.
Dafür schaffen wir Erfahrungsräume.

Von Herzen alles Liebe,
Teresa

27/03/2025

Spring feels like it’s encouraging me to take responsibility, to trust this inner knowing, this call. I’m ridiculously excited and a little terrified tbh, it’s a fine line. But I’ve never felt more sure about something. I’m not repeating a pattern of throwing it all away and beginning anew, trying to learn more, nourish self trust so I can take another courageous step (done that). No, I’m willing to loosen the grip, surrender to a deeper truth that wants to unfold. I want to listen.

If you want to know/ explore more what’s calling me, you, read the above and jump to my blog.

So some other practical things (Hi from my Ta**us sun and moon):

▸ Hear and read from me in my Telegram group, I send insights & offerings ~ 2-4 times per season. Connect with others if you feel like it, your presence & shares inspire my writings and offerings 🌀
▸ Sign up for my newsletter (there’s one for my blog and one for musings & offerings)
I’m thinking about an online tea-story-meditation-journaling meet up before I’ll leave Granada on the April 21st
▸ If you’re curious about an Astrology & Yoga inspired mentoring session, now is the time ♡

You’ll find all links in my bio & you can always send me an email: info@wavesoflife.de

I want to thank everyone who’s been assisting me on my path through sharing their love and gifts. It’s been such a relief and joy to feel so held, seen and supported.

Sending you so much love,
Teresa

22/03/2025

☁️ when the sky says soften.
I’ll be here for one more month (for now), how lucky am I to call this my home, a place to rest, journey inwards, cocoon, dissolve layers of beliefs, roles, identities, remembering so much goodness, experiment with new ways of being, moving through the world.

My heart is bursting with gratitude, cracked open by waves of both grief and so much love. I feel supported and held, by the earth, by amazing friends and women I sit in ceremony with each Friday, for one more week.

Listening to my heart and body speaking, following the call of soul, brought me here. I don’t want to live any other way.

I‘m going to live at the coast for a few weeks before I reunite with family and friends in Germany. I can‘t wait to spend time with them in nature, see everything with new eyes, feel my roots, swim in my favourite lakes, co-create spaces for heartfelt connection, deep listening and experiences that help you remember your essence (especially with June 18-22 ). I can‘t wait to dance, learn and teach at festivals.

I don‘t really know what‘s coming after, I fully surrender to the flow of life, trusting each sign, impulse, pull, that feels aligned with my rhythm and truth. I have a feeling for what‘s unfolding & yet I let go of further planning. It doesn‘t mean that I‘m not taking any action, quite the opposite.
I feel more active, awake & aligned than ever before. It‘s such a vulnerable and exciting phase to be in.

I’ll share a bit more of this journey later with you on my blog. Sign up, for free, to receive new musings, contemplations, voice messages & poetry 🔗 in bio or dm „blog“— and if you want & can support me, become a member; I‘m at the cusp of leaning into the concept of gift economy, honouring my value of generosity which taught me that giving freely doesn‘t mean overgiving if I learn how to receive & give to those who can/ want to receive 🫠😮‍💨

I find myself giving thanks to the cleansing water, to every flower that speaks to my heart & anyone who inspires, sees, encourages me 🤍 you know it‘s you.

Much love,
Teresa

13/03/2025

rainy days.

I won‘t say I hate it because water is my „favourite“ element these days. And I can‘t wait for everything to grow and bloom. I bought my first plant today, a small one, because I‘ll spend some weeks at the coast from the end of April to write, offer some online workshops/ practices, cocoon and rest (my heart really needs the sea for some time) and I haven‘t made any plans for the time after, yet. I didn‘t plan to move to Granada so I‘m kind of dedicating this time to meet people who’re living here, feel into the way of living, learn Spanish, because honestly there would be SO much to be part of if I could speak/ understand a little more. When it comes to yoga, art, movement, there‘s so much happening. There‘s an abundance of classes, workshops, courses, from pottery to singing, open mic, poetry slam, … people offering to share their skills.

And for the first time really, I don‘t feel like I don‘t belong. It‘s not intimidating to see the abundance of offerings, art, music. I‘m here to dive in. To (un)learn. Remember.

I was so so tired of feeling like I need to proof myself, to fill a rigid description, my own expectations really. In Germany I couldn‘t see how much I was limiting myself, my creative expression. Even though I spent time in India and Amsterdam, where I could already feel different rhythms, cultures, I think the pandemic really pulled me back into old beliefs and structures, shut the doors to (shared) experiences and yes, opened doors to work online, which became my focus for quite a while, a way to build something from within during that time - now I believe it‘s time to embrace a life where my work is inspired by my own life, like an extension of who I am, what I believe in, what I‘m passionate about, what I love to receive and explore.

I can „finally“ say that I feel comfortable singing alongside others, meeting new people, connecting more easily with women, it feels more natural to speak about astrology, not only feel but express my needs and boundaries, the list goes on 🙏🏻 it‘s always a process. One step at a time. I hope this is tangible in my offer

Sharing a bit more through poetry & story on my blog 🔗 in bio

10/03/2025

I don‘t sit in ceremony 24/7 but it is part of what I‘m exploring - a ceremonial, creative and authentic life.

I feel devoted to this exploration because I believe we need to practice deep listening, way more, so we hear, feel, see our truth. We need to know ourselves, understand the language of our body and heart.

I mourned how disconnected I felt from nature until I found her, within me. All the elements, the rivers and ocean of creativity, the fire, my willpower and ability to digest anything, the wind, whispers of connection and change, the seeds and sprouts, my inner garden, space, intuition, consciousness.

I remembered that I am, too, am nature. I‘ve never been separate from her.

My heart and soul and body and slowly my mind remember the ways she communicates, moves, breathes and lives through us.

I thought I would need to become more of an outdoor person, stronger, less afraid of spiders, learn more, know more, while all I needed was to listen to the trees, the plants‘ medicinal effect, observe the sky, look at the moon and observe my inner landscape, feel the sun‘s warmth on my face, cook more, celebrate the seasonal shifts, trust my intuition when I pick my tea, sit with cacao, slow down. (I love being in nature, so much, what I‘m trying to say is that nature really is everywhere and we don‘t need to copy anyone, be more, do more, to unfold organically and live in harmony with nature).

Our longing, our gifts, matter. Being aware of what we need and (don’t) want is the foundation for aligning with our truth. Nature reminds us to turn towards what nourishes, nurtures us.

And all if the above is nothing I can share and teach from reading a book.

So I sit down (or dance), meditate, move, listen, share, receive, experiment, play, practice, reflect, create, live.

Leaning into what brings us joy and peace is my answer — and aligning with the moon, the seasons, my own rhythm is nothing I learned in school or in any course or training, but nature is here to assist and guide us, we just need to observe, listen and experiment.

•

Let us know what resonates, which element are you exploring?

Much love,
Teresa

06/03/2025

I can sense the urgency to slow down.
To wholeheartedly, radically, create space for what our heart is longing for, for tapping into and sharing our gifts, so we can co-create, weave, dream, receive and give, expand and evolve, together.
Your longing, your dreams and inner knowing matter, so much.

So let’s no longer ruminate, obsess, overthink, fantasise, doubt, postpone, (I feel you though! It’s wild, scary and new to actually..) step into the realm of feeling, exploring, questioning, envisioning (dreams and actual steps) experiencing and experimenting, aligned with (your) nature.

Welcome to the Authentic Living Lab 🪷🧪

▸ Enter, literally. See last slide (door)
& let me know if you want to come back March 20th!

Much love,
Teresa

24/02/2025

A new way of living, being, working, doesn‘t mean we have to give up everything we knew.

I believe it‘s about questioning the old and the fears and beliefs that are holding us back from experiencing life fully. Especially after periods of restriction (these two years!), in a time when everything feels chaotic and unstable (right now).

Human connection and support networks are more important than ever before. I wasn‘t even thinking about promoting my next offering — it‘s what I’m experiencing in this moment.

And whenever I can contribute to more connection, whenever I can let a part of me fall away that wanted me to believe I should be more successful, should be stronger, I „do my best“ to support that process — by being kind, asking for support, crying, dancing, until I remember that I‘m held, that I can trust the loving voice within, until I remember that nature, the cosmos, speaks to me, shares her wisdom, whenever I listen.

We can continue to try to hold it all together, to do it all alone, isolate ourselves or move towards being real, vulnerable, human. Celebrate each others gifts, dream together, be generous and, what I begin to tap into more, protect ourselves. In order to evolve together we need to become aware of who we are, individually, what we need, value, believe in.

Faster, more intensity, more growth doesn‘t feel aligned with an organic unfolding 🌀😮‍💨 anyone who‘s forcing, pushing, crossing boundaries, has no place in the life I imagine. I begin to understand how saying yes to life also means saying no to people and places that don‘t feel aligned, generous or supportive.

Let‘s slow down, watch the sunset, be present, write, draw, listen, connect, allow yourself to rest.

What if we would take ourselves, our dreams, beliefs and vision seriously?
I‘m returning to this question over and over again. So I can continue to serve, create, speak up, be who I want to be.

I‘m grateful for you, I know it‘s scary, heartbreaking and so confusing to live on this earth right now. But I do believe we are equipped enough to evolve, to move through these times, learn, unlearn, heal and thrive eventually.

Let me know if I can support you 🤍 I care.

23/02/2025

„The most adventurous journey to embark on is the journey to yourself and to discover who you really are“ - c. joybell c.

🪐 yesterday‘s mesage.

Sometimes I find it hard to „promote“ this. Especially when I find myself in a phase where instability and uncertainty seams like a lack of stability — until I rememeber that it is actually a sign of growth, of following my heart to explore new ways of being, living, working.
Until I remember to stop worrying, to focus my (mental) energy on what I want to live, experience, create.

When I was younger I was dreaming of becoming an adventurer, I felt waves of excitement while watching documentaries about people exploring the world, far away countries, cultures. People following their curiosity and joy. Biking, hiking, learning, connecting, discovering new perspectives, landscapes and ways of living.

Fears held me back for a long time.
The fear of not knowing how to survive really, to live somewhere else, on my own.
The fear of feeling like I don‘t belong.
The fear of rejection, loneliness, failure.

From what I know now the root of it was a lack of trust in myself and life. And believing I should be able to do it all alone, to know more.

So my „first“ adventure began when I started looking for ways to release the tension in my neck, to understand my body‘s language.

Deep within I knew that the tension and my stomach issues were symptoms of a life that didn‘t feel aligned.

I knew that getting sick was a coping strategy. (Not saying that it‘s always true, but if you‘re dreading a work situation etc. it‘s quite obvious 😮‍💨)

Understanding my body, listening to my heart and exploring the connection of it all helped me build trust, remember my essence.
A little later I gathered all my courage, focused my energy on what I want to learn and experience.
The adventure continues 🌀

What is it that your heart is longing for? What is your soul here to experience?

Yoga and Astrology are more than tools for self discovery — I‘d love to assist you in your journey of returning home, remembering your truth, who you are. To listen to your body and heart. To live a life that feels meaningful, authentic ➡️ See last slide 🤍

21/02/2025

A quick love note
I love that flyers are a „thing“ here.
I love that Women who run with the wolves pops up all the time
I love how open and kind people are
I love that I can let gratitude and fears coexist, choosing to nurture the voices and impulses that are rooted in love
I love how held and supported I feel, by my practice, teachers, nature, people, myself
I love how I refuse to close, even though at times it feels so scary to speak up, to listen, to trust

I feel like writing love letters today.

While I „should“ pack, clean, do the laundry, I want to bake a cake, get ready to meet a yoga studio owner to speak about classes here in Granada, continue refining the next offering…

What if it was all a love letter?
What if we moved and spoke and baked and cleaned in a way that transmits our love for life?

I don‘t know about you but this pisces season and shift of the nodes reminds me, encourages me, that I know how to meet life, challenges. My heart knows.

So whenever you recognize fears, worries, a closing, ask yourself where you „are“ - in your mind? Or heart?

Overthinking, analysing, judging, figuring out, controlling, micro managing, worrying…?

Can you soften, exhale, feel, hold yourself, with compassion? Listen, trust. Love yourself a little more? For being so human?

We, I, love your humaneness. I see you. And I hope you can see how much you care, love, too.

Much love,
Teresa

13/02/2025

Those last days.. 🌪️ this past months?! Years? I‘m here for it all 🌀… read how this feels in my body and heart. And let me know what resonates 🙏🏻

Deep gratitude floods the earth body. Like a deep exhale of relief after a heavy storm. It is all still intact, even more beautiful than before.
There’s a freshness in the air. A sweet scent of a flower opening her petals, being herself.
Strong enough to withstand the wind, Not because of her latest growth But because of her roots.
When the storm looks scary She remembers how deeply She’s rooted into the earth.
She is the earth. She is the storm. She is everything And nothing.
And despite all the movement Around and within She just blooms.
Trusting her roots Her purpose Being nourished by nature Allowing her to give her beauty, Her smell, to anyone who’s Present enough to receive it.

She is me. She is you.

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