The Physical Evolution

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Deutschland
Frankfurt
The Physical Evolution

I am a certified and insured conscious connected breathwork facilitator, helping you connect to you.

I am a certified and insured conscious connected breathwork facilitator, wellbeing coach, writer, and 30-year strong wellbeing advocate. I have a keen focus on the science of habit change and how, when used with practices such as breathwork, yoga nidra, mindfulness, and journalling, we can truly create lasting, incremental, positive change in our lives. I help you on this journey with private sessions (online), group sessions (online, in-person, and on retreat), online courses, and wellbeing retreats. I'd love to connect with you and answer all comments and DMs.

11/01/2026

1 in 5 adults in the UK lives with a mental health condition. 82% of people are anxious about war and global conflict. These are very real statistics with very real side effects, most notably, living with stress and the undercurrent to our lives.

Breathwork, when as a tool for mental health, is an incredible resource that helps teams and individuals move through stress and stressful encounters with greater ease, confidence, and clarity. It can help people with chronic stress or anxiety, those with depressive thoughts or even living with depression.

With such a vast array of different breathwork practices and applications, there is literally a practice out there for everyone.

Have a read further here: https://www.thephysicalevolution.com/breathwork-for-mental-health/

10/01/2026

Sunday 11/1 - 111 - is the foundation for your most grand intentions for 2026 to be realised. And we will be joining together for a beautiful breathwork session to commemorate it.

First session of the year - eeek! Are you ready to set the tone for truth? For clarity? For seeing through what is worth your energy and time and what is not? For where you’re holding yourself back or giving too much?

If you’re near Penryn in Cornwall, this one’s for you, my darling!

🗓️Sunday, 11 January
⏰10am - 11:15am
📍The ZedShed on Commercial road
💫£18 pp

You can book your space here:

https://products.thephysicalevolution.com/group-in-person-breathwork-session-booking

06/01/2026

Sometimes it’s the small acts of self-love and kindness that keep your nervous system regulated. Get outside, walk in nature, breathe the fresh air, get away from the office and everyone else’s energy for a quick reprieve. Close your eyes and rest for ten minutes. Read a book. Shut the door and get some privacy for a month.

It’s the small acts of kindness towards yourself that can have a massive, positive impact. You don’t need to always be thinking big when it comes to staying regulated.

With love, Kat

-——

Hi, my name is Kat, and I am a breathwork facilitator, wellbeing coach, and meditation teacher, and I help you reconnect with all the parts of yourself so that you can find your way back home to you.

I specialise in helping you develop healthy habits using the breath, principles of neuroscience, writing, and other wellbeing practices. Together we can make incremental change in formulating habits that serve your most beautiful life in the most uplifting ways.

Start with my free resources available via the link in my bio.

Or jump right in and join us for our next breathwork session. Details available via the link in my bio.
♥️🙏🏽✨

03/01/2026

Feeling the fear and doing it anyway. What are your thoughts on that?

I’ve had an interesting relationship with fear.

On one hand, I can delightedly throw myself into wild experiences and adventures, without needing any support or encouragement from anyone.

And on the other hand, I can be absolutely terrified of taking up the space I know is mine to claim, because “what would they think”?

Those f***kers! 😂 “Them”. Whoever “they” are.

The breath has been an instrumental guide in helping me move through all dimensions of fear over the last five years. Do I still feel fear? Most definitely, yes. But I have a different relationship with it now.
It’s not debilitating.
It’s not all consuming.
It’s a marker for me that indicates where I need more tenderness. Where I need more grace. More time. Sometimes a little pep talk. 😁

There’s always something magical on the other side of fear, and sometimes it just the accomplishment of getting through itself. But you’ll never know it, feel it, or understand what’s on the other side if you don’t at least attempt to move through the fear that’s been holding you back.

Curious if that resonates. 🧐🫶🏽♥️✨😘

PS: if you’re looking to deepen your relationship with the breath, our first in person breathwork session is on Sunday, 11 January at the ZedShed in Jubilee Wharf, Penryn, Cornwall.

You can get all the details via the link in my bio. 😘

What’s your relationship to fear?

02/01/2026

Take a moment with me to notice your breath and come into presence. All it takes is a few minutes a day to connect with your body and breath, and you can find your way to present moment awareness.

When you’re present, you are not ruminating about the past or feeling anxious about the future. You are simply here, in your body. The best place to be!

Enjoy the sounds of Gyllyngvase Beach, Falmouth, Cornwall, in the early morning: dogs, seagulls, other birds, and gentle waves, as you connect to your breath and your body.

31/12/2025

Fare thee well, 2025.
Thanks for the wild ride! ♥️✨

To everyone who’s been along the journey, thank you for you. 🙏🏽 Everything is always made lighter and lovelier with beautiful people to share it with.

Plans are underway to breathe together again in 2026, the first session on Sunday, 11 January, and more retreats, events, and breathwork classes to be added soon.

Excited to connect again in 2026.
Be well and go gently…✨❤️🙏🏽

28/12/2025

Days merged into nights for one extended Christmas celebration. ✨❤️🎄🙏🏽

Grateful for this time.
Grateful for our space.
This beautiful home, holding us all.
Capturing our memories and laughter.
Sinking them into the walls forever.
Catching tears and moments of sadness.
Joy and cries of laughter.
Strong and sturdy, holding it all.
Safe inside to feel and experience this time together.

December 2025

24/12/2025

Go gently this festive season. ✨🎄🙏🏽❤️

13/12/2025

I’m not long back from a solo mission to Frankfurt with the express intention of taking part in a breathwork research project. I’m so grateful to 3 weeks ago Kat for taking the plunge and booking the trip, though she was fearful at the time.

I feel shaped by this experience. There is the stirring of something new and exciting. I feel alive. Free. So joyful. Beyond my experience, this was so much more for the breathwork community as a whole.

I participated in a study at the Ernst Strüngmann Institute for Neuroscience (eeek! How cool?!) that is setting out to measure how changes in wellbeing, behaviour, and neuronal activity might come about through conscious connected breathwork.

The session was led by the magnificent and two incredible ladies, Etsch and Francesca, who helped me feel at home, explained what we were doing, while competing with one another to get the signals firing through the EEG first.😝

I was wired to an ECG and wore an EEG cap that has +-50 electrodes that measure electric signals from my brain through my scalp. Isn’t that the coolest thing ever? The data (and other data sets) will be analyzed next year, for now, we collected it.🧠💥✨

What unfolded was nothing short of magical. I dropped in fast and deep, there was fear, there was joy. It wasn’t long before I was beckoned out of the shadows by my dad 🕊️ before venturing into a gloriously joyful monkey dance, where we were both monkey versions of ourselves. The metaphors were wild and I’ll share more on that soon.

For now, I am deeply honoured to have taken part. I firmly believe this research will be a cornerstone of insight that we lean on one day. So grateful to the three powerhouses who shared the day with me!🙏🏽❤️

Afterwards, I walked out the institute and continued for hours along streets through suburbs, letting it all filter down. Contributing to this body of work felt huge for me, for that beautiful team, for breathwork as a whole.

Frankfurt, you were a joy. From the Christmas market that felt like Xmas on a dose of psychedelics, to getting hopelessly lost catching wrong trains in wrong directions, to breathing new life into myself and breathwork! Danke! 🙏🏽

09/12/2025

Kindness is intoxicating and completely contagious. And we can never have enough of it, I believe.

Sometimes it’s you who needs the kindness.
Sometimes your kindness is the necessary salve.

Giving it freely hurts no one, and it can very easily be the sprinkle of magic that brings someone back from the edge of despair or anxiety.

May we find simple ways to always sprinkle that s**t everywhere! ✨💛✨

06/12/2025

Yesterday, I moved mountains.
I shifted a story that had grown such deep, intertwining roots in me that it had become a part of me.
A story of I can’t became I can.
Limitation became possibility.
Fear became empowerment.

I remember the first time I encountered the magnitude of the breath, I was blown away that this power to change, to move, to grow had always existed within me. That was the moment I knew I wanted to be a breathwork facilitator.

And now, I am equally blown away at the capability my body holds when the simple application of extreme cold and extreme heat are applied. I want to share it with everyone I love! 🧊🔥

These simple tools have had such an indelible, profound impact that has taken me back to what feels like the seed of existence. The very birthplace of what it means to be human and the enormity of what we are truly capable of when we move through all the bulls**t.

Today, I’m happening in slow motion.
I’m feeling the magic of life in my bones.
I’m alive and on fire and yet so calm and grounded.

Honestly the most wonderful gift to end a challenging year with. ✨🙏🏽💛

I’m so grateful to Lol and Nadi from for hosting this incredible year-end function and the opportunity to dive into something new. And I’m so grateful to Sam from for holding such a beautiful space and guiding and holding us all through it. 🙏🏽

Adresse

Deutschordenstr. 46
Frankfurt
60528

Webseite

https://linktr.ee/thephysicalevolution

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