Energy Balancing Canada

25/01/2026

What do we mean by this statement?

Well, we all are a product of a million-year-old development, called EVOLUTION. In the beginning, we as Homo sapiens were still very much influenced by our instincts and it took a while until we developed intelligence and the thinking skills we have today.

But these instincts have not suddenly disappeared. Because everything that was characteristic of our predecessors can also be found in us. An animal's fear of danger, the instinct to reproduce, the instinct to protect oneself to avoid pain: all of this still lives within us. We just don't notice it as clearly anymore.

But below the threshold of conscious awareness, these energies still determine our lives. Only today in different forms. Advertising with erotic content is intended to activate our s*x drive. We dress neatly to avoid criticism from others. We wage wars out of fear of losing our face or to provide ourselves and our clan (our country) with enough resources.

That's why today we invite you to look at how these instincts influence your life. Are there things you do out of fear? Or to avoid something? Are you holding back your natural anger to avoid hurting another person, but in doing so you end up hurting yourself?

Are there things you avoid because of shame or guilt? Or maybe you suppress your instincts because they don't suit you as a "modern" person.

Ultimately, humanity must learn to deal with these instincts in a healthy way. With mindfulness, with humor and with a clear understanding of how these ancient energies work in us...

We will teach these techniques and more in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, in Beausejour near Winnipeg, Canada, from April 16th to April 19th, 2026. Link on www.energybalancing.me, in our Bio, or DM us.

18/01/2026

There is a very figurative term in the German language: 'Squinting your ass'. This term describes both muscular and energetic 'tension' around the base of the spine, at your BASE CHAKRA.

To put it simply, we could say: If you are very tense around your coccyx, the base chakra is closed. If you are relaxed in this area, your base chakra is most likely open.

So, as you read this, let's check this area of your body: How does your Base Chakra feel right now?

• Soft, open, expanded?
• Stable and clearly defined?
• Are you physically relaxed and resting in your body?
• Or does your base energy feel tight and cramped?
• Pulled up or backwards?
• Is your energy leaking, or are there clear boundaries?
• Do you feel overwhelmed or restless?

We would like to invite you to tune into the state of your body and your energy field in this area several times a day.

And if you notice, that there is actually tension there, direct your breath there. Breathe in through your nose and visualize directing the inhaled energy all the way down to your base.

If you like, you can speak to your base chakra at the same time, perhaps saying something like, 'Let go' or 'Relax'.

Do this little exercise for a few days (preferably in bed in the morning and evening) and see what happens. Because this simple exercise, carried out regularly, can help you lead a more relaxed life and rest more in your center during the day...

We will teach these techniques and more in our next Chakra Healing workshop 'Presence, Courage and Manifestation' on the Base Chakra, in Beausejour near Winnipeg, Canada, from April 16th to April 19th, 2026.

Link on www.energybalancing.me, in our Bio, or DM us.

11/01/2026

Have you ever asked yourself: Which Energy Center provides me with Vitality, Energy, Courage and Confidence?... It is the Base Chakra at the base of your spine, that contains the "Fires of Aliveness" and the forces of Grounding & Stability.

Children often have seemingly never-ending energy, running around all day, confident, that the world is there to be explored… and continuing next day.

Are the FIRES of YOUR base really present, or is your reservoir of energies compromised, held back, or even too much to handle? Or did your Base Chakra get “lost”?

Unfortunately, we see all too often that access to this energy reservoir in the base chakra is lost over time. Often this energy is too much for parents and they try to calm their child down, even with good intentions.

This is understandable and there are good reasons for it (e.g. if the child screams at the supermarket because he doesn't get chocolate), but shame, guilt or violence are often used to “settle” the child.

This can cause the child to cut themselves off from their own aliveness and feel like there is something wrong with them. Sentences like: “What’s wrong with you” or “If you keep this up you’ll get grounded” cause us to become “adjusted” adults. We have learned to keep our energy down and do what is asked of us or what is acceptable to society.

But there is also good news: that FIRE is still within you. And there are many different techniques to get your energy back on track.

We will teach these techniques in our next Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, near Winnipeg, Canada, from April 16th to April 19th, 2026. Link on www.energybalancing.me, in our Bio, or DM us.

04/01/2026

In all cultures and religions, LIGHT is of central importance. LIGHT stands for clarity, cognition, consciousness and wisdom, the soul is described as a ball of light or a spark of light. Many texts also talk about the "light in the head", i.e. the place where we not only physically perceive and process light, but where we have the ability to visualize light.

• Now take a moment to imagine an INNER LIGHT, visualize it in the center of your head.

• Let the form of light emerge from your imagination. It can be a very bright ball of light, white or colored light, or rather a flame, a luminous sphere, or...

• Focus on this light in the center of your head for a few minutes. With your eyes closed, "look" a little inwards and slightly towards the light.

• Let your breathing gradually become deeper, calmer and finer.

• How does that feel? How do you perceive yourself? How do you perceive your surroundings? Brighter, lighter, less problematic, more hopeful?

In times like these, it is all too easy to lose one's "light". Fears, worries, anger or hopelessness then overlay our higher thinking - our access to our hopes, our passion and our trust that we have an impact in the world.

This negative thinking not only arises in us, for example through the inner critic, but this "dark cloud" also moves through the matrix, this energetic network in which we live and by which we are influenced, whether we notice it or not.

Be aware of that! Some negative energies come from outside. Your energy field absorbs them and so your light darkens. So how can you reconnect with your light? Sit in silence and focus your attention on the light within you.

Let your attention rest there. For as long as you want. Maybe just a few minutes or half an hour, effortless and relaxed. Interested in working with Awareness? In Chakra Psychology?

From April 16th to April 19th, 2026, we are offering a Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, near Winnipeg, Canada. Link on www.energybalancing.me, in our Bio, or DM us.

01/01/2026

28/12/2025

Are you really manifesting what you set out to do on New Year's Eve? Don't continue to waste your life on resolutions that are WAY too big for you to realize right away. Start your personal development NOW by taking on something so SMALL, that you can definitely manage it:

For example, instead of planning a big diet for several weeks, start by not eating what you normally crave for just ONE day.

Or sing a melody or song at least ONCE, even if you think it sounds awful (but you've always wanted to sing).

Or walk 100 more steps than usual for at least ONE day or take the stairs instead of the elevator.

Or say "YES" to yourself, stand firm, and protect your personal boundaries by saying "no" at least ONCE to something you don't want to do (this can be something as simple as cooking a meal, cleaning up, or meeting up with someone).

Make your project, your heart passion as big or as small as you want, but DO IT, so that you can feel how even a small change can release your energies.

This way, you can start the New Year with a good feeling... and who knows: maybe you will succeed in packing further plans or wishes into "small packages" in order to actually manifest them.

And... send us your comment about what you wanted to change and how you felt about implementing it at least ONCE.

We would be happy to accompany you in this process. From April 16th to April 19th, 2026, we offer an Chakra Healing workshop "Presence, Courage and Manifestation" on the Base Chakra, near Winnipeg, Canada. Link in our Bio or DM us.

24/12/2025

Margaretha Bessel, Mischa Thierfelder and our Energy Balancing Team Winnipeg! www.energybalancing.me

21/12/2025

The holidays are just around the corner! But instead of being quiet and contemplative, this time is often exhausting. A long list of things that still need to be done: Everything should look beautiful and festive, the food should be special, and everyone should get their money's worth. As if the world would end after a less than perfect Christmas... At the same time, as soon as you allow yourself a short period of rest, many tensions and repressed feelings from the past can come up.
Therefore, we have created a 4-Point_Plan:

1. BREATHE! Take a little time out if, for example, it gets too much for you during a family celebration or preparations. Go outside for a moment and take a deep breath of fresh air. The deep breath helps to release the tension with the exhale and to bring your emotions and energies back into balance. This short breathing moment can carry you through the day.

2. SELF-LOVE: Get in touch with the (self-)love in your heart. Often it is enough to bring your attention to the center of your rib cage, imagining this beautiful, living heart and asking it: "Hello, heart. How are you doing right now?" And then do something nice for yourself. This can be taking time for yourself, a walk in the woods, a visit to the sauna, or fun and play with others.

3. CONNECT: Meet with a positive person, who you feel close to (whether live or online). Talk about how you really feel - deep inside. It's okay not to feel atmospheric and sublime at all during the Christmas season. This honesty opens and heals.

4. SOUL CONTACT: If possible, meditate daily: Start with even just 10 minutes. Take time to connect upwards to your soul and create more peace and serenity within yourself. This will give you stability for the day.

Interested in more Awareness Work? In Chakra Psychology? We offer a live workshop in 2026 from April 16th to 19th, near Winnipeg. Link to the landing page in our bio or on www.energybalancing.me

(©Image is AI-generated with Microsoft)

14/12/2025

Why Daily Meditation is So Important

In a world that often feels hectic and chaotic, the practice of daily meditation becomes a powerful tool for inner peace and clarity. Here are some reasons why you should meditate every day:

FINDING INNER PEACE: Meditation helps us discover the silence within ourselves. In this silence lies the key to a calm mind and a more harmonious life.

EXPANDING AWARENESS: Regular meditation expands our awareness and supports us in getting to know ourselves better. It creates space for self-reflection and understanding our inner needs.

EMOTIONAL BALANCE: Meditation is an excellent way to achieve emotional equilibrium. It helps reduce stress and allows us to deal with challenges more calmly.

PHYSICAL HEALTH: Studies show that regular meditation promotes not only our mental but also our physical well-being by lowering blood pressure and boosting the immune system.

UPLIFTED CREATIVITY: Daily meditation opens up new perspectives and enhances creative thinking. When we calm our minds, we become more receptive to innovative ideas and solutions.

The key to all these benefits lies in CONSISTENCY. Even if you start with just a few minutes a day, over time you will feel the positive changes in your life. Let’s embark on this journey of self-discovery and inner peace together!

🧘‍♀️💖 Are you ready to start meditating TODAY? Join us in our HOLIDAY SEASON MEDITATION today at 10am CST (Link under "Events").

Share your experiences in the comments! 🌱✨

12/12/2025

As every year, we would like to invite you to our Holiday Season MEDITATION on Sunday, December 14th, 2025 at 10 am (Winnipeg time, CST) on Zoom (free of charge).

The topic will be the “Power of the Heart”. We will tune into these energies of love and compassion and amplify them within ourselves and within the heart of humanity. The meditation is guided and everyone can participate. No previous experience is necessary.

Just sign up at our LANDINGPAGE (https://essencetraining.ac-page.com/energybalancing-meditation-landingpage) or via link in our BIO and you will receive the Zoom-Link via email.

In love and friendship, Margaretha Bessel and Mischa Thierfelder,
Essence Training & Energy Balancing

07/12/2025

The practical application of conscious evolution is what we from Energy Balancing call 'Inner Work': working directly on yourself to change.

You work on your thoughts and feelings.
You work on how you act, relate and communicate.
You explore who you are as a physical, emotional, energetic, mental and spiritual being.

Every aspect of your life becomes a learning ground for growth... Taking responsibility for the birth of this NEW YOU is the most important thing you can do in your life.

If you were to do only ONE significant thing, it would be this: Do the INNER WORK of becoming the person you know you can be...

- Heal your Childhood Trauma
- Start Meditating
- Find like-minded People for Support
- Read more Books on Energy
- Attend our Workshops on Inner Growth, www.energybalancing.me