17/11/2024
Lemon Herb Salmon and Avocado Quinoa Bowl
📝 Ingredients:
For the Salmon:
🐟 2 salmon fillets (about 6 oz each)
🍋 Juice of 1 lemon
🌿 1 tbsp fresh dill, chopped
🌿 1 tbsp fresh parsley, chopped
🧄 2 cloves garlic, minced
🛢️ 1 tbsp olive oil
🧂 Salt and pepper, to taste
For the Quinoa Bowl:
🥄 1 cup quinoa, rinsed
💧 2 cups water or vegetable broth
🥑 1 avocado, sliced
🥒 1 cucumber, diced
🍅 1/2 cup cherry tomatoes, halved
🥬 1/2 cup baby spinach leaves
🌿 1 tbsp fresh parsley, chopped (optional)
🧅 1/4 red onion, thinly sliced (optional)
For the Lemon Herb Dressing:
🍋 Juice of 1 lemon
🥄 2 tbsp olive oil
🍯 1 tsp honey or maple syrup
🧄 1 clove garlic, minced
🌿 1 tbsp fresh parsley, chopped
🧂 Salt and pepper, to taste
🍳 Preparation Steps:
Cook the Quinoa 🍲:
In a medium pot, bring 2 cups of water or vegetable broth to a boil.
Add the rinsed quinoa, lower the heat, cover, and simmer for about 15 minutes, or until the quinoa is cooked and the liquid is absorbed. Fluff with a fork and set aside.
Cook the Salmon 🐟:
Preheat your grill or stovetop pan to medium-high heat.
In a small bowl, whisk together the lemon juice, garlic, fresh dill, parsley, olive oil, salt, and pepper.
Brush the salmon fillets with the lemon herb mixture.
Grill or pan-sear the salmon fillets for about 4-5 minutes per side, or until they are cooked through and flake easily with a fork.
Prepare the Dressing 🍋:
In a small bowl, whisk together the lemon juice, olive oil, honey, minced garlic, fresh parsley, salt, and pepper until well combined.
Assemble the Bowl 🍽️:
Divide the cooked quinoa into two bowls.
Arrange the avocado slices, cucumber, cherry tomatoes, and baby spinach on top of the quinoa.
Add the grilled salmon fillets to the bowl.
Drizzle the lemon herb dressing over the entire bowl.
Garnish with additional fresh parsley and thinly sliced red onions, if desired.
⏱️ Prep Time: 10 minutes
⏱️ Cook Time: 20 minutes
🍽️ Serving Size: Serves 2
📊 Calorie Count per Serving: Approximately 500-600 calories per serving (depending on portion size and ingredients used)
📋 Notes:
Preparation Tips:
For extra flavor, marinate the salmon in the lemon herb mixture for 15-20 minutes before cooking.
If you prefer, you can use grilled or roasted vegetables instead of raw ones in the bowl.
Calorie Info:
This bowl is packed with healthy fats from the avocado and salmon, protein from the quinoa and salmon, and plenty of vitamins and minerals from the fresh vegetables, making it a well-balanced and satisfying meal.
Additional Tips:
You can meal prep this bowl by preparing the quinoa, dressing, and vegetables in advance. Cook the salmon fresh when you're ready to eat.
Feel free to add other toppings like toasted seeds or nuts for added texture.
Enjoy your wholesome and delicious Lemon Herb Salmon and Avocado Quinoa Bowl!
🍋🐟🥑🍅
If you don't like fish, swap with another comparable protein source of your choice 🤌
You can find this recipe and similar in the whole food meal plan : 6 month meal prep guide💪
Www.kindredsoulwellness.company.site
🫶Credit: Evelyn Weiss
