Anandam Yoga School (2025)

23/08/2025

✨ Transform your practice into your purpose ✨

Join our 200h Yoga Teacher Training in Bali 🌺

✔️ Small groups for personal attention
✔️ Hatha, Hatha Flow & Vinyasa
✔️ Rooted in tradition, enriched with holistic practices
✔️ Supportive international community

📍 Bali, Indonesia
📅 07 – 27 September 2025
🌿 Yoga Alliance certified

🔗 Link in bio for details & registration.

14/07/2025

📿 200h Yoga Teacher Training in Germany
🧘‍♀️ Heimbach, Eifel | 01.08. – 21.08.2025

Step into a 21-day journey in the heart of nature, where the green forests of the Eifel meet the depth of traditional yogic teachings.

This 200-hour Yoga Teacher Training offers a unique opportunity to deepen your personal practice and become a confident, compassionate teacher.

What to expect:
✨ Rooted in traditional Hatha Yoga
✨ Dynamic practices with Hatha Flow & Vinyasa
✨ Daily morning classes, workshops, anatomy, philosophy, and teaching practice
✨ Nourishing vegetarian meals & cozy accommodation, all included
✨ A small, heart-centered community & personal guidance

📍 Location: Heimbach, Eifel – surrounded by forests, lakes, and peace
💶 Price: from 3500€ (all-inclusive: tuition, meals, accommodation)

Words from Freja, a graduate of our April 2024 training:

“I went to Anandam Yoga School’s 200-hour yoga teacher training in April 2024 and it was a life-changing experience in the most beautiful surroundings. I felt guided with compassion and love to find my own voice as a teacher, but also as a human on this earth. There was great variation in the morning classes with Hatha, Hatha Flow, Vinyasa, and Yin Yoga. So if you want to feel the heart-warming experience of community and have amazing food, while learning with your mind and body, I can 10/10 recommend! Thank you for opening up this new journey and making me curious to all the wonders of the body, mind, and soul ❤️❤️”

🌿 This training is more than certification, it’s a journey home to yourself.
Ready to join us?

📩 DM for details or visit our website to apply.

www.anandamyogaschool.com

19/05/2025

🕉️ Deepen Your Path • Expand Your Practice • Transform Your Teaching 🕉️

Join us for an unforgettable 300h Yoga Teacher Training in the tranquil beauty of Heimbach, Eifel 🇩🇪 — a space where nature meets ancient wisdom.

📅 17.11. – 11.12.2025
🧘‍♂️ Focus: Ashtanga Vinyasa, Arm Balancing Mastery, & In-Depth Yoga Philosophy
🌍 Teachers: Sandeep Atri & Dr. Katharina Austermann
💰 Price from €4200 – All Inclusive (Accommodation, Meals, Training)

This advanced training is for dedicated practitioners ready to level up — physically, mentally, and spiritually. Get ready for powerful practice, real breakthroughs, and teachings rooted in tradition.

🌿 Limited spots available.
Visit our website www.anandamyogaschool.com or DM for application 💌

30/04/2025

☀️ Wir starten heute ein neues Yoga Angebot in Heimbach

❓Du möchtest verschiedene Yogastile kennenlernen und herausfinden, was am besten zu dir passt? ✨ Dann komm vorbei und entdecke Yin Yoga, Hatha Yoga und Yoga Nidra in entspannter Atmosphäre!

📅 Wann?
Immer mittwochs ab dem 30.04.2025
🕠 17:30 – 19:00 Uhr
📍 „Hinter den Spiegeln“ - In den Wingerten 6, 52396 Heimbach

✨ Im Anschluss hast du die Möglichkeit, bei einem gemeinsamen vegetarischen Abendessen (Hauptspeise & Nachspeise) den Abend ausklingen zu lassen und dich mit anderen auszutauschen.

💸 Kosten:
Drop-in Klasse: 15 €
10er Karte: 130 €
Abendessen: 20 €

👩‍🏫 Deine Lehrer:innen:
Dr. Katharina Austermann & Sandeep Atri

Die Klassen finden auf Deutsch & Englisch statt und sind für alle Levels geeignet - keine Vorkenntnisse erforderlich 🌿

🔸 Max. 10 Teilnehmer:innen
🔸 Anmeldung bis spätestens einen Tag vorher

✨ Was du mitbringen solltest: Neugier und Lust, Yoga auszuprobieren.

Melde dich jetzt an & sichere dir deinen Platz! 🙏

26/03/2025

🌿Yin Yoga Teacher Training 2025 – Join Us in Heimbach, Eifel! 🧘‍♀️✨

Ready to deepen your Yin practice and step into the role of a teacher? Join us in the peaceful nature of Heimbach, Eifel, Germany for this years Yin Yoga Teacher Trainings. 🌿💫

📅 Upcoming Dates:
🧘 July 26 – 31, 2025
🍂 October 25 – 30, 2025
❄️ December 13 – 18, 2025

✨ What to Expect:
✔️ Deep dive into Yin Yoga, fascia, and meridian theory
✔️ Mindfulness, meditation & breathwork techniques
✔️ Teaching skills & sequencing for all levels
✔️ A supportive and inspiring yoga community
✔️ Beautiful nature surroundings for full immersion

💰 Prices start from 1010€ (all-inclusive!) – accommodation, meals & training included!

Spaces are limited! Secure your spot now & start your Yin journey. 💜

📩 DM us for more info or visit our website www.anandamyogaschool.com

26/02/2025

🌿10-Day Yoga Retreat in Rishikesh🌿

✨ From practicing Yoga by the holy Ganga to visiting ancient temples and meditating in mystical caves, each day will bring new experiences of peace, self-discovery, and connection with nature ✨

📍 Upcoming Retreat Dates:
📅 03 – 12 Nov 2025
📅 01 – 10 Mar 2026
📅 01 – 10 Nov 2026

🌟 Retreat Highlights:

✨ Daily Yoga & Meditation Sessions
🏔️ Visit to the mystical Neelkanth Temple
🎶 Explore the legendary Beatles Ashram
🌊 Sacred Ganga Aarti & Beach Meditation
🕉️ Meditate in the Vashishta Cave
💦 Hike to the refreshing Neer Waterfall
🌄 Witness a breathtaking Sunrise at Kunjapuri Temple
🚣‍♂️ Experience thrilling Ganga River Rafting
🍃 Connect with your inner self in the lap of nature

📌 Limited spots available! DM us or click the link in bio to book your spot. 💌🙏

25/01/2025

✨ Designed to nurture your body, mind, and spirit our 5-day Yoga retreat in the serene Eifel region offers you a unique opportunity to unwind, reconnect, and deepen your practice in a peaceful, supportive environment ✨

❓Why join this retreat?

🌟 Escape your busy life & recharge
🌟 Daily Yoga practice
🌟 Treat your body, mind and soul
🌟 Journaling
🌟 Meditation and Breathwork
🌟 Forest bathing
🌟 Enjoy home-cooked meals prepared with love
🌟 Yoga Nidra
🌟 Sound healing

📆
01 - 06 Apr 2025
16 - 20 July 2025
15 - 19 Oct 2025
📍Heimbach-Eifel, Germany
💶 From 1000 € all included
🧘‍♀️Dr. Katharina Austermann
🧘‍♂️Sandeep Atri

✨ Find out more 🔗 www.anandamyogaschool.com

14/01/2025

🤰Pregnancy and the postpartum period are transformative phases in a woman’s life, and yoga has the incredible potential to nurture and support this journey. Yoga during pregnancy helps to prepare the body for labor and childbirth and can be used for pain management, improves sleep and helps to balance energy.

✅ This 100 hours pre and postnatal Yoga training program is designed to provide you with the tools, knowledge, and confidence to guide women through safe and effective pre and postnatal yoga practices.

🗓️ When: 15th - 26th March 2025
📍 Where: Heimbach, Eifel, Germany
💶 Investment: Starting from 2700 € (all-inclusive!)
✨ Early Bird Special: First 6 bookings save 300 €!

What’s included:
🌼 Comprehensive training curriculum
🌼 Comfortable accommodations
🌼 Nourishing meals to fuel your soul
🌼 A supportive community of like-minded individuals
🌼 Yoga Alliance certifiction (YACEP)

Through this course, we aim to equip you with a deep understanding of the physiological, mental and emotional changes that occur during pregnancy and after childbirth. You will learn how to adapt traditional yoga practices to cater specifically to the unique needs and challenges faced by expectant mothers and new mothers.

👉 Spots are limited! Secure your place now and take advantage of our early bird discount!

📩 DM us or visit www.anandamyogaschool.com to book your spot today.

08/01/2025

🎇 Suddenly when the new year starts everything is supposed to change - motivation, a new, better version of yourself, big goals, achieving everything all at once.

📜 This idea that we need a fresh start or hustle harder can be exhausting and creates a lot of pressure and all that just by a date some people once agreed upon that this is where the new year, a new beginning starts...

If you can also feel that pressure in the last couple of days we invite you to try this:

✅ Instead of setting resolutions rooted in „should“ take a moment and think about what nourishes your soul:

🔅 What lights you up?
🕊️ What feels peaceful to your body?
✨ What aligns with the rhythm of your life?
🌸 What brings you joy?

🍀 Maybe one of these questions resonates with you and can be your anchor and guide in this time that is filled with advertisements that tell us, we are not enough.

🪷 You are perfect, exactly the way you are 🪷

24/12/2024

✨ Take a moment to connect with the love and light in your heart, letting it radiate compassion to yourself and others.

❤️ The greatest gift we can share is the kindness that transforms our world.

14/12/2024

🌴✨ 200-Hour Yoga Teacher Training in Bali – 2025 Dates Are Here! ✨🌴

📅 Mark your calendar: Join us in Canggu, Bali, for a life-changing journey by the beach

Our 200-hour Yoga Teacher Training is set to guide you through a transformative experience in the heart of paradise.

🌟 Details at a Glance:

📍 Location: Canggu – just a 2-minute walk from the beach
🧘‍♂️ Lead Teacher: The incredible Navin
💰 From 2200 $
🛏 Different accommodation options available starting from 350 $ for 21 nights
✔️ Traditional Hatha Yoga
✔️ Hatha Flow
✔️ Vinyasa Yoga

🌿 This is your chance to immerse yourself in the wisdom of yoga, refine your practice, and step into your teaching journey in 2025

📢 We offer a special 400 $ discount for the first 6 bookings per date 🥳

⁉️ Ready to start your adventure? DM us for details or check our website 🔗www.anandamyogaschool.com

18/11/2024

🔥 Agni Mudra, known as the gesture of fire is also called Surya Mudra, the sun gesture 🌞

Agni = fire
Mudrā = gesture, seal

✅ Increases sun energy in the body
✅ Increases energy levels and vitality
✅ Stimulates the digestive fire and improves digestion
✅ Stimulates metabolism
✅ Increases blood circulation
✅ Reduces cholesterol
✅ Increases courage, determination and passion

⁉️How to do agni mudra?
1️⃣ Sit comfortably and bring your hands on your knees or thighs palms facing up
2️⃣ Bend your ring finger and press its tip to the base of your thumb
3️⃣ Place the thumb over the folded ring finger, while the other three fingers remain extended
4️⃣ Hold this mudra for 10–15 minutes while focusing on deep breathing

✅ Learn how to integrate mudras into your practice ➡️ www.anandamyogaschool.com

Anandam Yoga School

23/08/2025

14/07/2025

19/05/2025

30/04/2025

26/03/2025

26/02/2025

25/01/2025

14/01/2025

08/01/2025

24/12/2024

14/12/2024

18/11/2024

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