Love Eat Yoga Repeat

08/02/2024

❤️ Enough is enough

30/05/2022

16/06/2021

Dear yogis, let me simply share this amazing workshop with you coming up this weekend (still a chance to sign up for a spot)

We are nearing the coveted time of the Summer Solstice, which will take place on June 21st. Solstice periods mark a significant portal on the cyclical wheel of time - A time portal one could say, which our Ancestors, from the Ancient worlds, recognized and integrated into the ceremony of LIFE!

Interestingly, modern day Relationship Psychologist Esther Perrell also highlights the importance of creating ceremonial celebrations, as part of our practice of living in a harmonious symbiotic relationship with life! 😉

"Rituals are routines elevated by creativity, driven by intention, and imbued with meaning. Rituals ease us through transitions"
The field of experience which I love to play in is 'well-being' - holding sacred space, designing alters, creating songs, birthing poetry or painting, foraging, being with nature, gathering in community - all these activities imbue the rocky path of life with some comfy walking shoes! Metaphorically speaking! 😉

So.... to celebrate in ceremonial style the Summer Solstice of 2021, our dear soul sisters Simona Yovcheva & Elaine Colclough are launching a Celtic Mini Fest for the Summer Solstice to support us and connect us to the land, to ancient indigenous practices, to ancestral wisdom, to the herbs of the land, and to each other (wherever we may be)

Our work will be guided and supported by the Wisdom & Medicine of the Sacred Oak Tree, as in the Celtic Calendar this time period is represented by Her.

Attached to this email is our flyer - which holds all upcoming information about the Festive Celebrations ❤
We are really looking forward to gathering together with everyone and doing a mid-year deep cleanse on our bodies, minds & spirits!

06/10/2020

My autumn favourite asana 🍂 Eagle (Garudasana)

In this pose we are, in a way, constricting the flow of blood through our bodies. As we cross our legs and arms and squeeze them together to maintain balance, we experience a massage like pressure.

This action is what stimulates and releases an entirely new fresh flow of nourished blood throughout our system giving our immune system a GOOD AND HEALTHY KICK!

Good circulation is a key for good immunity so, whatever the reason, give Eagle a try!

👉 Join me and eagle pose
https://www.facebook.com/events/993478104397740

👉 How to try at home getting it right
https://www.yogajournal.com/videos/eagle-pose-cues

Here are helpful cues to practice Eagle (Garudasana) correctly and safely

05/10/2020

In case you're wondering what we are really doing, sitting with our hand on the belly and breathing so deeply.

It is called; Belly breathing (Diaphragmatic Breathing)

Why I love to start the classes with deep belly breath?
Because its so simple and allows a deep calm to spread in no time.

Just a few amazing benefits of this easy breath technique, and a link to read further about how well this breathing can benefit you

🍄 Increased creativity, super-learning, integrative experiences, and increased memory! - as a result of deep, slow breathing

❤️ Boost your immune system! - by massages your abdominal organs and glands.

🍆 Detoxify the body! - as every maximized exhale expels waste, toxins, and excess carbon dioxide from your system.

👉 Get to know a lot more
https://www.doyou.com/5-physiological-benefits-of-belly-breathing-45647/

Taking deep breaths helps us calm down, but did you know that it's also good for you physically? Here are some of the physical benefits of belly breathing.

01/10/2020

Dear Yogi 🧘
sign up to join us tomorrow's at the studio class Friday flow in Yogalila

small class in a safe environment 🙏

👇👇 sign up
https://www.facebook.com/events/650550229231346

01/10/2020

So we have a full moon in Aries 🔥 symbolizing nothing less than the beginning of the end of life as we know it...more changes NO THANKS right? ... How I often feel being too comfortable in my cocoon, but eventually I find my sweet surrender.

Fire transforms! And we are called upon to embrace all that may surface from this moon beams, The good, The bad & The ugly!

Full moon shines a light on our shadows to let them be heard, let them be seen. Not to judge or go into drama and self punishing, but because they have a story to tell.

That story, when we listen, shows us the pain of where we are not aligned, and what has maybe caused it. It gives us a chance to rebirth ourselves with healed wounds and switch directions and initiate changes, prepare our ground for new and healthy seeds.

I will share this rather pragmatic full moon read, but it really helps to see the beauty in aligning with our purpose under this Aries full moon.

Find a moment, let the possibilities be endless and ask yourself these.

What do I lose yourself in?
What leaves me energized?
What problems can I deal with?
What do I need to release to make space for my purpose?

👉 Read
https://spiritualgangster.com/blogs/news/aries-full-moon-with-spiritdaughter?fbclid=IwAR0dK2-bUQZ9e2DZJbdaP_0iLmckmBiTuNAIPPqOjRZhiodWlEcu2FSfF2A

29/09/2020

I'm not shy to share where I get my inspiration from 🙏
This autumn yoga articles touches upon the connection between seasons & emotions we can experience 👉 and of cause lovely yin poses to fall into easy with it all.

Next Friday Yoga all levels / Friday flow (Studio) going to be a real Autumn let go ... with lots of yummi yin

https://www.yogajournal.com/practice/ready-to-let-go-a-tcm-inspired-sequence-for-fall =ci0234e02090002695&pid=puppypose2

Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you.

30/06/2020

Dear yogis, It was amazing to see you follow your favourite teachers online and practice with them from your own home! As of Wednesday, you might find that their online classes are not on a certain fitness app any more.
This is not a strike. They got kicked-out with a 7-day notice. What has always been a great deal on the consumer side, turns out to be a very bitter pill for many independent yoga teachers.

If you are in the financial position of doing so, .

See the map of independent yoga teachers in Berlin and receive updates about the development of the fair alternative for yoga:
cutt.ly/supportyourlocalyogateachers

With love & respect.

30/06/2020

Dear yogis, as I have mentioned to some in my classes, I am not able to teach classes for USC online any more, this has not been my decision but their decision as they are making changes.

If you want to continue my morning classes, please find the link to the online livestream classes & donations in my events on this page

You can also join through class pass https://classpass.com/ at the moment they have a week free trial :)

25/05/2020

After a really lovely vacation in the green amazing heart of Mother Nature 🍃 morning classes are back with livestream and I would be lying if I say I didn’t miss it 🧘‍♀️

22/05/2020

Friday yoga class online, last of this weeks yoga sequence, Monday starts again, early morning livestream 💕

But for now find Friday’s sequence here

https://youtu.be/f1h2rnxQPrA

Enjoy this nice morning sequence of full body movement. Have a strap ready before the practice (can be replaced with a belt or scarf) More information, event...

21/05/2020

✨🙏 Thursday’s yoga session is online

Nice heart opener poses too ❤️

https://youtu.be/yPNIaozaEKM?list=PLFudcvLyRaw3CKDDp4BraAF6VXJOjgiwL

Enjoy this sweet morning yoga stretch. Wake up nicely and get your day started right. More info, live classes & events: ♥Follow: Fb: https://www.facebook.com...

20/05/2020

Find Wednesday’s yoga sequence below on my YouTube channel 🙏

https://youtu.be/l7TdD3P8c8k?list=PLFudcvLyRaw3CKDDp4BraAF6VXJOjgiwL

Enjoy this sweet stretch morning yoga. Start your week right. Find more information of classes, events, livestreaming sessions here: ♥Follow: Facebook: https...

19/05/2020

Tuesday yoga session is now online ❤️🙏 https://youtu.be/Kx9DKOxmfaU

Nice and ease morning stretch for beginning of the week. Enjoy the sequence and give yourself a nice strart to the day. ♥ Morning information, classes & live...

17/05/2020

I couldn't wait :D to upload my Monday yoga class for next week.

As I am not livestreaming my classes next week, you don't have to miss out of them though.

Every Monday - Friday I will upload a morning sequence for you to YouTube where the classes will be free to watch and follow.

Monday Class is already up. Enjoy!
https://www.youtube.com/watch?v=KUnXkI8I6tQ

Dear Yogis, find a sweet morning stretch to start the day right. More about my classes & livestream events find me here FB: https://www.facebook.com/loveeaty...

08/05/2020

Lokah Samastah Sukhino Bhavantu.

It simply means :- 'May all beings be happy and free, and may the thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all. '

https://www.youtube.com/watch?v=_2y9ABZD5EM