Cordula Marshall Nutrition

Cordula Marshall Nutrition I help women regain control of their health with nutrition so that they can re-write their identity

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So what’s the secret to living a normal life with Hashi’s? The three things I wish I had known when I started my bumpy r...
27/07/2025

So what’s the secret to living a normal life with Hashi’s?

The three things I wish I had known when I started my bumpy road back to health:

1. Hashimoto’s is complex but not complicated. Root causes are similar - individual nuances are varied

2. Start by reverse engineering using your symptoms as clues

3. If you still don’t see the results you want to see, use functional tests

Let me explain.

I see a lot of gut infections because they are a huge symptom of gut imbalances.

Gallbladder issues are big too because of gut imbalances

And so is bloating, H Pylori and constipation

Again, huge gut imbalances

All of the above are symptoms your body is using to speak with you.

Start re-aligning those symptoms by addressing your gut health first.

And this goes beyond cutting out gluten and dairy.

If you need help figuring out how, comment:

Call

And I’ll be happy to hop on a free strategy call with you

🙌🏼

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Kelkheim

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Dienstag 18:30 - 22:00
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Freitag 18:30 - 22:00
Samstag 08:00 - 11:00
Sonntag 08:00 - 11:00

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Tired of feeling off? Frustrated about the lack of energy and motviation to truly create the life you WANT to live?

Do you think your life is not worthy of all the things you used to love to do when you were younger? Now that you hit the mid-years, you feel as if you just have to accept the fact that it is all downhill from now on forward and you are grudgingly accepting the pains and aches?

Well, let me tell you: Stop right now.

Because if you don’t stop right now, you might just end up like everyone else with all of the predictable, “age” related aches and pains, that will spiral you further down the rabbit hole.

My name is Cordula, I am 43 years old. I had my kids late in life, I have an autoimmune disease, I smoked, I did not exercise and I felt old and broken when I was in my 30’s.