ហួត ចាន់ធី-Chanthy Huot

13/07/2025

26/06/2025

ឈឺជង្គង់ ដោះយ៉ាណា🥲តោះ

18/06/2025

12/05/2025

សម្រាប់អ្នកឈឺ ចង្កេះ

13/04/2025

Happy new year 🎊

23/11/2024

លម្អិត នៃការងារ បំបាត់ការឈឺចង្កេះ Stretching your glute, legs quadratus lumborum (QL)

14/11/2024

Say goodbye to back pain! Try incorporating Cobra Pose and Pigeon Pose into your daily stretch routine for a stronger, more flexible spine. These gentle stretches help relieve tension, improve posture, and boost lower back support. Just a few minutes each day can make a big difference! 🌟


Hello

11/11/2024

🌿💆‍♂️ Reduce Headaches Naturally with These Foods! 💆‍♀️🌿

If you’re dealing with headaches, try adding almonds, bananas, watermelon, and ginger to your diet! 🥜🍌🍉🌱 These foods are packed with nutrients that can help ease pain, reduce inflammation, and keep you hydrated, naturally supporting your health.

Almonds are rich in magnesium, known to relax muscles and reduce headache tension.
Bananas provide a great source of potassium, helping to balance electrolytes and prevent dehydration, which is a common headache trigger.
Watermelon is loaded with water to keep you hydrated and refreshed.
Ginger is a natural anti-inflammatory, which can help ease headache pain.

Next time you feel a headache coming on, reach for these natural remedies! 🙌

09/11/2024

ដំណោះស្រាយឈឺខ្នងផ្នែកខាងលើ កញ្ចឹងក និងស្មា

05/11/2024

Did you know that fish oil is packed with omega-3 fatty acids that can help support brain health? 🐟 Studies show that the DHA in fish oil can promote the growth of new brain cells, enhancing memory, focus, and overall cognitive function. Whether you're studying, working, or just looking to keep your mind sharp, adding fish oil to your routine could be a game-changer! 🌱💡

28/10/2024

Full here: Wrist & Nerve Health TipsKeep your wrists and arms feeling great with these quick stretches:1️⃣ Wrist Flexor Stretch: Extend arm, palm up, and gently pull fingers back. Switch sides.2️⃣ Median Nerve Glide: Extend arm to the side, tilt head opposite, hold briefly.3️⃣ Wrist Extensor Stretch: Arm out, fingers down, pull knuckles back.Simple moves to support mobility and ease tension. Try it daily! 💪

18/10/2024

Stretching your thighs and squat muscles is key to boosting workout performance! It improves flexibility and mobility, helping you achieve deeper squats and better form. Plus, it reduces the risk of injury and speeds up recovery. Take time to stretch and see the benefits in your strength and movement!