Forward&Up Online Alexander Technique

24/05/2022

Alexander Technique - it's not just for musicians!
https://www.fvdz.de/files/DATEIANHAENGE/DFZ/DFZ0220_Titelthema_Alexandertechnik.pdf?fbclid=IwAR2yj6lbUESJwIepESpPwjuBEbr1SXbgaOgtUPhg3atj6KaHkEzUXOOxA_8

Book a lesson:
www.forwardup.org

It keeps top performing artists on top of their game - and now it can help you become master of your self. Forward&Up offers online lessons worldwide and in-person sessions in Lochhausen, Munich, Germany. Back pain, be gone!

23/05/2022

Alexander Technik im Geo Magazin!

https://www.geo.de/wissen/gesundheit/22763-rtkl-unguenstige-bewegungsmuster-schmerzen-ueberwinden-mit-der-alexander?fbclid=IwAR0ENfTn5n7XEcxqy_ov9DX8Uzwl0DjxV3WmPNka1vvfH59vcbKUNg0pxlI

Haben sich ungünstige Bewegungsabläufe erst einmal über Jahre eingeschliffen, kommt es oft zu Beschwerden. Diese verspricht die Alexander-Technik zu erken...

25/04/2022

Es gibt nur noch 4 Plätze frei in unsere Zoom Gruppen Probestunde am 30.April um 18:00. Melden Sie sich gleich an und schaffen Sie für sich einen Einblick in der (ent)spannende Welt der Alexander Technik :)

11/04/2022

Bei der Zoom Gruppenprobestunde am 30.4 um 18:00 sind noch Plätze frei!

09/03/2022

12/02/2022

At its most basic, the Alexander Technique is a method for addressing and changing our deeply ingrained harmful habits.

Whether those habits are keeping you from playing your best an instrument, giving you back pain while working on a computer, or making you react to challenges with anxiety and stress, the Alexander Technique can help you take back control.

We offer introductory sessions and courses online in both German and English - come join us and see for yourself!

12/02/2022

Welcome to Forward&Up!!!

Offering online group and individual training in Alexander Technique since 2018. Learn about us and contact us with your individual needs at www.forwardup.org.