The Physical Evolution

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The Physical Evolution

I am a certified and insured conscious connected breathwork facilitator, helping you connect to you.

I am a certified and insured conscious connected breathwork facilitator, wellbeing coach, writer, and 30-year strong wellbeing advocate. I have a keen focus on the science of habit change and how, when used with practices such as breathwork, yoga nidra, mindfulness, and journalling, we can truly create lasting, incremental, positive change in our lives. I help you on this journey with private sessions (online), group sessions (online, in-person, and on retreat), online courses, and wellbeing retreats. I'd love to connect with you and answer all comments and DMs.

23/03/2026

Use These Powerful Affirmations To Help Restore Your Confidence And Boost Your Self-Esteem

Take a moment to pause and reset your train of thought with these powerful affirmations. Each one is engineered to help improve the way you see yourself, boosting your self-esteem and helping feel a deeper connection to your beautiful self.

Repeat the affirmations out loud or in your head and use them as many times as you need to for the words to truly land, hit home, restore your sense of confidence and self-love.

The video is filmed in beautiful Dartmoor on the River Dart. The soothing sound of the river and the sweet birdsong will help instil a feeling of calm, helping you reset your nervous system and welcome in a sense of balance.

Enjoy and let me know if it has helped ease your day a little.

Love Kat. x

19/03/2026

There’s always joy.✨
It lurks in unexpected places, but it’s always there, waiting to be found.
The sun brought joy to Cornwall today. I think to the UK, even. The feeling was palpable.

How wonderful that such a simple shift could lift the mood of a nation. How easily we can change.

Imagine what conscious practices could do?

More on that soon.

Sending love to all your beautiful, sunny hearts!
☀️💛✨

11/03/2026

Humming bee breathwork or bhramari pranayama practice is a really simple pranayama practice to help you reset your nervous system, regardless of time or place. It's so simple too, breathing in and out through the nose, you're just going to introduce a humming sound as you exhale.

Humming bee breath works by:
🐝 Stimulating the vagus nerve via the vibrations in your throat and chest
🐝 Boosting nitric oxide by up to 15 times, which helps blood flow and reduces blood pressure
🐝 Activating your rest and digest response, perfect for just before bed to introduce a state of calm

No equipment or experience is needed. Just you, your breath, and a few minutes if time.

Give humming bee breathwork a try and drop a 🐝 in the comments if you felt the calm wash over you from the practice.

Love Kat ✨

10/03/2026

Love so much that your light becomes a beacon to light the paths of others. ✨🤍🙏🏽

05/03/2026

If the world is feeling like too much… let go this weekend with me and a host of other beautiful humans.

Join me for a conscious connected breathwork session, where we will embark on a journey of self-discovery. ♥️

We will start off slow so you can find your groove, and then, using the breath, you will find yourself navigating your inner world and connecting with parts of yourself that you forgot, never knew, or were hiding from.

✨It’s a beautiful exploratory journey, and all are welcome to attend and try it out.✨

Please bring your own yoga mat to lie on, and bring a blanket as your body temperature can change during the session. If you have a pillow or jumper to support your head, you’ll be so comfy and will find it easier to surrender to the experience.

✨Sunday, 8 March (this weekend)
✨10:00 - 11:15am
✨At the ZedShed, Commercial Road, Penryn
✨£18 pp, book via the link in my bio (bookings essential)

I look forward to seeing you there.
Any questions, just pop me a DM.

♥️✨

02/03/2026

Every morning, meet yourself.
Be with yourself in breath, in meditation, on the mat, in the open air.
Make friends with yourself and find communion with all the parts of you.
Find acceptance. Find love. Kindness.
It’s our responsibility to ourselves, to our families, to our friends, and the greater world around us to show up with compassion, integrity, and kindness, and to let that impact be felt.
It starts with us. 🙏🏽✨

PS: I’m running a conscious connected breathwork circle this Sunday for anyone who wants to find that deep connection with themselves.

8 March 2026
At the ZedShed in Penryn
10:00 - 11:15am
£18 pp
All are welcome, no experience necessary ♥️

You can book via the link in my bio. 😘✨

23/02/2026

Life doesn’t wait for you to catch up when you’ve been knocked down. Time ticks on, day turns to night, the earth continues in its orbit.

It might feel like everything should stop. But even though it doesn’t, it’s okay for you to stop. Pause. Breathe. Take as long as you need. Be in it…

Days will eventually get lighter. Emotions will soften. You will feel different again. But for now, just breathe.

Big love… ❤️

17/02/2026

All the endings had to end for me to be here right now.
I am so grateful for the paths that led me here.
For every person that existed for me to exist.

My mantra for the year of the fire horse is to stay true.
To my deepest desires. The whispers of my heart. To my loved ones. My life. Stay true.

What’s yours?
With love today and always. ♥️

09/02/2026

The Physiological Sigh is an exceptional breathwork tool to have at your disposal for whenever life trips you up and you start feeling like you’re slipping into a state of stress or overwhelm. ✨🌬️

It’s a breathwork technique that I first found out about through and I’ve since seen it practiced by various other professionals, celebrities, and people like you and me.

If it’s not clear from the video, it’s really easy to follow:

* It’s a double inhale followed by an exhale
* Inhale fully, then take another inhale (or sip of air) to your remaining capacity
* And then exhale to let it all go
* You can inhale through your nose and exhale through your mouth, or inhale and exhale through your nose

It was who I first saw make it smaller, which I LOVE. Because you don’t necessarily want the world to know that you’re sitting in the boardroom practising breathwork, moments before you have to get up and make a presentation. Or you don’t want your girlfriend knowing that you’re practicing breathwork to calm your nerves seconds before you propose.

It can be just as effective when you make it smaller. Just practice ‘normally’ for a while to get used to the groove… that double inhale can get you sometimes. Once you’re confident and comfortable with the physiological sigh, then try make it smaller and use it whenever you need it to bring stress levels down, to find your centre, or calm you down when feeling anxious.

I hope it helps!

Best,
Kat x
♥️

04/02/2026

I’ve put together a short coherent breathing practice for you to try using a 5-second inhale and 5-second exhale. This is perfect for beginners who aren’t used to slowing and lengthening the breath. For more advanced breathers who have a developed practice, you’ll probably find this too short or quick for you.

Coherent breathing or resonant breathing is such a simple tool to bring your body, mind, and heart back into a space of calm. Whether you’re stressed, anxious, overwhelmed, at the end of your rope... this practice can help you wind things back a little. It can help you come back to your centre and find your stability again.

Let me know how you find it.
Kat xx

✨🙏🏽♥️😘

PS: If you’re interested in diving deeper into breathwork, there are loads of ways I can support you.
Try my free introductory course, sign up for my next class, or find out more about 121 online breathwork.

04/02/2026

I've put together a short coherent breathing practice for you to try using a 5-second inhale and 5-second exhale. This is perfect for beginners who aren't used to slowing and lengthening the breath. For more advanced breathers who have a developed practice, you'll probably find this too short or quick for you.

Coherent breathing or resonant breathing is such a simple tool to bring your body, mind, and heart back into a space of calm. Whether you're stressed, anxious, overwhelmed, at the end of your rope... this practice can help you wind things back a little. It can help you come back to your centre and find your stability again.

Let me know how you find it.
Kat xx

PS: If you're interested in diving deeper into breathwork, there are loads of ways I can support you.
Try my free introductory course, sign up for my next class, or find out more about 121 online breathwork.

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Deutschordenstr. 46
Frankfurt
60528

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