Stefanie Haselmann - nu choices

13/06/2024

Read my newest article - it´s such an important topic! This article is coming straight from my heart and passion - go ahead and read it here 😊

Steff Hazel, CEO and founder of nu.choices, specializes in transforming lives through holistic approaches to achieve permanent, happy and healthy lifestyles. With a decade of experience in nutrition, she has been dedicated to promoting veganism and healthy living, turning her passion into a thriving...

06/06/2024

Hey 🥰🌱👩🏼

I'm more active on Instagram here: https://www.instagram.com/nu.choices?igsh=eHBiaXZ1M2ZjdXk2&utm_source=qr

You can also check out my website here: https://www.nu-choices.com/

Online on demand Course: https://www.nu-choices.com/resource_redirect/landing_pages/2150322806

Vegan 1:1 Coaching: https://www.nu-choices.com/resource_redirect/landing_pages/2150322370

Thanks for staying connected! 👱🏼‍♀️🩵

16/05/2024

Fuel your body with wholesome foods that nourish your soul, energize your spirit, and move you toward your goals – because every healthy choice is a step closer to the vibrant life you deserve! 💪🍏

Nutrition isn’t just about feeding the body; it’s about nurturing the soul, cultivating resilience, and enjoying the journey to wellness, bite by bite 🥝🙂‍↕️

Because you deserve this 🫶🏽✨

PS: New Freebie coming soon, comment Freebie below & I’ll notify you once it’s released 😉

27/04/2024

Reminder. In a world quick to judge, remember, they only see fragments of your journey. And if, by chance, they get to learn more about you and your life and still continue to do so - remember one thing:

As within - so without.

Turn their finger around & point it at them.
It’s called projection in psychology. And it’s a defense mechanism to protect their own reality (shame, anger, negativity or other low vibe emotions) - & in order to do so - project it outward onto you. But it comes from the very essence of the other person. Tune into love - take that good vibration & If you want to feel anything - feel sorry for them to feel that way. They are locked in their own world, they will only see yours if they leave that low state. Send them love & go your way.

Treasure your kind, loving heart & nature. The world needs this so much. Don’t let others take that softness away. Just learn how to use it as a power for sharing more love. Keep the softness alive. The world needs this so much - pure hearts. We have to be strong to keep our spirits high. Remove yourself if you’re not strong enough to handle this.

So if you’re a kind, loving & caring person with good intentions and a good heart - RUN. Protect your sanity & positive energies above all & send them love 🙏🏽🩵✨

Sending positive energy 🫶🏽✨

23/04/2024

16/04/2024

🧁Wait for the cake - should I share that healthy cake recipe? 🤩 Here’s in more Detail what I share in my post above:

1️⃣ Prioritize Nutrient-Rich Foods: It’s crucial to focus on foods packed with essential nutrients like fruits, vegetables, whole grains, and proteins. These foods can help support your body and mind during times of stress, providing the necessary vitamins, minerals, and antioxidants to keep you feeling your best.

2️⃣😅 Plan and Prepare Ahead: Plan your meals and snacks in advance, especially during busy or stressful periods. Meal prepping can save time and energy, making it easier to stick to healthy eating habits even when life gets hectic. I’m still trying to get good at this 😅 - I’m more of an in-the-moment-person for sure! Are you?

3️⃣ Practice Mindful Eating: Incorporate mindfulness techniques into your meals and/or cooking to help reduce stress and increase healthy eating habits. Slow down, savor each bite, and pay attention to hunger and fullness cues - don’t watch TV or anything, focus on the joyful moment of the food. Mindful eating can help prevent overeating, reduce emotional eating, and create a greater appreciation for food and its nourishing benefits.

🤣 I’m definitely no pro in all of those points 😅 and in normal day to day life it’s okay, but if there are periods of stress - this definitely helps sticking with healthy eating habits & pushes the overall wellbeing.

😜 I’m still trying to get good at point nr. 2 - I’m more of an in-the-moment-person for sure! Are you?

15/04/2024

You know that feeling when you’re thinking of taking a nice photo, but you’ve already drunk half of your pretty drink, and now it’s just looks like this?! 🤣

28/03/2024

💯🔥Reason 3 is one of the biggest - research suggests that approximately 80%-95% of diets fail. Aren’t those numbers insane? When I first heard them, I thought - wow! Makes so much sense!

Reason number 3 is the most underrated reason on why diets fail and not work in the first place - nor long term.

🥝Have you experienced failed diets to? In my 1:1 coaching sessions, I can find out very quickly & easily what the specific difficulties of my clients are. As I can only help so and so many people with this - I created my online course. I use scientific research & my own training method to make these changes last for you!

The best thing is because of the 130+ Transformation Workbook that comes with it, it will turn out to be super specific to you & leaving you with a personalized experience. While I use my personal experience and Coaching Skills to help you find those beliefs, I also guide you through the process & help you find & learn lasting methods for making your eating habits change & stick long term. It was always my goal to bring out a healthy diet course which goes deep into your diet habits. Plus - making sure I share how to make them stick for life!

I’m running the last bits of the Course test phase & make it available for you to buy soon! 🔜 It’s like an 8-week 1:1 session with me personally. In a very affordable way and for everyone who is ready to face those limitations & long term changes.

Get ready! For a deep dive!

Why pick me as your guide? You want expert advice & experience on how to make changing habits stick long term. The link in my Bio gives you more information about my experience, degrees & results.

Click for more information.

And always feel free to follow along here and share your biggest roadblocks with me if you like. Get ready to make new choices.

12/03/2024

Excessive caffeine consumption has been associated with various health risks, including increased heart rate, elevated blood pressure, gastrointestinal disturbances, weight gain, and anxiety. Ignoring the impact of caffeine on sleep and relying heavily on its stimulating effects may increase the risk of experiencing these adverse health effects.

💡 How do you start your mornings: with a cup of coffee ☕️, Matcha 🍵, or do you prefer a healthier alternative like my favorite coffee replacement? Share your choice below!

27/02/2024

🍍✨ My journey? Let’s just say it’s been a whirlwind of transformation and self-discovery 👸🏼

Once upon a time, I was hustling away in a typical 9-5 as a graphic designer. But deep down, I knew there had to be more to life than just creating other peoples ideas. 💡 I had my own to share. So, I took a leap of faith, quit my job & embarked on a journey back to school
It was during this time that something incredible happened—I found my passion for nutrition and wellness. Inspired by this new & deep love for this topic, I dove headfirst into studying, eventually earning my Bachelor of Science in Nutrition Therapy.

But life had more lessons in store for me…

As I was head deep into my studies, I encountered challenges that tested not only my academic journey but also my very beliefs. Meeting a narcissistic person forced me to confront my own mindset and belief systems. But from adversity & a hell of a journey - I emerged stronger.
With complete commitment & determination, I found myself in the world of mindset & coaching, earning certifications in systemic coaching (ECA), system training, and business health management. Armed with this newfound knowledge and a burning desire to make a difference, I set out to create my very own online course —a dream I’ve nurtured since the beginning of this incredible journey in 2015.
Today, I’m living my dream, helping others navigate their own journeys to wellness and self-discovery. Through my experiences and expertise, I aim to shed light on the depth of human behavior, empowering others to unlock their fullest potential to achieve their dreams & live the best possible healthy lifestyles they possibly can. My online course helps them transform their eating habits for life.

Here’s to embracing the journey and creating a life we love—one mindful step at a time. 🌟💚 Make nu choice. Take the opportunity & just leap into your new best life. You deserve this!

Comment 🍍 & I’ll send you a dm with the link to my course

17/02/2024

✨The most important part about this thing called ‘Healthy Lifestyle’ is to understand how important the Body, Mind & Soul Connection really is. You can eat all the healthy food in the world, if the Mind & Soul are not in harmony as well, the whole wellness & wellbeing thing will either not change, not work or never feel as good as it should. Trust me, I’ve been there.

My online course runs through all topics - if you’re interested, check my link in bio, or comment below 👇🏽 & I’ll send you the link 🙏🏽🤍
It’s gonna be great 🤍

Enjoy your day & give yourself some love! I’m having friends visiting me this weekend & we do all the touristy things in Berlin. Love being a tourist in the city I live in 😄😙🤍✨ xoxo Steff