Shaolin Spirit Inside 少林精神在心间

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Shaolin Spirit Inside 少林精神在心间

少林精神在心间

17/02/2026

In the Shaolin tradition, we forge — body and mind.

This New Year brings the Fire Horse: ferocity, speed, unrelenting energy.

The question: do you let the fire burn you, or do you feed it into your training?

Burn away the distractions. Stand firm in your horse stance. Face the wind. Move with clarity.

Wishing you a year of calm and steady dedication.

Wu De to all.

Happy Chinese New Year!

新年快乐

11/02/2026

Interesting fights aren't always about who's better. Sometimes, they're about who's different.

For this weekend's ONE Championship Fight Night 40, I took a closer look at the flyweight bout between Danny Kingad and Hu Yong. It's a perfect example: two elite fighters who started with the same Sanda toolkit but have built completely different approaches.

Kingad’s move to Lions Nation MMA has sharpened his style into one of control and pace. Hu Yong’s time at Fighting Bros Club has cemented his reputation as one of the division's most dangerous power threats.

I wrote about how their shared foundation led to this clash of philosophies. If you're into the technical side of fighting and how styles are built, you might enjoy the read.

👉 https://tinyurl.com/3hfw85v6

Who do you see winning this one? Does the strategist outlast the powerhouse, or does one clean shot change everything?

22/01/2026

🔥 ARTICLE IS LIVE 🔥
Everyone knows the movie kung fu. I was lucky enough to learn the kung fu that wins UFC titles.
My new piece breaks down Sanda—the full-contact heart of Chinese martial arts that became a secret weapon for fighters like Zhang Weili, Cung Le, Kevin Belingon, and Muslim Salikhov.

We talk:
✅ The REAL difference between forms and fighting
✅ Why the clinch is where Sanda shines
✅ How "tradition that survived contact" thrives in modern MMA
If you've ever wondered how striking and grappling can flow together, this is for you.

Read the full story on Medium: https://tinyurl.com/32rm2s3e

29/12/2025

The Importance of Taolu (Forms) in Chinese Martial Arts.

23/12/2025

The end of the year doesn’t ask for perfection.
It asks for awareness.

Christmas has a way of revealing what still pulls us off center.

I shared a quiet reflection on training, stillness, and the holidays.

Read it here 👇
https://tinyurl.com/423d8988

16/12/2025

What It IsStrictly speaking, san da is a Chinese martial arts amalgam composed of kickboxing, throws and wrestling-style takedowns.What It Isn’tSome writers have referred to san da as “Chinese MMA,” but that’s inaccurate because it normally doesn’t include ground fighting or submissions. F...

05/12/2025

What separates a good athlete from a legendary champion?

Often, it's not physical. It's the mind.

The greats like Zhang Weili train a dual mindset:
💧 WATER: To be formless, adaptive, and strategic.
⚔️ STEEL: To have an unbreakable core of discipline and will.

She lost the title, faced immense pressure, and came back with one of the most intelligent performances in MMA history.

Q: In your work or life, when have you had to be "like water"? When have you had to be "like steel"? Share below!

Dive into the analysis: https://tinyurl.com/y98hmjbk

04/12/2025

Reset Your Nervous System. Master 5 Animal Qigong and Become a Certified Instructor.

This is more than a retreat. It's a deep immersion into the heart of Qigong.

Join White Tiger Qigong 5 Animal Qigong Master Course & Teacher Training in the profound landscapes of Vietnam in 2026.

This is a rare opportunity to:
🐯 Master the Complete 5 Animal System: Deeply learn the Tiger, Deer, Bear, Monkey, and Crane forms for your own transformation.
🦌 Unlock Energetic Anatomy: Understand the why behind the movements—connecting to organs, meridians, and elemental forces.
🐻 Step into Your Potential as a Guide: This is a certification course. Whether you aim to teach or simply wish to embody the practice fully, this training provides the framework.
🐒 Immerse in Sacred Nature: Practice and learn in a powerful natural setting in Vietnam, allowing the environment to accelerate your growth.

Who is this for? Serious practitioners, aspiring teachers, and anyone ready for a life-changing journey into self-mastery and holistic health.

Ready to answer the call?

👉 Learn more and secure your spot here: https://tinyurl.com/shaolinspiritinsideqigong

21/11/2025

Last night, I watched a short film that truly resonated with my Shaolin training: “Whispers of Masters: A Night at Shaolin” by CGTN.

It captures the part of martial arts many films miss — the inner journey.
The quiet battles. The moments of doubt. The presence of tradition, alive and guiding.

I wrote a full reflection on what this film means for those of us who practice.

👉 Read my full blog post here: https://tinyurl.com/y6pe39v7

If you’ve ever felt the silence after training, this one will speak to you.

07/11/2025

Everyone sees the UFC champion. But are they missing the REAL story behind her power? 🥊

We see the modern gloves and the wrestling. But what if her greatest weapon isn't a technique, but a spirit?

My latest article uncovers the hidden Kung Fu soul in Zhang Weili's fights—from her beginnings at a Shaolin school in Handan to her upcoming title fight. It's a perspective you won't find anywhere else.

Read why her journey is a lesson in the evolution of tradition: https://tinyurl.com/ssi-zhang

23/10/2025

Between Breath and Fist: What Shaolin is Really Teaching Me.

It’s not what you might think. It’s not about breaking boards or winning fights. It’s about finding a profound inner stillness... even when your legs are shaking and your lungs are burning.

In my latest piece on Medium, I share reflections from my journey as a modern Shaolin student—how the simple act of putting on the uniform becomes a ritual, how the struggle itself teaches patience, and how true strength comes from balance, not brute force.

The most surprising lesson? Stillness and motion are not two different things. In the end, they are one.

If you've ever found peace through physical discipline, or curiosity about the philosophy behind the practice, I think you'll find something relatable in this read.

👉 https://tinyurl.com/yeytt6hd

17/10/2025

A new insight into the Shaolin path.
Before Shaolin Mind – The Search for True Freedom hits the shelves in German, I’ve been exploring its foreword and first chapter — reflecting on Shi Heng Yi Online ’s beginnings and what Kung Fu truly means as a way of life.

What happens when hard work becomes a spiritual path?
When the body becomes a doorway to understanding the mind?

I’ve shared my reflections on Medium:
👉 https://tinyurl.com/ShaolinMind

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