NAW - Natural. Ancestral. Wellness

06/04/2026

"Eat breakfast. It is the most important meal of the day."The most repeated nutrition advice you have ever heard was written by a PR man, hired by a food company in 1920.

Not by your doctor.
Not by your grandmother.

But...

Your ancestors broke their fast when the body was ready not when a cereal box told them to.

They moved first to their farms and to fetch water.
They hydrated first before they even thought about milk.
They let the morning light wake their organs before they fed them.

The modern concept of breakfast is one of the biggest scams ever sold to the public.

And this week, I am going to show you something that will change the way you think about your mornings and your metabolism forever.

The wahala is not your metabolism ooo
It is the wrong instructions it was given.
And you followed and are still following today!
This week, we fix that.

But first, 👇 Start here. Download the free 7-Day African Ancestral Diabetes Reset Guide at nawwellness.com

Cheers to your health and healing from the African heritage.

Chop Better Make Body Deh Answer™

— Zita Bernice Tiena, RDN, MSc
State Registered Dietitian | African Ancestral Nutrition Specialist

04/04/2026

Prices are getting out of hand ooo 😩

100g crayfish – €8
Groundnuts for ndolé – €10.99
1kg yam – €7.99
1kg fresh hot pepper – €16.99
Green vegetables, bitterleaf, and even water… the prices are just shocking.
The way this economy is going, especially for those of us in the diaspora, it’s really starting to feel like spaghetti and egg might become the new daily menu 😅
My people, where do you think is cheapest to buy African food these days? Local markets or supermarkets?

P.s.

If you haven’t downloaded my free 7-Day African Ancestral Diabetes Reset Guide yet, make sure you grab it today on nawwellness.com.

03/04/2026

The website is live oooo

🌿 WE ARE LIVE!!!!! 🌿

Please read until the end for how to get the FREE guide.

After months of hard work and sleepless nights, please help me celebrate this milestone.
Natural. Ancestral. Wellness.™ has officially launched.

Chaim thank you Jesus!

This is the platform I built for every African living with type 2 diabetes or prediabetes who has ever sat in a consulting room feeling invisible.

For every one of us who was handed a meal plan full of foods we do not recognise. For every African in the diaspora who was told to give up their food to get well.

NAW™ exists to tell you the truth:
Your food is not the problem. It is the Cure.

🎁 Your FREE 7-Day African Ancestral Blood Sugar Reset Guide is waiting for you right now at nawwellness.com

Here is how to get it in 3 simple steps:

Step 1: Go to nawwellness.com and scroll to the Free Guide section. Enter your first name and email address and click the button.
Step 2: Check your inbox for a welcome email from NAW™. Check your junk or spam folder too - it sometimes lands there. Open the email and confirm your email address by clicking the confirmation link.
Step 3: Once confirmed, a second email will arrive with your link to download the free guide. Click the link and your 7-Day Reset Guide is yours completely free.

7 days. Real African food. Blood sugar targets you can actually measure. Written by yours truly - a State Registered Dietician - who reversed her own type 2 diabetes through the very foods you grew up eating.

If this platform is something you have been waiting for - share this post. Tag a friend. Tag a family member. Tag someone who needs to hear that their culture is not the obstacle.
It never was.

Chop Better. Make Body Deh Answer!™
Cheers to Health and Healing from Heritage™

No go get your guide and come back to tell me how you like the site, the colors, the format and the text.

👉 nawwellness.com

📱 YouTube | Instagram | TikTok - Natural Ancestral Wellness

03/04/2026

🌿 WE ARE LIVE!!!!! 🌿

Please read until the end for how to get the FREE guide.

After months of hard work and sleepless nights, please help me celebrate this milestone.
Natural. Ancestral. Wellness.™ has officially launched.

Chaim thank you Jesus!

This is the platform I built for every African living with type 2 diabetes or prediabetes who has ever sat in a consulting room feeling invisible.

For every one of us who was handed a meal plan full of foods we do not recognise. For every African in the diaspora who was told to give up their food to get well.

NAW™ exists to tell you the truth:
Your food is not the problem. It is the Cure.

🎁 Your FREE 7-Day African Ancestral Blood Sugar Reset Guide is waiting for you right now at nawwellness.com

Here is how to get it in 3 simple steps:

Step 1: Go to nawwellness.com and scroll to the Free Guide section. Enter your first name and email address and click the button.
Step 2: Check your inbox for a welcome email from NAW™. Check your junk or spam folder too - it sometimes lands there. Open the email and confirm your email address by clicking the confirmation link.
Step 3: Once confirmed, a second email will arrive with your link to download the free guide. Click the link and your 7-Day Reset Guide is yours completely free.

7 days. Real African food. Blood sugar targets you can actually measure. Written by yours truly - a State Registered Dietician - who reversed her own type 2 diabetes through the very foods you grew up eating.

If this platform is something you have been waiting for - share this post. Tag a friend. Tag a family member. Tag someone who needs to hear that their culture is not the obstacle.
It never was.

Chop Better. Make Body Deh Answer!™
Cheers to Health and Healing from Heritage™

No go get your guide and come back to tell me how you like the site, the colors, the format and the text.

👉 nawwellness.com

📱 YouTube | Instagram | TikTok - Natural Ancestral Wellness

I help Africans with type 2 diabetes and prediabetes reverse their condition, stabilize their blood sugar, and heal their relationship with food — using the ancestral nutrition your body already recognises, backed by clinical science.

03/04/2026

So sorry! The website is not live …yet.

01/04/2026

Let the countdown begin…in exactly an hour we will be live! 🙌🏾🙌🏾🙌🏾

01/04/2026

After 7 days on my program, here are my result!

31/03/2026

You went to the hospital, waited 2 hours, saw the doctor for two minutes and walked out with Metformin.

No one asked what you were eating. No one asked how you were living. Just a number on a paper, a prescription in your hand and a door closing behind you.

But Metformin only manages what poor nutrition created. It covers the metabolic 'wound' without identifying the cause, disinfecting and healing the wound.

And that little white pill is NOT the answer, never was and never will be. It was what happened when the real answer (healthy nutrition African Ancestral food) was ignored for too long and eventually replaced with westernized meals and unhealthy lifestyles.

See, we were born into kitchens that knew how to heal with herbs and ancient cooking methods. Somewhere along the way we stopped trusting that and traded it for a pill we now take every single morning.

But there is hope!

Tomorrow I am opening a space built around getting back to that. Reversing (not managing ooo) insulin resistance, pre diabetes and type 2 diabetes with African food, nutrition and lifestyle to empower us all take back control of our metabolism, our health and our healing from the African heritage.

Stay close. Tomorrow it goes live.

30/03/2026

I broke my fast with this plate right here at 4pm today.
After 15,000 steps and 15 minutes of weight training, no hunger, no sugar spike, no drama.
Simply passion fruit. Avocado. Boiled eggs. Carrots. Cucumber. Red bell pepper.
Nothing foreign. Nothing fancy. Nothing my grandmother would not recognise.
And yet somebody is still out there telling Africans to eat broccoli and cheese to manage diabetes.
We were lied to. Flat out.
Because here is what they never put on the meal plan they handed you at the clinic.
Our food was never the problem.
It has always been the cure.
If I can transform a type 2 diabetes diagnosis and going from insulin to metformin to remission eating African food, then you can too!
Here is a simple, affordable and available option with just
361 calories, 22g protein, 11g fiber, and 15g carbs.
When I tell you I was fully satisfied and my blood sugar remained stable, you better believe it.
And if your goal is to lose drum belly, start with this plate.
Now tell me, did your hospital dietician ever give you a plate that looked like this? 👇🏾
This Wednesday 1st of April, my free 7-Day African Ancestral Diabetes Reset goes live on my website.
Seven days. Real food. Our food. Built for our bodies.
Stay glued when the link drops.
Chop better, make body deh answer.

30/03/2026

My blood sugar kept rising every morning and I had not eaten yet.

Here’s the solution!

30/03/2026

Excuses do not burn 🔥 fat. Day 5/7 weight workout done. Answer present if you don ginger body today!👏🏾👏🏾👏🏾