Aruna Life

21/07/2021

Back with a Blog!
https://arunalife.com/2021/07/20/corona-antibodies-simply-explained-by-a-vaccine-scientist/

A whole 1.5 years into this pandemic and still there is such a gap between the science of coronavirus and what the public perceive as the science! The research is developing at a phenomonal speed –...

06/07/2021

https://www.cdc.gov/pcd/issues/2021/21_0123.htm?utm_content=buffer29cb6&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer
The strongest risk factors for death were obesity, anxiety and fear-related disorders,
diabetes with complication as well as the total number of conditions.

Preventing Chronic Disease (PCD) is a peer-reviewed electronic journal established by the National Center for Chronic Disease Prevention and Health Promotion. PCD provides an open exchange of information and knowledge among researchers, practitioners, policy makers, and others who strive to improve....

05/07/2021

HOLIDAYS..... Finally!!!

https://www.youtube.com/watch?v=1uG0UnwjDPs

Hey guys, we are back with a vlog from our recent family holiday to Spain. We are BEYOND GRATEFUL that we are able to travel freely in Europe again, it has b...

30/06/2021

Ask questions - always!!!

https://www.youtube.com/watch?v=j7PJT9D7twU&t=569s

This is an update to the video I made a couple of months ago...

16/06/2021

Stop buying plastic bottles!! https://www.youtube.com/watch?v=ndyTEbPHg5k&t=1s

Our planet is flooded with single-use plastics such as plastic bottles. Did you know that globally, we produce about 1 million plastic bottles every minute? ...

11/06/2021

https://www.bbc.co.uk/food/articles/van_tulleken?xtor=CS8-1000-[Discovery_Cards]-[Multi_Site]-[SL02]-[PS_FOOD~N~~A_UltraProcessedFood&fbclid=IwAR2Bf-7_-BhTkjfjf7bAUjm4JCEdemnKTqY5bkLN99JsgQvsjqax_Ns2R8I
- After the month was over, Chris reported poor sleep, heart burn, unhappy feelings, anxiety, sluggishness, and a low libido. He also had piles from constipation. “I felt ten years older”, he says, but “didn’t realise it was all [because of] the food until I stopped eating the diet”. -

BBC Food

08/06/2021

After ‘adjusting for important confounders’ – participants following plant-based diets and ‘plant-based diets or pescatarian diets’ had 73 percent and 59 percent lower odds of moderate-to-severe COVID-19 severity, respectively.
https://plantbasednews.org/lifestyle/health/vegan-diet-can-slash-severity-of-covid-19-study/?utm_content=buffer29011&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwAR05gWThRtv4wU6MSmshusHibsV0uiZofybdMgp-jYpKsS136YtLLMTVFGA

Those following a plant-based diet had 73 percent lower odds of experiencing a 'moderate-to-severe' course of COVID-19 compared to meat-eaters

01/06/2021

3-ingredient Vegan Ice-cream... Sounds amazing!!!

3-Ingredient Banana Ice cream ~ Frozen bananas and smooth peanut butter laced with dark chocolate is a thing of beauty. Next time you have bananas going black in the fruit bowl, peel them, stick them in a resealable bag and freeze for a recipe like this – I guarantee you will be surprised by the results. Link to recipe in comments below 🍨🍌

31/05/2021

We all have the power to heal ourselves...
Join this FREE meditation series starting tomorrow morning 🌄 to learn how

24/05/2021

Happy Monday - Here is my recipe for 3x super easy, yummy & healthy energy balls to fuel your week 😋
Wholefood - Vegan - Guilt free!
Perfect for an afternoon pick me up or packed in the lunchbox
https://youtu.be/-fr9qq0UrgM

Bliss Balls, Energy Bites, Power Balls, Ladoos - are AMAZING!!! Highly nutritous and delicious! In this video I will show you 3 simple recipes that I make al...

21/05/2021

True story TGIF :)

18/05/2021

Energy Bites - Bliss Balls - Power Balls - Ladoo
Call them whatever you like! They are my GO TO snack...
100% WHOLE FOOD
VEGAN
REFINED SUGAR FREE
Packed with nutrients for a healthy body & mind, perfect for lunchboxes or filling the gap between meals...

Recipe coming to Youtube soon :)

11/05/2021

https://www.youtube.com/watch?v=iOuhSZoYY_A&t=68s

We are back! We had a small outdoor gathering to celebrate Manoj's birthday - Although it was pretty chilly that day, we enjoyed a lot with pizza and friends...

23/04/2021

Yesterday was an annual event to demonstrate support for environmental protection.
A topic that is very close to my heart, and should be to all of yours! Our mother earth is our home, and should be treated with the respect and love she deserves.
I want my child and future generations to grow up in a world as we know it - full of beauty, nature and diversity.
Yet, humanity is heading another way... literally sucking the life out of earth, destroying it and abusing the resources that we seem to think will last forever!!
IT NEEDS TO STOP
WE NEED TO STOP
If you think there is nothing you can do, you are wrong. It all comes down to being AWARE of the way you live. If we can all make small changes, it can accumulate to something bigger.
But we must TAKE ACTION NOW!!! Before it is too late....

12/04/2021

Do you want to know her secret??
Join us tomorrow, Tuesday 13th April 9.30PM CET for a FREE 30 mins masterclass on zoom...
Secure your spot now --> https://forms.gle/rq3qvgcDcBT8w7Dq6

07/04/2021

Thank You!!!! After one year, we have reached 100 subscribers on with almost 5000 channel views!!!
Subscribe here and help us grow more... https://www.youtube.com/channel/UCDUhRMDw0kbFVqT1nT_5x1A
We post lots of videos on

(especially on the pandemic &cancer)

👩
food and recipes 😋
family 👪 🇮🇪 🇮🇳.desi.german
🇩🇪
This really motivates us to keep creating content!

25/03/2021

Spotted these gorgeous on my way to work... I had to stop and take a pic and give thanks that is finally here!!!!
It has been a long, hard dark winter and I am so ready for this change in seasons!!!
Have you noticed any signs of spring??

22/03/2021

- it's all about the and making habits that have a effect....

The only thing in the way is you!!!
You get to choose every morning 🌄
Choose to waste energy chasing results or choose to invest in building that will bring you the results 😉