Cordula Marshall Nutrition

27/04/2025

Join us for my free 4 Day Challenge!

Comment: I’m in and I’ll send you the details!

28/11/2024

Keep your legs mph flow going! 😀 check out the pinned video on the full flow.

27/11/2024

21/10/2024

Chronic fatigue is one of the most debilitating symptom of Hashimoto’s but not exclusively.

So many women with hypothyroidism or chronic fatigue due to unknown reasons struggle daily - losing hope and their sense of purpose and direction in life.

I’m here to change that. I’m here to empower women to never give up hope and I’m sharing 3 key areas and strategies on how to get started to conquer chronic fatigue.

Join me in person on

✨ Saturday, October 26th @ 2pm in Newmarket
✨ Sunday, November 10th in Bradford

Or

Online

✨Sunday, November 3rd

The events are on eventbrite or just send me a message if you like a seat.

I have

2 in person workshops coming up and

1 online Masterclass

Comment “online” or “ in person “ and I’ll send you the registration links.

31/07/2024

When you are caught in the middle of brain fog with little to no energy to make it through the day …

…things can feel intense and overwhelming.

We jump to making quick decisions:to finally getting a breakthrough:

1. Yet another supplement that has been touted to increase energy

2. Restricting our diets even further to stay away from the “bad” foods

And

3. Eventually starting to lose the belief that things can actually be different for you

I remember cycling back and forth between wanting to make changes to feel human again and the overwhelming impact of fear. Fear about my future, my health and the food I was consuming

Trust me; it’s not your fault. I understand the frustration, the deep end we sometimes fall off of.

The 3 reasons I listed are very valid and it took me years of living it, understanding it and creating a structured approach to overcome it.

Get on the waitlist now (in bio) to find out more how I can help you inside the 4 month Hashimoto Fatigue Solution Program.

Doors open in September with 4 spots left for a massively reduced Beta price this round! 💕

28/07/2024

In case you are in town, come by the Overcoming Thyroid Fatigue Workshop today at 1pm!! :-)

04/07/2024

https://www.eventbrite.com/e/overcoming-thyroid-fatigue-with-functional-nutrition-tickets-941687973077?aff=oddtdtcreator

In this interactive workshop style event, you will learn the ins and outs to what causes and how to remedy your thyroid fatigue.

04/07/2024

https://www.eventbrite.com/o/cm-holistic-nutrition-wellness-46872243933

Register now, put it in your calendar and show up for yourself. Space is limited. 😃

CM Holistic Nutrition & Wellness

03/07/2024

I am hosting a free Workshop on

-> Overcoming Thyroid Fatigue with Functional Nutrition

Please come by - if you are local - or share with family and friends, who might need this information.

24/02/2024

30/01/2024

Hashimoto's and AIP.

Yes - we all have heard amazing testimonials when it comes to feeling fantastic on it and women having made restrictive eating part of their lifestyle.

However, when I prod and ask these ladies questions on how they really feel about cutting out vast amount of food groups and adhering to the strict dietary plan...for life
..things tend to quickly switch to a sense of loss, overwhelm and frustration

It is almost as is a curtain s being lifted, getting a glimpse of what is hiding behind this "lifestyle"

I am not here to tell you that AIP is not effective. It is.

If done right and not neglecting phase 3, which is RE-INTRODUCTION of food.

Most women stay stuck on Phase 1 - Elimination.

Long term this can really impact your emotional health as well as your physical health.

What are the problems with the AIP diet?

It's important to understand that following the AIP long term can result in nutrient deficiencies that can lead to other complications.

Plus, there's no formal structured plan, so it's tough to determine if a modified version would be best for your unique needs.

Point is: It is important to eliminate food sensitivities when starting to conquer "Leaky Gut" - but in order to make your immune system robust and strong: a broad variety of nutrients are NEEDED.

Let me know in the comments if you got stuck on the AIP?

28/01/2024

One of the most disheartening facts about Hashi's is that weight loss seems to be impossible and on the flip side just looking at food makes you gain 5lbs over night.

You might have even consulted with "fitness" or "nutrition" experts that are promising you the quick fix to drastic weight loss by either going keto or low carb, limiting calorie intake or going on a highly restrictive diet.

And nothing happens

😱Here is why weight loss protocols don't work:

They are based on a calorie in -> calorie out approach.

They are adding stress to your already inflamed body because restrictive diets might trigger your body into thinking that you are entering a famine - and your body is actually trying to preserve energy by storing it as fat and slowing your metabolism.

Not great with an already hypo thyroid.

They are also limiting your nutrient density and variety which is not helpful as your body needs an abundance of different nutrients to rejuvenate and rebuild healthy cells.

So - what to do?

👍Appreciate the fact, that your body is not a collection of separate organs, glands and systems. Everything is connected and creates impact
👍Understanding that, appreciate the fact that Hashi's is at its root core an immune system imbalance
👍The biggest part of your immune system sits in the gut - so starting with "healing" your gut makes total sense
👍Once you are on your way and decrease inflammation in your gut, your adrenals and your liver will start to feel better - which will translate into symptom relief
👍Now is the time to also support and re-balance your hormones (adrenal health) and your detox systems (liver, lymphatic system, skin, lungs and kidneys) to help transport inflammatory waste material OUT of your body for good. This will further DECREASE inflammation - leading to your thyroid feeling better and you getting better 𝗦𝗟𝗘𝗘𝗣

😍 Talking about sleep: 𝗱𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝗺𝘆 𝗳𝗿𝗲𝗲 𝟯 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗛𝗮𝘀𝗵𝗶'𝘀 𝗴𝘂𝗶𝗱𝗲 𝗶𝗻 𝗯𝗶𝗼.

This is but a bird's eye perspective of the approach that will help you lose weight consistently by decreasing inflammation.

Let me know where you are stuck.