Franzi Flows

22/04/2025

Let’s breath, move and dance together, and spend a conscious and maybe also ecstatic Friday evening together!

—> Ticket link in bio!

CACAO✨BREATH✨DANCE✨BLISS #7
Friday, May 16th, 2025, from 7:30 PM to 23:00 PM


After a short meditation and welcome circle, we will start with Mama Cacao to open our hearts and to support our bodies with healthy nutrients. Once the nutrients of the cacao could do it’s magic, we will continue with conscious and activating breathing techniques to connect to our bodies.

Activated, grounded, and connected with each other, we can begin to dance.

The focus is on landing in the here and now – out of the head, into the body, and into feeling.

It doesn’t matter whether you have dance experience or not. It’s not about how you move – how big, elegant, or extravagant your movements are.

It’s about connecting with your body and moving (or not) in a way that feels good and right for you. You are also welcome to lie on the floor, listen to the music, and feel the vibrations of the dance floor. Make the evening your musical journey.

Everything is possible; nothing is mandatory.

You do you!

We cannot control the mind with the mind. To get out of our heads, we need to come into our bodies. Free dancing can therefore also be a healing experience on a mental level.

After dancing, there will still be time for sharing and connection within the community. If you’d like, feel free to bring something to eat or drink to share – then we can end the evening with a small buffet.

If you would like to come but find the price too high, please reach out to me. Money should not be an obstacle. 🐘

I look forward to seeing you!

Peace ✌️

Franzi

P.S.: If you come as a pair, there are discounted tickets available for 25 euros each.

01/04/2025

Too much doing too little being

I’ve been doing a bit too much lately.

Too much overthinking (double too much 😂)
Too much holding space for others
Too much trying to balance situations or moods
Too much trying to read others
Too much self actualization
Too much events and free time activities
Too much time with friends
Too much working
Too much trying to help others
Too much trying to adapt to others

Too much doing!

Too little sleep
Too little time for myself
Too little rest for my mind
Too little doing nothing

Too little being!

I felt like I was on the verge of a burnout.

I was able to regulate myself by setting more healthy boundaries, reducing or sorting out some things, consciously choosing what events I will attend and with whom I spend time with and re-starting a very regular meditating routine.
I feel quite energetic again.

However, during that time I decided that it was time again for Vipassana. I will be sitting a shorter course and then, I’ll be helping in the center.

I’ll be offline until the middle of April. Not completely clear for how long. You will see. Maybe you’ll also hear, feel or smell me once I am back 😉

See you on the other side!

Peace ✌️

31/03/2025

The magic of good posture

Strong muscles that support our posture are essential not only for how we move through the world but also for how we feel and how we present ourselves to others.
When we have strong back, chest, core, and shoulder muscles, they help maintain our spine’s alignment from the outside.
This strength is crucial for how we stand, sit, or lie down.

It also influences our inner well-being and outward appearance—making us look and feel upright, straight, open, and healthy.

Check out these awesome exercises to enhance your posture! Some exercises come with multiple variations, so be sure to watch the complete videos!

1) Lay legs long on the ground. Backs of the feet and pelvis are grounded, belly button drawing in and up the spine. Arms are strong. By pressing your palms into the ball, pull the ball towards you and lift your upper back.

2) Same position as before. Ball behind the back of your head, use it like a pillow and press the backing your head into the ball to keep a relaxed head. Elbows wide. Lift and lower your upper back.

3) Same initial position. Both hip bones remain on the ground. Lift, long leg, bend leg, extend again. Lower long leg.

4) Kneeling position. Slight tuck in tailbone, hips slightly pushing to the front. Ball behind your head. Exhale: bend from the hips, move buttocks towards heels, slightly round upper back. Inhale, lift up again.

5) Bend from hips and pass ball behind your back. Stay lifted, slightly bend forward and move buttocks backwards. Strong and long back, activated core.
Arms over head, press and release ball.

6) Arms behind your lower back. Upper arms want to hug, shoulders relaxed. Press into the ball and release (holy triceps)

7) Side plank. Ball in front of your chest, hold it with upper arm. Twist from spine. Same movement without ball with hand behind your head. Feet and hips remain stable.
Variation: one or both knees on the ground

8) Hip and chest opener with optional shoulder circles.

9) On all fours: one arme long, hand on ball. Opposite leg is long. Press into toes to shift weight to the center. Press into the ball and lift long leg and release.

Enjoy!

Peace ✌️

19/01/2025

Let’s move together, dance together, and spend a conscious and perhaps even ecstatic Saturday together!

—> ticket link in the bio!

MOVE✨BREATH✨DANCE✨BLISS #5

Saturday, February 1st, 2025, from 5:30 PM to 9:30 PM

After a short meditation and welcome circle, we will not start as usual with cacao, but with intuitive movements. We want to activate our bodies and get moving to transition from the head into the body. The exercises are inspired by Qi Gong and free embodiment practices. I will offer suggestions, but you have the freedom to move in a way that feels good for you.

Once we have gently awakened our bodies and activated our energy flow, we will continue with breathing exercises. Here too, the focus is on landing in the here and now – out of the head, into the body, and into feeling. Activated, grounded, and connected with each other, we can begin to dance.

It doesn’t matter whether you have dance experience or not. It’s not about how you move – how big, elegant, or extravagant your movements are.

It’s about connecting with your body and moving (or not) in a way that feels good and right for you. You are also welcome to lie on the floor, listen to the music, and feel the vibrations of the dance floor. Make the evening your own musical journey.

Everything is possible; nothing is required.

You do you! ✌️

We cannot control the mind with the mind. To get out of our minds, we have to get into our bodies. The path to understanding goes through the body; therefore, free dancing is also a healing experience on a mental level.

After dancing, there will be plenty of time for sharing and connection within the community.

If you’d like, feel free to bring something to eat or drink to share – then we can end the evening with a small buffet.

If you’d like to come but the price is too high for you at the moment, please reach out to me. Money should not be an obstacle. 🐘

I look forward to seeing you!
Peace ✌️
Franzi

P.S.: If you come as a pair, there are discounted tickets for 25 euros each.

01/12/2024

A bit of meme thought dump 🫀🌲
Happy first advent 🕯️

Peace ✌️

30/11/2024

18/11/2024

Killer Legs 🦵💕✨

it only works with epic music! Turn on music you really like and that keeps you going and do those cool, targetted, mindful but also killer exercises.

I wanted to call it 360° legs but it’s not. Inner thighs are missing, you’ll get them in another post.
If you want to train your legs without weights, do them in this order with little or no breaks.

1️⃣Front leg bent all the time, back leg in straight, kind of a ski jumper position. Roll pilates ball down the outside of your lower leg, keeping straight leg and straight back leg. Roll it down on the inside of your lower leg.

2️⃣Both legs in a 90° angle, weight over your hips. Place ball under your back knee. Don’t rest your weight on the ball. Lower and lift. This one is targeting the front thigh of your back leg and hamstrings and glutes of the front leg.

3️⃣90°/90° lunge and ski jumper 🙂Front leg always bent.

4️⃣Front leg slightly bent, back straight, 90 % of your weight on front leg. Lower and lift back leg.

5️⃣Side lunge with leg lift. When lunging, shift your weight backwards as if you were sitting down. Try to move slowly and controlled, without momentum.

6️⃣Both knees bent, weight on one leg, the other leg lifts to the side and back. Keep weight on standing leg.

Enjoy! 😘

Peace & love ✌️💕