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The Continuum Process

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The Continuum Process

Life Audit to Life Edit, the TCP Way. Thanks for being here, Alice.

TCP is a personal and professional development system so you can Grow, Differently. 14 years in the making, it is designed to help you turn inward for the answers you seek.

11/01/2026

Sundays in Germany have become my favourite day.

Everything is closed - this took some getting used to - but it offers time and space for life’s lovely things.

Like heading into the Black Forest for some snow wandering for the afternoon.

The snow is so magical isn’t it?

Huge expanses of pristine white coverings, the trees heavy with the weight and people having fun everywhere. We loved it.

Good for the soul. I was smiling ear to ear.

🩷

07/01/2026

There is something about (re)connecting with the different, multidimensional parts of ourselves and our lives, that can help us remember who we are and what is meaningful to us at different chapters through life. This is nurturing to do because we are always changing and evolving.

The world is complicated. Our anchor points for stability, security, connection and trust are changing.

But there is one place that never leaves you, a place you can rely on.

And that’s yourself.

That is the anchor point. The touchstone. The oracle.

Sian from and I have built this program to help you turn inward with love, to then turn outward with love too. It includes yoga, meditation, breathwork, astrology, tarot, journaling, real word activities, and templates to hold onto and refer to throughout the year.

That’s what holding a posture can do, and this collaboration will give you that and so much more.

Link is in my bio if this feels like you 🙏

Cheering for us all, always.

Alice

#2026

05/01/2026

Word of the year matters.
Intentions matter.
Goals matter.

But a posture shapes how you live them, and how you hold yourself through the year.

Especially when things don’t go to plan, when we’re asked to pivot, when unexpected circumstances both good and bad cross our path.

We have a whole new runway in front of us, what posture will you hold?

🩷

#2026

02/01/2026

It was a year of uncertainty, movement and a quiet, inner resolve.

Less forcing, more truth. Sinking into this chapter in all new ways.

Forever grateful for this dance with life, for the space and opportunity to share little snippets with you here, and to provide soft yet powerful, encouraging and loving spaces for others through my work.

Thank you so much for being part of my world, every follow, like, comment and message is so meaningful to me.

I’m so curious about 2026, are you?!

Alice

#2025

30/12/2025

Germany Christmas 2025 photo dump (excluding the Christmas markets, too many!).

It’s been a truly beautiful time.

Singing some carols in German on Christmas Eve, enjoying my husbands cooking - traditional Schäufele (ham) with a potato salad and a green salad, hiking in the Black Forest and stumbling across little local Christmas markets, meals, wines and cake with my German family and enjoying all the beauty around me at this time of year.

I also got a new beanie that I’m obsessed with, it’s in the last photo - what do you think?

Has to be said how much I miss my family and friends in Australia (and NZ/USA) too. That feeling never goes away when you live abroad, somehow you learn to live alongside it but it’s HARD!

Sending love to everyone and hope you’re having a wonderful holiday season wherever you are.

🩷

Alice x

23/12/2025

I am sending out little parcels of love to each and every one of you 💓 I hope you can feel it!

Thank you for being here, it means so much. I don’t have a large following but I have a loving and engaged one, and for that I’m beyond grateful.

I’m still gathering my thoughts about 2025, the pendulum of my life swung vastly in both directions - despair to utter elevation - and as a result, finding the midpoint was often nauseating. The world around us felt this way too.

So for now, it’s about rest and romance for me.

Romanticising the season, candles, music, couch cuddles, red wine, delicious food by my husband, family, friends and the darkness and the beauty that Winter gives us*.

*While prioritising Vitamin D drops 😅

To everyone in Australia and NZ - I love and miss you so much. How’s the heat down that way?!

How was your 2025? Any perspective yet?

Onwards we go 🫶🏼

Alice x

16/12/2025

My next workshop dates are live 🙌🏻 and excitingly, part of a collaboration for an epic crowdfunding campaign which is now live on

Colleen has brought together an incredible group of women to bring this whole campaign and ultimately, her vision to life.

It’s been wonderful to be part of it, and now you can too.

English workshop 31 January in Stuttgart
German workshop 7 February in Stuttgart
Online workshop 21 February for everyone else

I’d love to help you get set up for 2026 in an authentic and aligned way. Link in my bio for more information!

Come along - I would love to have you there :)

Alice

10/12/2025

Drumroll PLEASE 🥁

Introducing Content Club!

I’m super excited about this one, it’s been an idea bubbling for a while and then the wonderful .p opened .space and it made sense to us both to offer time and space for anyone bravely putting their visions, words and businesses into the world via content, to do it together.

Why is this important?

Your ideas matter.

Consistent content turns them into a recognisable, reliable personal brand. But it’s easy to put it off. It’s easy to believe no one cares what you have to say, to feel exposed, or to wonder if your work will reach anyone at all.

We’ve had those thoughts too.

Showing up anyway is the growth edge. Committing to your content strengthens your voice, builds trust and expands your opportunities.

FIRST EVENT:
Monday 15 December
In person .space (address in post)
1pm-3pm

Come along!

Love, Sara and Alice 🫶🏼

05/12/2025

Light some candles. Sit with a cup of tea or a glass of wine for 30 minutes and have a glance back at 2025. Please write your answers down somewhere, it will help you clarify your thoughts and feelings.

I’ve given you three questions to lead you below the surface of what unfolded for you. You will never be this version of you again - and that’s a beautiful thing no matter what did or didn’t happen.

It was a big one, you owe it your past, present and future self to capture it.

Sending you love 🩷
Alice

04/12/2025

The conversations from Saturday are still sitting beautifully within me. It was a really special afternoon… 🩷

We all share so much more - pain, joy, confusion, aliveness - than we realise. Life is so busy. But stopping for a few hours to acknowledge the dimensions of ourselves and our lives at this chapter, makes a difference. It’s important.

🩷

On a personal note, designing and facilitating these workshops has been a salve in a challenging yet defining year for me. I’m grateful to the women who have joined me across both workshops, it’s meant more than you’ll ever know 💞 and expanded me enormously.

This year certainly hit differently. I hope you can all give yourselves a big hug out there, be proud. I’m in this with you.

Cheering for us all,
Alice x

02/12/2025

I’ve been embarking on various challenges, quiet and loud transitions, and, leaps of faith for 15 years now - across all aspects of my life.

Over time, I’ve reflected and paid attention to why sometimes it just feels good and right. And I’ve captured a magical formula / framework for how to commit, say yes and do the thing. Whatever the thing is - big or small.

I have used my yoga challenge as a recent and tangible example to explain this framework to you.

I also want to say that I had time for this, I don’t work full time and I don’t have children so it was possible in that regard. But scroll through to see how many hours of yoga I did and how many kms I walked in November doing this :)

I hope this helps because I LOVE seeing people do things that make themselves feel proud 🥹. You KNOW I’m cheering for you!

Share this with someone you’re proud of and tell them why, it will mean so much to them.

Alice x

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