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SolaVieve

Empowering you to embark on your holistic health journey. ✨

| | SolaVieve® is revolutionizing health and wellness.

We believe that prevention through lifestyle can empower our community of users to prioritize their holistic health and strengthen their immune systems to avoid illness and preventable disease. We know that different dimensions of health need to be accounted for in order to achieve an optimal and balanced state of wellbeing. That’s why we make it our prime focus to help you improve your health holistically. At SolaVieve, we're combining artificial intelligence and tele-health technologies to make holistic wellness services more personalized, affordable, and accessible. Our Holistic Health Quotient (HHQ) is a progressive, scientific assessment that measures your health status from a whole-person perspective - harnessing over 300 research studies. Head over to https://solavieve.com to learn more - see you there!

20/09/2025

🌟 Wellness, made simple. 🌟

With SolaVieve, you can:
Join fun challenges 🎯
Get personalized tips backed by science 📚
Track your holistic health journey with ease 📊

✨ Ready to feel your best? Discover how small daily choices add up to a healthier YOU. 💖

👉 Start your journey with SolaVieve today!

14/09/2025

😌 Stress is normal—but how we respond makes the difference.

Practicing gratitude for 5 minutes/day lowers cortisol by up to 23%.
Deep breathing for just 2 minutes can calm your nervous system.

💡 Quick tip: List 3 things that went well today before bed. Small shifts, stronger resilience! 🌱

05/09/2025

💪 Did you know?
Just 150 minutes of moderate exercise per week (that’s ~21 min/day) can lower your risk of heart disease by 30%!

Walking 10,000 steps = about 5 miles (8 km) of stress relief. 🚶‍♀️

✨ Start small: try a brisk 10-minute walk after dinner. Tiny steps, big health wins!

22/08/2025

Harness tech without the overwhelm. With over 35% of Americans currently using AI for wellness—meal planning, mental health, or sleep advice—but still trusting doctors more (93%), building digital balance matters.

SolaVieve blends intelligent tech and human coaching to help you digitally decompress—while getting real results.

15/08/2025

Escape stress without leaving your neighborhood!
Spending time in nature—gardening, park walks, or even indoor greenery—can lower anxiety, boost mood and improve sleep.

Aim for ✳️150 minutes/week of moderate outdoor activity to tap into nature therapy. Want guided prompts, challenges, or virtual coaching to get outside more?

SolaVieve makes it easy to weave nature into your daily routine.

08/08/2025

Feeling sluggish? Elevate your hydration game!

Try jazzing it up think cucumber-mint or strawberry lemonade water—and sugar‑free electrolyte options to make sipping fun and functional. Most of us are hydrated enough with plain water, but these perks help you hydrate smarter.

SolaVieve can tailor your hydration plan based on your goals and energy needs.

01/08/2025

Get ready to sleep like a boss 😴!

Do you know the power of consistent bedtimes, screen-free wind-down routines, and cutting caffeine early to help support deeper rest (7–9 hrs/night)?

SolaVieve helps you track sleep habits and build rituals that stick. It’s wellness made simple, science-first, and feel-good every morning.

25/07/2025

Did you know just 15–20 minutes of sunshine a day can make a huge difference in how you feel?

☀️ Sunlight helps your body make vitamin D, which supports:
✅ A stronger immune system
✅ Better mood and mental health
✅ Bone health and energy levels

Plus, morning sun helps reset your circadian rhythm—so you sleep better at night 😴
🌿 Try this:
– Take your coffee outside
– Walk during your lunch break
– Sit near a sunny window if you’re working indoors

Just don’t forget your SPF if you’re out for longer!

Your daily dose of sunshine = a natural mood booster ☀️🧠
💬 What’s your favorite way to soak up the sun?

18/07/2025

Looking to improve your health—but not sure where to start? Or maybe you're just tired of wellness advice that doesn’t fit your life?

Meet SolaVieve 💚 (formerly Holisticly).
We’re here to make health doable, not daunting.

With SolaVieve, you get:
📱 100+ wellness challenges (made for real schedules)
🧠 Coaching & tools across 6 dimensions of health
🎯 Goal-setting that actually fits your life
🎁 Incentives that make healthy habits fun

Whether it’s better sleep, stress relief, or finding your energy again—we’re in your corner.
✨ Start your wellness journey, your way.
👉 www.solavieve.com

12/07/2025

🧍‍♀️Too busy to work out? No problem. The key is to stack movement into things you're already doing.

Try this:
💡 Do 10 squats while your coffee brews
💡 Stretch during TV ads or Zoom calls
💡 Walk while catching up on voice notes

Even 5-minute movements add up—and improve energy, posture, and mental clarity.
✨ No gym. No pressure. Just better habits.

What’s your favorite sneaky way to move during the day?

05/07/2025

💧 Feeling tired, unfocused, or snacky? You might just be thirsty.

Even mild dehydration (just 1–2%!) can reduce concentration, increase headaches, and mess with your mood.

Try this:
✔️ Drink a glass of water before your morning coffee
✔️ Set a “sip reminder” on your phone every 90 minutes
✔️ Add berries, cucumber, or mint to your bottle to make it fun

Bonus: Water-rich snacks like watermelon and cucumber help too! 🍉🥒
Small changes = big clarity.

👉 Tag a friend who never finishes their water bottle!

Adresse

Heidelberg

Webseite

https://solavieve.com/

Benachrichtigungen

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