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Silke Steg Yoga - Main Site

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11/20/2025

Way too much sitting today. 🙃

And yes, I totally ignored my own advice to get up every 15–20 minutes and stretch. So when I finally stood up, my lower back was not pleased with me.

I did this little sequence right away, and it made my lower back feel SO much happier. If you’ve been sitting too much, give it a try and let me know how it feels for you.

Always practice with care and listen to your body. 💛
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Join me Nov 24th (Monday) for Release Shoulder & Back Tension with Myofascial Release at 7 PM
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11/11/2025

Your fascia loves variety!

Fascia responds to how you move. When you repeat the same patterns over and over, fascia can become dense and less elastic.

To keep it healthy and resilient, introduce variety into your movement practice:
➡️ Explore different angles and planes of motion
➡️ Add gentle bouncing, and spiraling
➡️ Vary your speed and load

11/08/2025

Slowing down with my Yamuna black ball and a simple chair-supported pose to open and release deep hip tension.

These gentle movements remind me that mobility isn’t just strength — it’s softness too.

🖤 Tools: Yamuna black ball + chair
🎯 Focus: Deep hip release + mindful breathing

Try holding each position for a few slow breaths and notice what shifts.

11/06/2025

Roll Into Balance – The Magic of Yamuna Body Rolling ✨

Discover the 4 magic reasons to roll with me!

1. Release Pain & Tension – Melt away stiffness and ease sore muscles as the Yamuna balls work deep into your body’s layers.
2. Realign Your Posture – Lengthen the spine, open joints, and feel your body stand taller and lighter.
3. Boost Flexibility – Stretch smarter, not harder. Rolling elongates muscles and frees up your movement.
4. Calm Your Mind – Breathe deeply, release stress, and reconnect with your body’s natural rhythm.

Experience how amazing you can feel in just one session!

Join me:
• Sunday 3:30 PM
• Thursday 9:00 AM .livewell.community

Bring your mat, your curiosity, and let’s roll into freedom together!

11/04/2025

Some words are hard to translate, and I haven’t found one yet for those joyful, cat-like stretches the fascia loves. They feel so good and are such a beautiful way to nourish your connective tissue.

(Video is sped up three times its original speed.)

11/02/2025

More information and link to register go to https://www.silkestegyoga.com/livingriver

10/30/2025

Shoulders screaming after traveling? Flights, hotels, Airbnbs, heavy luggage… my shoulders were DONE. So I grabbed my Yamuna ball and did a few gentle release movements.

Ahhh… finally some relief! 
➡️ How are your shoulders feeling? Do you ever feel like you’re carrying the weight of the world?

Drop a “YES” in the comments if your shoulders need some love, too!

10/18/2025

Do your knees trouble you? Try this blanket-supported squat.
It’s a simple, gentle way to bring more openness and ease into your knees and hips.

Whenever my knees feel tight or achy, this variation always helps them feel more supported and spacious.

Give it a try and let your knees thank you later!

Address

Tuscaloosa, AL
35406

Telephone

+491796973103

Website

https://linktr.ee/SilkeStegYoga

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Namasté bei Yoga Steps

Yoga Steps ist meine Seite um mit Euch in Kontakt zu bleiben und Euch an meinem Yoga-Leben teilhaben zu lassen. Ich wohne und arbeite derzeit mit meiner Familie in Tuscaloosa AL. / Yoga Steps is my place to share my love for yoga with you. Right now I life and work in Tuscaloosa AL .

My YouTube channel: https://www.youtube.com/channel/UCycGKy2fGDDTpUl4A0yAmqA