Vipassana at Home

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Vipassana at Home Vipassana at Home hosts online meditation courses for bringing meditation practice into everyday life.

The courses introduce participants to the meditation over the course of 10 days.

A week of diving into Embodied Consciousness, movement and meditation.Just finished hosting ourButoh and Contact Improvi...
26/08/2025

A week of diving into Embodied Consciousness, movement and meditation.

Just finished hosting our

Butoh and Contact Improvisation Retreat Hamburg Germany

More research in the embodied side of awareness :)

In November, we will share the essence of these practices in “ Vipassana & Embodied Insight “ 4-day retreat. A meeting if Vipassana meditations and active movement meditation inspired by Buddhist philosophy - working with Impermanence, NonSelf and Suffering through movement while meditating three hours daily Vipassana.

More and more time spend with, in, as Nature.Ive been very inspired by “otherness”.Otherness, not as concept but the dir...
16/08/2025

More and more time spend with, in, as Nature.

Ive been very inspired by “otherness”.
Otherness, not as concept but the direct phenomenological experience of otherness.

How can I walk through the flowers, trees, birds. And see them not just as sensory experiences, as objects in my world.

But as others. Another with a thinking feeling BODY.
I look at flower, flower looks back at me.

In this way, my perception starts to shift from me as center, to me as part of a larger happening, a process of nature.

Reflections with .fenomenologo

Excited to be in the final stages of finalizing “30 Day Foundations”—a fully self-paced meditation course featuring dail...
28/03/2025

Excited to be in the final stages of finalizing “30 Day Foundations”—a fully self-paced meditation course featuring daily video lessons and 30-minute guided meditations.

This course was born from a real need:
1️⃣ For students waiting to attend a live 10-day retreat.
2️⃣ For those wanting to stay engaged after completing a retreat.
3️⃣ For experienced practitioners who’ve taken my courses and are looking for more.

I’m really enjoying the process of distilling and refining key insights—integrating what I’ve learned, what I’ve mapped out in my own practice, and what has been confirmed through direct experience.

The course draws inspiration from contemporary teachers like Shinzen Young, Culadasa, Daniel Ingram, Michael Taft, Sam Harris, and Joseph Goldstein, while staying rooted in traditional Theravada texts like the Satipatthana Sutta, the Anapanasati Sutta, and Vipassana techniques such as Mahasi Noting and Goenka Body-scanning. Beyond the cushion, it also integrates somatic influences from Wendy Palmer, Mark Walsh, and Janet Adler.

Looking forward to sharing this soon—launching mid-April!
Head to my website to sign up for notifications and be the first to know when it’s live.

📍 [Link in bio]

„Dharma art“ refers to creative works that spring from the awakened meditative state, characterized by directness, unsel...
07/02/2025

„Dharma art“ refers to creative works that spring from the awakened meditative state, characterized by directness, unselfconsciousness, and nonaggression. Trungpa Rinpoche shows that dharma art provides a vehicle to appreciate the nature of things as they are and express it without any struggle or desire to achieve.

More and more allowing myself to create and improvise from the open nonjudgmental state cultivated through meditation practice. Beauty, mystery and the unimaginable future.

Learning more and more from artists!

Welcome :) link for more info in bio!
23/11/2024

Welcome :) link for more info in bio!

We are planning the next retreat for Feb 26 - Mar 2. After the overwhelmingly positive feedback of the retreat we hosted...
17/11/2024

We are planning the next retreat for Feb 26 - Mar 2. After the overwhelmingly positive feedback of the retreat we hosted in Portugal last October, we will host another 4-day Vipassana & Embodiment retreat in Germany in the new year.

Here's some pictures of the space! It will take place in a large village house in the countryside near Hamburg. More info and registration coming soon :)

Credit to Buddhist Humour page!
04/11/2024

Credit to Buddhist Humour page!

"The Dhamma is to be practiced."Let's spend 10 days together practicing the Dhamma.Two hours daily seems like a big comm...
08/10/2024

"The Dhamma is to be practiced."

Let's spend 10 days together practicing the Dhamma.

Two hours daily seems like a big commitment. It's 12% of my waking day! How inconvenient! I could be doing so many things during this time.

We are deeply cultivating and developing a certain "way of looking."


It's not about achieving a particular state or experience. It's about rewiring our brain to have access to ways of looking that create confidence, freedom and clarity.

Ways of looking that release craving and aversion. That release suffering and dissatisfaction in our mind.



In these times we are so so so busy! Millions of Thoughts, Actions, Impressions appear everyday. Habit is in the driver's seat of our life.



As we attend mindfully to experience. Everything slows down. Becomes simpler, clearer.



The two hours start freeing up time & space in our lives.

We get out a multiple of what we put in.



If you feel the call, welcome to start this Friday!
https://vipassanaathome.org

One of my favorite books on meditation "The Mind Illuminated" describes mindfulness as a process of four different stage...
08/10/2024

One of my favorite books on meditation "The Mind Illuminated" describes mindfulness as a process of four different stages and uses the analogy of a thornbush for difficulties and dissatisfaction in our lives.

1. We are mindful and learn to avoid the branches and thorns.

2. We start to trim the branches and thorns with new information and actions from using mindfulness.

3. We deeply rewire the conditioning of the mind to perceive experience differently but the root remains.

4. Full Awakening removes even deep-rooted conditions that create suffering for us.

Images from The Mind Illuminated: A complete meditation guide integrating Buddhist Wisdom and Brain Science. By Culadasa and Mathew Immergut (2006)

Once a year I run a 7 week course! Two hours daily practice. Lets dive into it, together :)Link in bio
28/09/2024

Once a year I run a 7 week course! Two hours daily practice. Lets dive into it, together :)

Link in bio

Wow wow wow! 4 days together. Diving into Silence, our Bodies, Nature, Togetherness, Witnessing and being Witnessed.Touc...
24/09/2024

Wow wow wow! 4 days together. Diving into Silence, our Bodies, Nature, Togetherness, Witnessing and being Witnessed.

Touched by this wonderful group, space, time together.

The first four 4 day in person retreat hosted! A success beyond what I imagined.

As a facilitator I am learning more and more I cannot remain untouched, unmoved, unchanged by the experience of sharing the Dharma. Real transformation happens when I am as changed by the experience as the student.

May we all be touched, moved by those around us, the Nature, the People, the Space, the Silence.

Thank you Francisco and Sandra for this cocreation! Thank you Ten Chi for holding us once again.

We are here!In Quinta Ten Chi - where our 4-day retreat starts in less that a week!Nestled in the lush microclimate of S...
12/09/2024

We are here!
In Quinta Ten Chi - where our 4-day retreat starts in less that a week!
Nestled in the lush microclimate of Sintra near Lissabon, Portugal.
A very special place to me. Where I met my partner Sandra during a silent retreat a year ago. We just finished a 7 day contact improvisation and Butoh dance retreat and are resting and preparing for VIPSSANA & EMBODIMENT.

There are still spots available if you are spontaneous and want to join a transformative experience!

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