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Back to nature - Yoga & Health, Müllheim (2025)

24/08/2022

❤️ / 🇬🇷

08/08/2022

✨5 Wochen - Online Kurs✨

Am 18ten August startet mein Online Kurs 🥳 Bist du eine der Frauen die endlich in ihre weibliche Kraft kommen will? Sich endlich vollkommen wohl in ihrem Körper fühlen will? Vielleicht ist all das Wissen schon da, nur die Umsetzung, die Verkörperung fehlt?

Innerhalb dieser 5 Wochen gebe ich dir all die Tools von den vergangen Jahren an die Hand, die ich gelernt und umgesetzt habe.

Um den ganzen Prozess der Verkörperung zu verstärken, erhältst du eine kostenlose Teilnahme an meinen Yoga Kursen für die Weiblichkeit über die gesamten 5 Wochen!! 🧘🏻‍♀️

Melde dich sehr gerne🥰

Ich freue mich unheimlich dich kennen zu lernen ✨❤️‍🔥
Agnes 🌼

06/07/2022

FRAUEN RETREAT- in Griechenland✨

Nach unserem letzten erfolgreichen Retreat in Portugal, geht es nun mit dem nächsten in Griechenland weiter!

WO: Home of Silence, Elaia
WANN: 18.-24. September 2022

✨Willst du dich wieder mit deiner Weiblichkeit verbinden?
✨Du willst mehr über deinen Körper und dein Hormonsystem erfahren?
✨Du willst mehr Selbstliebe erfahren und dich deiner Sexualität öffnen, um mehr Lebensfreude in deinem Leben zu spüren?
✨Du hast das Bedürfnis einfach gehört zu werden, frei zu SEIN, frei zu tanzen, zu singen, zu schreien, zu weinen und zu lachen?

…dann bist du von ganzem 💚-en Willkommen!

Gemeinsam lassen wir jegliche Kontrolle fallen. Werden Sonne tanken, im Meer und Wasserfällen baden, Yoga machen & einfach nur Frau sein…

…denn wenn Frauen zusammen kommen, entsteht Magie 🪄✨💚

Schau hier gerne vorbei:
https://www.agnesmergel.com/retreatgriechenland

Melde dich sehr gerne über PM oder E-Mail!

Wir freuen uns auf dich
Tatjana & Agnes 🌺

17/06/2022

I’ve been struggling for so long with what I should do in my life. What is “the thing” I need to focus on? Is it yoga, is it nutrition, is it cooking, is it photographing….

I've always had this mindset that I can do only one thing otherwise it’s not going to work out.

But why all those limited beliefs? Only because one person once said your business can only grow when you put your whole energy on one thing.

I am someone who loves to do so many things. I have so many passions. I love to cook, I love to teach yoga, I love to give massages to people, I love to dance to sing…everything excites me!! Why not go fully in?

Why restrict myself only because people say nahhhh impossible?

I got this human life to experience it with my whole potential, right? So why limit myself when I can actually go fully in and do whatever I want and desire? 🔥🔥🔥

I want to experience everything that life has to offer!!! I want to feel life’s pleasure to the fullest✨✨

What about you? Are you allowing yourself to feel the pleasure of life? Or are you holding back?

15/06/2022

*S E L F L O V E*

Self-love starts the moment you accept what is…because then you feel unbelievable free 🕊

When you start accepting your body how it is in the very moment without wanting to change anything…

When you start excepting your emotions and allow yourself to feel them, even though you might be in a situation “it’s not appropriate” or not likely seen…

When you start to listen, to act and trust your intuition and heart…

When you start excepting your journey and the place you are in right now without wanting to be constantly somewhere else or changing the situation…

Feeling a deep acceptance and peace within everything what is, this is true self-love ❤️✨

14/06/2022

Willst du dich mehr mit deiner Weiblichkeit verbinden? Willst du lernen deinen Körper intensiv zu spüren?

Du bist herzlich Eingeladen zu meinen Yoga-Stunden. Dich wird ein Mix aus Hatha- und Ta**ra Yoga erwarten, viele Atemübungen und Stimmarbeit.

Vielleicht darfst du sogar aus deiner Komfortzone kommen, denn die Yoga Stunden sind auf jeden Fall anders als du sie vielleicht kennst 🥰👸

Melde dich einfach bei mir per PM und erhalte die Zugangsdaten zu unserer Gruppe aus Frauen ✨🙏🏼❤️

Ich freue mich auf dich 🥰

02/06/2022

What a magical week ✨

Our first women retreat…I don’t know how to put it in words.

So much healing, so much love and sisterhood 🥹✨👸

18/05/2022

✨I am so excited to announce that I opened another account:

*Soulicious Kitchen - The Holistic Retreat kitchen*

I am offering my cooking skills for Retreats & Events all around the world.

Follow .kitchen_ for plant based/ vegetarian cooking inspirations and my journey through all the upcoming retreats.

For me, it's more than cooking.
It's a way to harness my creative energy, transformed into art and expressed through food that nourishes body, mind and spirit.

23/04/2022

The power of surrendering to what is💥✨

Aghhhhh I can't even express how important it is to me to learn over and over again to surrender to what is. To surrender to the state you´re in right now and feel at peace with it.

Often I feel a lot like resting, not doing anything, not having any creativity, especially when it comes to my moon time.

I can see myself judging for not being that productive as always. For not being creative and so on...

Sometimes we think we need to accomplish this and that NOW, but there is a higher power that knows better than us. When we let go of control of what should happen we surrender, we start listening to our body and soul and the higher source can start guiding us.

So I remind myself that I am allowed to let go of the attachment to what I think should happen. I allow myself to surrender to what is and trust that I am being guided towards something more profound on the right timing.

And then suddenly, when the time is aligned, your soul is aligned....Boooooooomm 💥the MAGIC ✨is happening 😬😂🥰

You are just exploding because you are full of inspiration and energy….the HIGHER POWER took over!

➡️Let’s drop some 💥💥💥in the comments if you are experience the same from time to time, so we don’t feel alone with this🥰🥰

14/04/2022

I turned 27 the other day.
It was a special day, because I realized that it’s the first time I have found real peace. ✌️

Peace with the place I am living at, the people I am surrounded with and above all: Peace within me. 🕊

I feel peace because I can listen more and more to what my heart and my soul is telling me and acting towards it. I can find excitement in challenges even though they might be sometimes so fu***ng hard. I am grateful for all the pain life is teaching me because I can see myself growing through them and all the layers are falling more and more so the women beneath can finally appear and shine.

I feel myself more than ever.

I can finally speak my truth freely, no more hiding, no more dimming, dancing as if no one is watching and singing as loud as I can!

As my roomie often says “Agnes you are enjoying life dancing and singing as if you are living in your own bubble🥰😂😬😂

I actually never thought I can say this, but I am so so proud of the women I am becoming 🥰

30/03/2022

Do you know about the importance of your womb space? ✨

I've never really connected to my womb space. I've never really honored what I have as a woman. The femininity and the precious power of my womb space. From the start of my period, the womb space has always been the organ that's just so annoying and causes problems and creates pain every month. One of the reasons the moon time (period time) causes problems is because we are living in a masculine world, in which there's no time to rest. Women got so adjusted to this energetically masculine ruled world, that we have a really hard time to take the time we need in our moon time. What we need is rest and retreat so we can listen to our body to heal.

We are having a hard time to see what a gift it is to live in phases, that we are allowed to cleanse ourselves through the period every month. The period helps us tremendously to really cleanse energetically and physically. Being super emotional helps us to heal even more. Especially in our bleeding time things are popping up for us to look even more on them. It's a gift. ✨❤️

We can live with the flow of the cycles and start worshiping our womb space again. Because that is where the power lies.💪🏻

The womb space is the place of the sacral chakra. The sacral chakra is the center of our creativity, the center of our pleasure, and represents our relationship with the self and our worth.

In our womb lies so much strength, so much power and so much energy. Literally our whole energy comes from that space.

It's a gift to be a woman.
Now is the time to embrace it again.
It's time to embrace all that comes with a woman.

28/03/2022

She was tired of hiding.
She wanted to bloom.
Feel. Shine. Open up. Dance & Sing freely.

She knew that there was a burning flame inside of her, but it was hidden. Covered by layers and layers. She wanted to heal. So she did. & what she found was acceptance, bliss, playfulness and pure L O V E. 💚

She has found the woman she has always felt and longed for deep inside.✨

23/03/2022

The only body issues we have are our thoughts in our mind ✨

16/03/2022

Balm for my soul ✨🕊
———————————————-
“Music gives a soul to the UNIVERSE
Wings to the MIND
Flight to the IMAGINATION
& Life to EVERYTHING.”
- Plato -

➡️Let’s all share what nourishes your soul in the comments below 🙏🏼🙏🏼

15/03/2022

✨Frauen Retreat - Entfalte deine weibliche Urkraft
✨7 Tage im wunderschönen Portugal

WO: The Shanti Space, Ericeira, Portugal
WANN: 23.-29.05.2022

Wir dürfen uns daran erinnern, wie viel Kraft unsere weibliche ENERGIE hat. Sie erlaubt, dass wir JETZT mutig sind und uns unserem Licht zuwenden.

Die Zeit ist gekommen, um uns unseren Gefühlen, Sehnsüchten, alten Mustern und Ängsten zu stellen, indem wir uns Zeit nehmen für den Weg nach Innen, zu unserem Herzen.

Komm mit auf die Reise und entdecke deine weibliche Urkraft durch Hormon Yoga, Yin Yoga & Hatha Yoga für die Weiblichkeit. Befreie dich von festgefahrenen emotionalen Blockaden mit Hilfe heilender Übungen aus dem Achtsamkeitstraining. Lass deine Energie wieder frei fließen und erfahre uraltes Wissen über unsere Menstruationszyklen & Mondphasen.

Gemeinsam lassen wir jegliche Kontrolle fallen, werden tanzen, singen, Sonne tanken und einfach nur Frau SEIN, DENN WENN FRAUEN ZUSAMMEN KOMMEN, ENTSTEHT M A G I E ! ✨

Schau hier gerne vorbei und erhalte noch bis zum 01. April 2022 einen Frühbucherrabatt: https://www.agnesmergel.com/retreatportugal2022

Fühlst du den Ruf als Schwester dabei zu sein?
Melde dich sehr gerne über Email oder PM bei uns!

Wir freuen uns unheimlich auf dich
Tatjana & Agnes 🌸

14/03/2022

We need to STOP finding EXCUSES all the time, because LIFE is too PRECIOUS to waste time✨

No joke, in the last months I`ve been finding so many excuses to not take the next step, to stay in my comfort zone all the time. Of course you need to give yourself time, but after a while you reach a point where it’s just impossible to hold on longer to the stagnation.

The weather was not good enough to go for a run, I have no money to do this and that, I can't meditate, I can 't practice yoga, I’ll start eating healthy when my period is over….what if this happens what if that happens…bla bla bla…

➡️Do you feel addressed to?

If Yes, I really hope I can kick your ass with what I am going to say.

LIFE IS WAY TOO SHORT to wait for the things you want to do one day. The time is now. If there is a little desire inside of you, if there is a little flame burning for something, gor for it!

Take the risk and JUMP.

Jump so you can finally FLY.

Because if there is a burning flame inside of you, you need to move forward to activate it even more. No matter what it is. Maybe quitting your job, moving to another country, or just simple things like spending more time with yourself, eating more healthy, doing more sport.

➡️What are you actually waiting for?

➡️What are you scared of?

✨This whole life is an experience.
✨It's a game.
✨There's no right, no wrong.

If you fail you just gain experience as well as knowledge and you're becoming even stronger through it.

This is your call to start with whatever your desires are. Don't lose time if you feel that little flame inside of you burning for something. It burns for a reason.

Everything is possible in this world.

Make YOUR desires come true❤️‍🔥

11/03/2022

WARUM solltest DU Yoga praktizieren?
——————————
Ganz einfach:

Genau jetzt ist es wichtiger denn je einen klaren und ruhigen Verstand zu bewahren.

Yoga kann dir dabei helfen nicht in die Angst zu rutschen, sondern ganz bewusst bei dir zu bleiben & dir dabei helfen, deine Wahrheit, deine innere Stimme wieder zu entdecken✨🙏🏼

Schau doch einfach mal vorbei ☺️

Die erste Schnupperstunde ist immer kostenlos für dich, damit du hinein fühlen kannst, ob es sich stimmig anfühlt.

Schreibe mir einfach eine Privatnachricht und du erhältst den Zugangslink zugesendet!

Ich freue mich auf DICH 💚

09/03/2022

"The secret of the future is hidden in the morning routine".✨

I truly believe in that.
Mornings just set the tone for the day.

I love the calm energy in the morning when the world is slowly waking up, I love to see the sun rising, I love my warm tea in the morning. Every evening I am looking forward to my mornings.

It's very important that you choose things that excites you to do and you feel the benefits from it.

Don't force yourself to wake up early when you feel your body is just not made for it. The key is to listen to your body. Try out different things, so you can figure out your very personal morning routine that fits perfectly for you.

My game changer was leaving the phone off until I finished my morning routine. Naturally the mind is quite in the mornings, so better don´t f**k it up with all the informations coming from your phone. 😅

I know it can be very stressful for some people in the morning, but give this caring time for yourself. You are worth it. You are the most important person in your life, take care of yourself.

Treat your soul and body✨🌹❤️

Back to nature - Yoga & Health