Love Mama Journey

11/05/2025

Dear Mama, you poured your entire being into creating life. Now it’s your turn to be nourished.

🎁 This Mother’s Day, I’m offering 20% off of Mama Healing Journey postpartum program because I truly believe that your healing isn’t optional — it’s essential.

When you nurture yourself, magic happens. Your cup fills. Your spirit lifts. And that love overflows to everyone around you.

Give yourself permission to heal. To breathe. To be supported.

Because when mothers thrive, everyone thrives.

🎁 Use the code MDAY at checkout for 20% off.

Happy Mother’s Day — today and every day!

🪷✨🪷

08/03/2025

HAPPY INTERNATIONAL WOMEN’S DAY 🌹

I want to take a moment to celebrate all the women in my life who are boldly and courageously following their hearts and their feminine essence as life-givers across our planet.

I am proud to be a woman, deeply committed to the feminine path, in this lifetime.

Thank you to all the women in my life for all the support and nourishment you bring to my life.

I see you
🫶🏻

📸
wall art:

29/01/2025

Dear mamas, I’m happy to tell you that my services will soon include pregnancy and birth related programs too.

There will be pregnancy yoga and fitness, hypnobirthing techniques and many more!

In order to make room for what’s coming, all of my services can be found now under a new brand name:

🌜Love Mama Journey🌛

The name itself is pretty self explanatory and it brings forth my firm belief that each and every motherhood journey starts and ends with the Mother.

There can be no motherhood without the Mother, there’s no doubt about that, even though society is rather slow and forgetful in acknowledging this truth.

However, waiting for someone else to set things straight for us is no longer an option. Giving power to anything external is NOT the way forward.

Mothers placing themselves at the center of their journey is what will radically change their own experience and will create a ripple effect that will bring forth a new world and a new life for the generations to come.

This is my invitation to join me on a journey rooted in love for the Mother.

A journey where you no longer struggle to survive.

A journey where you thrive.

A journey YOU love.

♥️

17/09/2024

Anyone seeing this happy scene of me and my daughter will surely think that I’m the luckiest mom who has figured everything out.

But that couldn’t be further from the truth.

Despite having a relatively easy birth, a healthy baby, and a quick postpartum recovery, I was still struggling.

Two years into postpartum, I found myself sitting on the side of the playground, unable to jump or run with my daughter because of leaking.

I felt confused and ashamed, with no idea what to do. I hoped the problem would go away on its own, but it didn’t.

So I went back to my regular exercise routine: yoga, pilates, running and to my shock, the symptoms only got worse.

I started reading, researching, and talking to other moms. I tried different exercises, figuring out what worked and what didn’t.

I completely retrained my pelvic floor in just two months and regained full function. All my symptoms disappeared, and I could finally jump and run with my daughter all day!

I’m here to tell you that this is possible for you, too.
Your body will heal, you will get stronger and you will feel confident and comfortable in your body again.

I’m 100% not suggesting that all post-partum journeys should look like mine. Your start point and your end point will inevitably look different to mine.

But the scale of change you can achieve in just a few months is mindblowing.

All you need is… CONSISTENCY.

And here’s the secret sauce when it comes to being consistent:
🌹 It only works when you’re kind to yourself.
❌ You CAN’T be consistent if you set yourself wildly high expectations or run yourself into the ground.
💫 You CAN be consistent if you make a sustainable plan that respects your body, your energy levels and the other stuff going on in your life.

I invite you to watch my FREE masterclass on how you can heal & retrain your core so you get to experience how my postpartum recovery method works.

Leave a rose emoji 🌹in the comments or click the link in the bio to find out more.

24/08/2024

We’re glowing on the inside. Seriously. 🐼

22/08/2024

Postpartum is such a precious time in a mother’s life — and so damn challenging, at the same time.

One moment you’re bonding with your baby and you’re feeling the luckiest woman alive and the next second you feel like throwing yourself into aggressive workouts or starve yourself in order to “get your pre baby body back”

Don’t get me wrong, I understand the need to feel and look good — or at least to be able to fit into any piece of clothing in your closet (I’ve been there too!) but getting your pre-baby body back is not only impossible (because you can’t un-have your baby) but focusing on losing weight by any means might undermine reaching long term goals like staying healthy, strong and feeling good in your body.

However, just because it’s not feasible for a woman who’s given birth to get her “pre-baby body back,” doesn’t mean she can’t feel:
✅strong
✅confident
✅well-nourished
✅resilient
✅and comfortable in her body

That’s why I created Mama Healing Postpartum Program where we gradually retrain the core and pelvic floor, support the nervous system while nourish the body with the most appropriate foods for the postpartum period.

It’s time to give yourself permission to slow down, nourish, rest and thrive in your motherhood journey.

Comment “MOM” below and I’ll DM you access to the program.

16/08/2024

Are you thinking of starting your healing journey?

Or maybe you’ve already embarked on this journey and notice how things don’t always go smoothly and you might need support sometimes.

👏🏻 Either way, I want you to honour yourself for choosing to show up for yourself in this way.

Scroll left if you’d like to read about what to expect when you embark on your healing journey and the lessons I have learnt.

These lessons can also be a guide for you to know how far you have come in your healing journey.

👇Let me know in comments if you can relate to any of these.

Sending healing mama vibes to all of you ✨💕

08/08/2024

l’ve been breastfeeding my daughter for 3 years and 3 months and all I can say is: YES, natural weaning exists.

There are still consolation pooches, even without milk, when anger or illness comes around. And the little mouth that used to look for me during the night was replaced by a little hand looking for my chest under my shirt to tune in to the radio.

It was not without pain - on my part - that we closed this cycle. 🥹

Breastfeeding was one of the most meaningful jobs I’ve done, because it’s one of the jobs I believed in the most.

🌻 A job that took time, energy and a lot of information.
🌻 A job that has often filled me with pleasure and so many other times has depleted me.
🌻 A job that was often socially unwell received, but I resisted thanks to the many hands of women that held mine when I needed support.

Thank you all of you, wise and brave women, you know who you are 🌹

Today I wish for all mothers: information, support network, women’s rights, decent living conditions (they say they are privileges, but they are rights).

May we remember that it’s not about who breastfed or who stopped breastfeeding, it’s about facing a system that discourages us daily.

Sending love to all mamas, no matter if you are/have been breastfeeding or not. 💕

19/07/2024

What a week of balanced eating looks like, as a health coach and postpartum trainer who doesn’t count calories and likes her meals healthy and tasty! 😋

Reminder that every week is different. Sometimes I’m more heavy on the veg, sometimes we’re living off sushi. This week was a bit of both! 🥦🍱

Let me know if you like these types of posts! What did balance look like for you this week?

15/05/2024

Always a bit weird to talk about myself, but not when I'm talking about Mama Healing Journey. This topic I love so much! Check out my interview with the lovely team at Soul Collective Berlin and learn more about why I love doing what I do. Sending big mama love to all of you 💕

“Mothers are the soil from which humanity grows and they deserve proper care and nourishment so they can help build a healthier and more loving world.”

Today on Soul Sessions, Cris Dima shared with us the vision for her signature postpartum program and how she supports women during pregnancy and postpartum to feel comfortable and confident in their bodies.

Cris also shared what her morning ritual as the mom of a 4-year old looks like and why her grandmother is her greatest inspiration.

Learn more about Cris and Mama Healing Journey by reading the full interview via our linktree 🫶

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