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Als Coach für ganzheitliche Gesundheit ist es meine Vision, Menschen durch einen gesunden Lebensstil und die Arbeit im Inneren zu einem leichteren, glücklicheren und energiegeladeneren Leben zu verhelfen.

Repeat after me: Adulthood ≠ having it all figured out.  ⁣We weren’t handed manuals for self-regulation or boundaries—es...
24/03/2025

Repeat after me: Adulthood ≠ having it all figured out. ⁣
We weren’t handed manuals for self-regulation or boundaries—especially if our childhoods lacked them. But here’s the secret: every stumble *is* the learning. ⁣

This trip taught me that I don’t need to be perfect nor perfectly healed to enjoy life ✨—⁣
and that exhaustion isn’t a badge of honor.⁣

So here’s to unlearning the myth that we must ‘earn’ rest or joy. Here’s to slow days and *not* hustling for your worth. Here’s to embracing the messy, glorious work of becoming—even when your battery is at 5%.⁣

Your turn: What’s one thing you’re *proud* of still learning? (Even if it’s ‘just’ how to listen to your exhaustion.) Let’s celebrate progress, not perfection. 👑💬⁣

Sometimes, you just have to hit the brakes. 💕  ⁣⁣I get it. When you’re feeling the weight of burnout, stress, or overwhe...
23/03/2025

Sometimes, you just have to hit the brakes. 💕 ⁣

I get it. When you’re feeling the weight of burnout, stress, or overwhelm, it’s so tempting to push harder, do more, and chase that fleeting sense of relief. But here’s the gentle reminder you need today: your body and mind can only carry so much. 💌 ⁣

When you’re feeling on edge, mentally cluttered, or utterly drained, it’s not a sign to keep going—it’s a sign to pause. To breathe. To rest. 🌸✨ ⁣

Put your tasks on hold. Simplify. Make your well-being the most important thing on your to-do list. 💖 You’re deserving of care, kindness, and moments of peace. 💭⁣

Take the break you need. Slow down. Listen to what your heart and body are asking for. 🌿💫 ⁣

What’s one small way you’ll show yourself love today? Let’s share and inspire each other below. 💬✨ ⁣

Are you craving some sugar-free, hydrating, and vitamin-packed sexy-ass snacks? I got you! ✨⁣⁣🔥 My go-to energy-boosting...
19/03/2025

Are you craving some sugar-free, hydrating, and vitamin-packed sexy-ass snacks? I got you! ✨⁣

🔥 My go-to energy-boosting snacks:⁣
1️⃣ Pre-chopped Pineapple – Konsum (they often reduce them by 50%! Yeah, plastic isn’t ideal, but time is precious 😏)⁣
2️⃣ Cooled 100% Orange Juice – Demeter⁣
3️⃣ Dried Mango – Rossmann (obsessed 😍)⁣
4️⃣ Date-Cocoa-Bar – Sweetness only from dates!⁣
5️⃣ Coconut Water – Rossmann, DM, or anywhere really⁣

I pick my snacks based on cravings + nutrients—because food should fuel AND satisfy. While I wouldn’t down dried mango daily, it’s packed with potassium, magnesium, calcium, iron, copper, manganese, and zinc.⁣

💡 Healthy eating doesn’t have to be exhausting or restrictive—when you know what to look for. If you’re tired of overthinking what to eat & just want to make nutrition simple & effortless, stay tuned for my 3-day Holistic Health Challenge:⁣

🚀 THE RADIANCE RESET – Your Shortcut to More Energy!⁣

💌 Want a FREE invite? Comment “RADIANCE” below, and I’ll send you all the details! 💛✨⁣

Are you craving some sugar-free, hydrating, and vitamin-packed sexy-ass snacks? I got you! ✨⁣⁣🔥 My go-to energy-boosting...
19/03/2025

Are you craving some sugar-free, hydrating, and vitamin-packed sexy-ass snacks? I got you! ✨⁣

🔥 My go-to energy-boosting snacks:⁣
1️⃣ Cooled 100% Orange Juice – Demeter⁣
2️⃣ Pre-chopped Pineapple – Konsum (they often reduce them by 50%! Yeah, plastic isn’t ideal, but time is precious 😏)⁣
3️⃣ Dried Mango – Rossmann (obsessed 😍)⁣
4️⃣ Date-Cocoa-Bar – Sweetness only from dates!⁣
5️⃣ Coconut Water – Rossmann, DM, or anywhere really⁣

I pick my snacks based on cravings + nutrients—because food should fuel AND satisfy. While I wouldn’t down dried mango daily, it’s packed with potassium, magnesium, calcium, iron, copper, manganese, and zinc.⁣

💡 Healthy eating doesn’t have to be exhausting or restrictive—when you know what to look for. If you’re tired of overthinking what to eat & just want to make nutrition simple & effortless, stay tuned for my 3-day Holistic Health Challenge:⁣

🚀 THE RADIANCE RESET – Your Shortcut to More Energy!⁣

💌 Want a FREE invite? Comment “RADIANCE” below, and I’ll send you all the details! 💛✨

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