Silke Steg Yoga - Main Site

01/14/2026

Two chances to roll with me. Always
⭐️ Wednesdays at 9 am .livewell.community #
⭐️ Sundays at 3:30 pm CST

01/11/2026

Come and practice with me ❤️

💗 Join us for a Full Body Reset Morning—a gently paced, retreat-style experience designed to help you release tension, calm your nervous system, and deeply rest.

Our Saturday Full Body Reset includes Yamuna Body Rolling, Sound Bath with meditation, and Restorative Yoga.

Attend all three at a discounted rate of $55 (saving you 20%) for a truly nourishing morning of care.

- OR -

If preferred, classes are offered individually so you can design your Saturday experience by selecting those classes via the scheduling app. Or via Redwood’s website.

Classes included are:
✨ Free Your Body: Yamuna Body Rolling for Total Release, 9:30-10:30

Join Silke (guest instructor), for a gentle, deeply supportive self-massage and alignment practice designed to help your body unwind and find relaxation. Using specially designed Yamuna balls, we will explore slow, mindful rolling to decompress the joints, melt tension, and restore healthier movement patterns.

✨ Sound Bath + Guided Meditation, 10:45-11:45

Facilitated by Anna, this deeply restorative practice that combines the vibrational healing of a Sound Bath with a guided mindfulness meditation practice to usher you into ultimate relaxation.

✨Restorative Yoga, 12:00-1:00

Join Silke (guest instructor), for a Restorative Yoga practice that gently lowers stimulation, allowing your nervous system to settle. With less noise and fewer demands, you begin to feel more from within — your breath, your intuition, your ability to focus, and your natural capacity to listen to what your body truly needs.

Additional 15% Early bird discount available on Full Body Reset 3 class pack when using the code 15OFF at checkout.

12/31/2025

This fall and winter season, the sauna .u has been my weekly ritual for slowing down, releasing, and coming back to myself.

So today, on the last day of 2025, I did what felt right: I went to the sauna and let the year gently melt away.

Here’s to closing chapters with intention and stepping into 2026 open, grounded, and present.

What’s helping you let go and flow into the new year?

12/31/2025

Translation:

My goal for 2026? Go through life in such a good mood that all the stupid people don’t feel like dealing with me.

Happy New Year 🥂

12/31/2025

Happy New Year 🥂

12/23/2025

12/12/2025

Sometimes we discover areas in the body that hold hidden tension we never expected. For me, the deltoid is one of those surprise spots.

If you feel limited when lifting your arms forward, out to the side, back, or when rotating your shoulder, your deltoid might be the reason.

Try gently rolling it out with the RAD Therapy Balls from

12/02/2025

Is your glute activation off — too lazy or too tight? Long hours of sitting can do that.

Try this simple wall routine to help your glutes, hips, and lower back feel better.

I am using the Recovery Rounds from