Cordula Marshall Nutrition

13/01/2026

Did you know that the amount of Essential Fatty Acids in your blood plasma is a huge health marker for longevity?

By the way: Hair Mineral Analysis can also test for that!

I love this kind of research because it can help you put simple steps into place from a nutrition perspective!

Eat more fish!!

✅ 1. Omega-3 Levels and Mortality / Longevity Outcomes
Large human cohort studies (e.g., UK Biobank) have found that higher plasma levels of both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) are linked with lower risk of all-cause mortality — especially omega-3s — and that a lower omega-6/omega-3 ratio is generally more favorable for longevity outcomes.

Higher circulating omega-3 levels have been associated with lower risk of dying from cancer, cardiovascular disease, and overall mortality.

I’m committed to increasing my fish intake to 3 dishes/week vs 2 dishes regularly.

And this Tilapia was SO good!!!

Post in the comments what kind of fish dishes you make that are delicious!

Would love to try!!

03/01/2026

Your metabolism didn’t suddenly
“stop working.”

Yes , hormones change, energy expenditure changes

BUT

It adapted to the environment you put it in for years.

Years of under-eating.
Skipping meals.
Over-exercising or not exercising at all
Running on stress, caffeine, and willpower.

Your body is brilliant - it meets you where you’re at.

When food is scarce, it becomes efficient.
It conserves energy.
It lowers output.
It protects you.

So no - aging isn’t the real problem.

Chronic under-fueling is.

This is why:
• Eating less stops working
• Fat loss feels harder than ever
• Energy, sleep, hormones, and digestion feel off
• Thyroid output slows waaay down

Not good for us girls in perimenopause

The solution isn’t more restriction.

It’s rebuilding trust with your metabolism through enough food, enough protein, nourishment, stress support and strategic movement.

There’s a huge narrative online right now for midlife women to “shrink” themselves and to endure the symptoms.

The reality is, you were probably never truly taught how metabolism works and how to support yourself in a way so it feels safe to work again.

I’m working on a brand new Macros Mastery Guide for women over 40.

Stay tuned for more and comment

Mastery

If you want the link once it’s done (hopefully tomorrow 🤞🏼)

02/01/2026

There’s this pressure we are creating for ourselves. We want to be healthy and so we think we have to do everything right. Because we believe that if we don’t do it right, we continue to feel bad.

There’s nothing more frustrating than following a protocol, taking the supplements, and carefully following professional advice — only to find that the problem still persists.

The challenge is that we often view health in black-and-white terms: we feel good or we feel bad.

In reality, most of us move through life with a range of symptoms, tolerances, and imbalances.

It’s only when something becomes disruptive that we decide it needs to change.

Healing doesn’t happen because we eliminate every symptom. It occurs when balance is restored enough for the body to function more effectively.

And that balance starts in the gut. When the gut is properly supported, it can influence function throughout the body.

This way of looking at health may feel like a bigger concept — but in practice, it’s often simpler than following increasingly complicated protocols when we understand the foundations the gut actually needs.

In 2026, I’m determined to keep teaching, sharing and discussing the gut, so YOU feel confident in the steps you can take to restore balance to your body.

P.S. I’m starting a delicious nutrition plan myself next week and I am excited to share it with you!

Do you want it? Comment: yes please

And I’ll send you the link!

Let’s create health in 2026 - the sustainable way.

27/07/2025

So what’s the secret to living a normal life with Hashi’s?

The three things I wish I had known when I started my bumpy road back to health:

1. Hashimoto’s is complex but not complicated. Root causes are similar - individual nuances are varied

2. Start by reverse engineering using your symptoms as clues

3. If you still don’t see the results you want to see, use functional tests

Let me explain.

I see a lot of gut infections because they are a huge symptom of gut imbalances.

Gallbladder issues are big too because of gut imbalances

And so is bloating, H Pylori and constipation

Again, huge gut imbalances

All of the above are symptoms your body is using to speak with you.

Start re-aligning those symptoms by addressing your gut health first.

And this goes beyond cutting out gluten and dairy.

If you need help figuring out how, comment:

Call

And I’ll be happy to hop on a free strategy call with you

🙌🏼

27/04/2025

Join us for my free 4 Day Challenge!

Comment: I’m in and I’ll send you the details!

28/11/2024

Keep your legs mph flow going! 😀 check out the pinned video on the full flow.

27/11/2024

21/10/2024

Chronic fatigue is one of the most debilitating symptom of Hashimoto’s but not exclusively.

So many women with hypothyroidism or chronic fatigue due to unknown reasons struggle daily - losing hope and their sense of purpose and direction in life.

I’m here to change that. I’m here to empower women to never give up hope and I’m sharing 3 key areas and strategies on how to get started to conquer chronic fatigue.

Join me in person on

✨ Saturday, October 26th @ 2pm in Newmarket
✨ Sunday, November 10th in Bradford

Or

Online

✨Sunday, November 3rd

The events are on eventbrite or just send me a message if you like a seat.

I have

2 in person workshops coming up and

1 online Masterclass

Comment “online” or “ in person “ and I’ll send you the registration links.

31/07/2024

When you are caught in the middle of brain fog with little to no energy to make it through the day …

…things can feel intense and overwhelming.

We jump to making quick decisions:to finally getting a breakthrough:

1. Yet another supplement that has been touted to increase energy

2. Restricting our diets even further to stay away from the “bad” foods

And

3. Eventually starting to lose the belief that things can actually be different for you

I remember cycling back and forth between wanting to make changes to feel human again and the overwhelming impact of fear. Fear about my future, my health and the food I was consuming

Trust me; it’s not your fault. I understand the frustration, the deep end we sometimes fall off of.

The 3 reasons I listed are very valid and it took me years of living it, understanding it and creating a structured approach to overcome it.

Get on the waitlist now (in bio) to find out more how I can help you inside the 4 month Hashimoto Fatigue Solution Program.

Doors open in September with 4 spots left for a massively reduced Beta price this round! 💕

28/07/2024

In case you are in town, come by the Overcoming Thyroid Fatigue Workshop today at 1pm!! :-)

04/07/2024

https://www.eventbrite.com/e/overcoming-thyroid-fatigue-with-functional-nutrition-tickets-941687973077?aff=oddtdtcreator

In this interactive workshop style event, you will learn the ins and outs to what causes and how to remedy your thyroid fatigue.

04/07/2024

https://www.eventbrite.com/o/cm-holistic-nutrition-wellness-46872243933

Register now, put it in your calendar and show up for yourself. Space is limited. 😃

CM Holistic Nutrition & Wellness