Sacred & Sage

28/09/2025

Was ist das eine, wonach so viele Frauen sich sehnen und das gleichzeitig so oft fehlt?

Tiefgründige männliche Präsenz.

Viele Frauen haben nie die Erfahrung einer echten und tiefgründigen männlichen Präsenz gemacht. Sie haben gelernt, dass Männer emotional, spirituell, finanziell und sexuell nicht vertrauenswürdig sind. Sie haben sich daran gewöhnt, sich subtil, aber konstant vor Männern schützen zu müssen und ihr wahres Herz zu verbergen, um sich vor den Verletzungen zu schützen, die sie in der Vergangenheit erlitten haben und die sie befürchten, wieder erleben zu müssen.

Das möchte ich gemeinsam mit dir verändern, so dass dein Herz wieder in vollen Zügen strahlen kann.

Ich lade dich daher zu einem 2-monatigen Forschungsfeld ein, das vier 1:1-Sitzungen umfasst. In diesen Sitzungen erforschen wir gemeinsam, was es bedeutet, in einer männlichen Präsenz gehalten zu werden. Diese Präsenz ist sicher und liebevoll, fähig zu tiefem Verständnis, Mitgefühl und Einsicht. Sie wird dir helfen, die Schutzmechanismen, die du so lange aufrechterhalten hast, zu erkennen und aufzulösen.

Dieses Coaching ist für dich, wenn…

•⁠ ⁠…du dir einen Raum wünschst, in dem du wirklich gehalten und gesehen wirst, mit all deinen Facetten und Emotionen.

•⁠ ⁠…du lernen möchtest, wie du dich in deiner natürlichen Essenz entfalten und öffnen kannst.

•⁠ ⁠…du dich danach sehnst, deine Beziehung zu dir selbst, zu Männern und zur Welt im Allgemeinen zu heilen.

•⁠ ⁠…du bereit bist, in einem unterstützenden Umfeld deine innere Stärke zu entdecken und zu feiern.

Erfahrungen aus dem Forschungsfeld:

"Ich fühle mich so berührt. Hendrik öffnet einen Raum, in dem ich weich und offen sein darf – verletzlich und gleichzeitig lebendig. Schon die ersten Treffen waren bewegend und kraftvoll. Ich bin Freu mich auf die weitere Reise!" — Steffi

Meine Geschichte/Motivation: Ich bin Hendrik und es ist mein innerer Ruf, Frauen die Erfahrung einer tiefgründigen männlichen Präsenz zu ermöglichen. In einer Welt, die oft hektisch und herausfordernd ist, fehlt es uns an solchen ruhigen und unterstützenden Räumen. Ich biete dir einen Ort der Stille und des Schutzes, an dem du erleben kannst, was es bedeutet, wahrhaftig gehalten zu werden, und gleichzeitig eine tiefere Verbindung zu dir selbst zu finden und deine inneren Wunden zu heilen.

Dieses Angebot ist auf zwei Frauen limitiert.

Investition: 333€

Wenn du bereit bist, diesen Weg zu gehen, kontaktiere mich direkt. 💌

Ich freue mich darauf, diesen besonderen Raum mit dir zu teilen! 💫

Herzensgrüße ❤️
Hendrik

14/08/2024

In the shadowed depths of youth, I bore a hidden ache,
Unseen, unspoken, it was a silent quake.
To shield the pain that lurked so deep,
I cloaked it in façades, a secret I would keep.

Achievements and status were my chosen guise,
Binge and excess masked my inner cries.
In fleeting loves and routines I’d immerse,
Hiding my turmoil in a facade so diverse.

As I turned towards the present, a revelation came to light,
The enormity of my pain revealed in the quiet of night.
When overwhelmed, I’d demand my space,
To “feel my feelings,” an urgent embrace.

Yet in the fight to affirm my plight,
I was not truly feeling; I was lost in the night.
There’s a stark divide between sensation and soul,
Between letting emotions flow and letting them control.

One path is to let the feelings come and go,
To witness their dance, to feel, to know.
The other traps them, makes them your own,
Transforms your world into a realm unknown.

So when your heart’s tides begin to rise,
Create a sacred space where truth lies.
Honor the waves that come and pass,
But hold your essence firm, let not the storm amass.

07/08/2024

Hello dear friends and community!

I am thrilled to announce that I have completed my NI Trauma-Sensitive Coaching training. In celebration, I am offering an opportunity for five individuals to experience a transformative coaching session with me.

I'm offering 1 FREE session to 5 people. Each session will begin with a vision call designed to deepen your connection to your purpose. This call will help you articulate your most profound vision for your life. By gaining clarity on what truly matters and understanding why it's important to you, you'll be able to focus on pursuing what resonates with your heart's desires.

The session will then transition into a 45-60 minute coaching session dedicated to working through any challenges or blocks you may be experiencing. Together, we'll gain increased insight, clarity, and empowerment, guiding you towards your next steps for meaningful progress.

Additionally, we will focus on the connection to your nervous system, shifting your awareness to foster a sense of safety and security within your body. This aspect of the session is designed to help you regulate your nervous system, enhancing your overall well-being and resilience.

In my coaching, I utilize somatic embodied practices and trauma-sensitive coaching tools. This approach is deeply rooted in understanding the mind-body connection, allowing us to explore and address challenges with heightened awareness of how experiences manifest physically and emotionally. Together, we’ll navigate your journey using methods that prioritize trauma sensitivity, fostering a supportive environment for your personal growth and empowerment.

Ultimately, this work is about delving into the places we often overlook (our blind spots) and asking the right questions at the right moments. It's about bringing deeper curiosity to uncover your inner wisdom and finding the answers within.

If this resonates with you, please ❤️ this post, drop a comment below to express your interest/support, or feel free to send me a DM directly. I have 5 spots available, and I'm aiming to conduct these calls by August 26th.

If you're eager to seize this opportunity, reach out to me as soon as possible with your calendar ready. I look forward to the possibility of serving you and am genuinely excited to connect with you one-on-one.

To your highest growth, well-being, and fulfillment!

03/08/2024

In the silence and stillness of the present moment, the mind's chatter subsides, revealing the deeper truth of who you are. Seek these moments of quietude."

25/07/2024

Living from presence means acting not from the compulsions of the mind but from the stillness of the now. This brings a sense of ease and grace to all that you do."

24/07/2024

Caught between carelessness and caution,
Where egos clash and tempers flare,
Tiptoeing on eggshells, lost in motion,
Afraid to breathe, to be, to dare.

In recklessness, we lose our way,
In fear, we’re paralyzed,
But in the heart, there lies a way,
Where true empowerment lies.

Not too careless, not too tight,
A middle path we seek to find,
In the heart's embrace, in love’s light,
We embody strength, both firm and kind.

In this balance, we become whole,
Empowered by love's gentle art,
Guided by the soul's true goal,
We walk the way of the heart.

23/07/2024

You are invited to share your wisdom,
Your feelings and thoughts on peace.
What does peace mean to you,
In a world where conflicts never cease?

Is peace possible in chaos and lies,
Essential in times of strife?
How can we stay peaceful and wise,
In the brutal and grotesque parts of life?

Can peace coexist with strong views,
A harmony so profound?
Contributing to peace, day by day,
In love and understanding, it’s found.

What causes peace to grow and thrive,
In every heart and deed?
Compassion, kindness, keeping hope alive,
In these, peace plants its seed.

19/07/2024

Here Is a Method That Is Helping my Client to master Their nervous sytem in 90 days....

When we realize that reality, all of humanity, and the entire Earth are creations of our own consciousness, the question is no longer how we can improve the world, but how we can raise our own frequency and restore coherence so that our consciousness and nervous system in the present moment embody what we love and want to live.

Dare to finally feel your pain and express it. In these sessions, we explore your inner parts, your traumas, and failures through integral body therapy. We create a space for your own development so that you can shine in this world with full strength and vibrant colors. We bring your inner parts back into balance and reintegrate them into your nervous system to bring forth your true essence.

Are you ready to integrate your shadows ? I have only 2 spots avaliabe

Much love hendrik

20/05/2024

There is blue paint on my page… When she brings her gift to your doorstep, every single moment turns into a vow of sacred silence. In this space, no words are needed. It is this kind of stillness and vast moment of presence resting in your essence. It’s allowing yourself to feel it all and be there with no agenda of getting anywhere. Instead, I allow myself to feel more and see how this magic unfolds in your own experience. If you slip, connect your breath to hers and synchronize the movement of life. In this, you can understand what peace and love really feel like inside of you. Everything becomes so connected that there is no force at will.

14/04/2024

"There's a voice, you know, one that hums beneath the surface of our skin.

A cry, so soft, yet so profound, echoing from the depths within.

It's a tale untold, waiting patiently for ears willing to listen.

And when we do, oh, the stories it tells!

Our emotions, sensations, and feelings—they speak to us in their own language. But for many of us, myself included, we struggle to let that voice be heard.

We hold it in, push it down, swallow it whole, all for reasons we deem valid.

Yet, in doing so, we bear the weight, the ache, the burden.

But imagine, just for a moment, if you lent an ear to that feeling? If you allowed it to find its voice, what might it say?

When we grant our bodies the space to speak, we're often taken aback by the words that pour forth.

If your pain, your anger, your grief, your tears, your fears have never been given a chance to speak... I invite you to let them have their say.

In this unspoken voice, as Peter Levine would say, how does your body speak to you? How do you hold it?

In the realm of Somatic Experiencing (SE), we often ask, 'If your tears could talk, what would they say?' It's an invitation, a gentle coaxing to explore the depths of our being.

You deserve the same love you give to others. Your voice deserves to be heard. Your body deserves to be heard.

So, take a moment. Listen closely. What does it whisper to you?"

30/03/2024

The Power of Journaling for Personal Growth and Well-being: An Invitation to Participate

Happy Easter to you all! In this time of renewal and new beginnings, we invite you to discover the transformative practice of journaling. This practice can help us explore our inner world, promote our well-being, and strengthen our connections. The following questions invite you to reflect on your thoughts and feelings both in the morning and in the evening. They provide an opportunity to support your personal journey of self-reflection and growth while also involving others who may be reading this post. Take intentional time for this daily practice and create an atmosphere of peace and well-being.
Morning Questions:

What qualities do you want to embody today to positively shape your day? Share your thoughts and let others know how they can enrich their days too.
How can you take care of yourself and do something good for yourself today to nurture your inner strength? Share your ideas and inspire others to integrate self-care into their daily lives.
Evening Questions:

What are you thankful for today, both for the small joys and the challenges you've overcome? Let's create an atmosphere of gratitude together by sharing our experiences.
In what moments today did you show compassion and self-care, both to yourself and to others? Share your experiences and encourage others to be more mindful and loving towards themselves.
How do you feel about these experiences, and what insights do you draw from them for your personal growth? Let's reflect together and learn from each other how we can continuously evolve.
Through regular reflection and recording of our thoughts and feelings, we can build a deeper connection with ourselves and create a space of self-acceptance and personal growth, both for ourselves and for the community formed around this exchange. We wish you a blessed and joyful Easter and look forward to growing and learning together.

27/03/2024

Dear community🥰✨,
I wanted to share that I have spots opening up for one more beautiful soul this month who would like to work on themselves. If you're curious and want to explore what I'm about, here is my website, if this resonates with you send me a dm or the google forms.

https://hendrik-sobottka.my.canva.site

Much love and peace for your inner parts.
Hendrik🥰

"Journey with me through transformative spaces—online or in person. Stress relief, nervous system regulation, and self-reconnection await. Let connect.