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Tina Havers / Körper- & Bewegungsschule

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Tina Havers / Körper- & Bewegungsschule

In meinen Kursen stärke und fördere ich - analytisch wie intuitiv - eine klare Selbst-Wahrnehmung sowie körperliche Mobilität und Kraft.

Ich biete Kurse in Yoga, Pilates, Tanz und Yogatherapie an - als Gruppenunterricht oder im Einzeltraining - im eigenen Studio oder per Onlinesession direkt nach Hause. Ich bin eine C-IAYT-zertifizierte Yogatherapeutin, Yogalehrerin, Pilatestrainerin und zeitgenössische Tänzerin, die seit rund 20 Jahren im Bereich der Körperarbeit tätig ist. Mein Schwerpunkt liegt auf der Arbeit des therapeutischen Yogas - ein funktionelles Bewegungstraining im 1:1 setting, welches den ganzheitlichen Ansatz des Yoga mit den Erkenntnissen aus der Biomechanik, der Neurobiologie und der Schmerz-Wissenschaft vereint. Hier unterstütze ich Menschen dabei ein systematisches Körperverständnis aufzubauen, um chronische Beschwerden dort zu lösen, wo sie ursächlich entstehen. Denn oft sind unsere Symptome Ausdruck eines Ungleichgewichtes, dessen Ursache anderswo verortet ist als die Beschwerden selbst. Wenn Du Dich für meine Arbeit interessiert, Fragen hast oder unsicher bist, ob dieser Ansatz das richtige für Dich ist, dann schreibe mir gerne eine E-Mail oder eine PN über Facebook. Ich melde mich dann zeitnah zurück und wir schauen, ob und wenn ja wie ich Dir am besten helfen kann.

07/01/2026

✨ Happy new year everyone ✨

I’d like to share more on this platform but it also stresses me out. And just in summer last year, I figured that I want to live a life without stress. Not that this is realistic. But by checking in with what is really happening in stressful situations I have already been able to let go of quite a bit of unnecessary stress.

Now I found this little clip and it fits perfectly in my discoveries and practice. So I guess I will have to sit down and look into the details of my assumptions about posting on social media to make it happen 😅

Then there will still be the time component. And that is fine. But in between these two I hope to come to a place where I can share here more regularly again.

Here is to a new year with less unnecessary stress for all of us - in a global reality where this practice is especially challenging 💪❤️

https://www.facebook.com/reel/1157691063237990/

10/10/2025

Heute ist Welttag der seelischen Gesundheit - ein Aktionstag mit dem Ziel, das Bewusstsein für die mentale Gesundheit zu schärfen.

Im Rahmen der Woche der seelischen Gesundheit Kreis Segeberg gebe ich 4 verschiedene Workshops. Du findest die Infos unter www.tinahavers.de

Manche Angebote sind bereits ausgebucht, es gibt aber auch in Zukunft immer wieder neue Aktionen in Goldenbek, Lübeck und online.

Wenn du auf dem laufenden bleiben möchtest, dann melde dich hier für den Newsletter an: www.tinahavers.de

29/08/2025

Getting older.
Feeling more beautiful and settled than ever before ✨

19/08/2025

The how we label things can have such a big impact in how they work for and in our selves.

As Ellen Langer puts it in this interview:
“And we put the mind and body back together, than the amount of control we have is enormous, right?
(…)
So now people are talking about mind body connection, it’s not a connection, you know (…) ist one thing.“

15/08/2025

Urlaubsfund
…an beiden ist was dran ☀️😉🌊

30/07/2025

Morgen Abend: Yin Yoga - breathing through
fortlaufender Hybrid-Kurs (online via zoom & Präsenz in Lübeck)

Anmeldung über https://www.tinahavers.de/kurse-1 oder post@tinahavers.de

11/05/2025

Brahmacharya
WEEK 2 - 09.05.2021
To have the task of non-excess during an Ayurvedic digestive reset - how cool is that? I am amazed at how good I feel on day 7. The non-excess part of the diet is coming so much easier than I expected. Not only am I completely comfortable with the mono-diet (I have no cravings so far), but the amount of food I need has changed drastically. I went from being hungry (like "I need food NOW!!!") 4-5 times a day to being fine with 3 times a day feeling light, rooted and calm.

It was distracting to be hungry so often during the day. But what I didn't realize until it went away was how it kept me in an underlying state of permanent stress. A subtle level of survival mode, because my system was not being nourished as it needed to be.

Now, after eating potent food for 7 days straight, I experience a whole new dimension of peace. I sleep deeply and feel rested afterward. My days are less hectic, and I feel much more independent within myself.

In my work it still feels a bit different, but I am beginning to see more clearly that it is actually me that is standing in my way. On the one hand, because the belief that I need more time to do what I want to do gets in the way of actually getting started. But also because I have become very dependent on external circumstances. And so my frustration has been directed outwards, while it is me who will have to step up to create at least a minimum of stability for my goals, even in these unpredictable times.

This post is part of a weekly series. You find more information about it on the second picture. If you would like to see the previous posts, find them under this hashtag:

Leave a comment if something resonates with you 🙂

🧘🏾‍♀️

04/05/2025

Brahmacharya
WEEK 1 - 02.05.2021

I would say that I started exploring my sexuality from an uncomfortable place. I think it was caused by a very subtle silencing of sexual expression in my family, confronting societal beliefs, and the inappropriate experiences I had as a female child and young woman in school and in public places.

All these aspects contributed to a certain degree of sexual inhibition. However, I wasn't aware of the extent of this until I had a so-called 'rebirthing' session in 2017. This is a practice of hyperventilation, and after a 40-minute session I fell into this amazing place of stillness, floating in trust. Hours later, I realized what this place had been: it was a womb. I had been floating in a womb, being nurtured, held and loved.
This experience reconnected me with my feminine energy in a whole new way. It manifested in a quality of warmth, moisture and substance and expressed itself in a new kind of clarity about my own passion.

Navigating this new inner relationship with the expectations of my loved ones, society and my own old beliefs can still be challenging at times, but I am much more aware of this. Especially as I am not willing to compromise the flow of connection into my sexual energy again.

This post is part of a weekly series. You find more information about it on the second picture. If you would like to see the previous posts, find them under this hashtag:

Leave a comment if something resonates with you 🙂

🧘🏾‍♀️

27/04/2025

Asteya
WEEK 4 - 25.04.2021

My dreams and goals...
If I was to put this into words without limiting myself, it would go like that:
I would live in that old barn on my great-grandmothers land, have a beautiful Movement-Studio that we built of wood and glass, standing beside my house. I'd have at least two horses, that I got when they were little, so that I can teach them about horsemanship as they grow up, giving them the freedom to develop their character and supporting them to stay/become confident and strong.

My work would be a mixture of the 1:1 sessions, teaching classes and workshops and hosting one or two retreats every year in the Movement Studio and the old farm house, also inviting other teachers to do so.
Besides that I would have an online program for women, to gain functional core stability, especially after giving birth because I still see a big gap in Germany when it's about access to information and appropriate “workouts”. Plus I would teach people that have horses about their bodies, to enable them to move mote freely on the horse which will be especially positive for the horses...
Things to do/study/try to gain competency and knowledge?
For me right now it is mostly about doing than about studying, although I love to study... But I will
have to sit down and work it out.
1. I need to find my way in how to organize my time and energy more efficiently.
2. There would be a lot of construction work to be done
3. I will have to sit down and create a program that fits the special needs of “horse-people”
4. I will have to sit down and create a program that fits the special needs of women postpartum

The good thing is that what I do have already is kind of the base: I have the place itself. And that is a solid ground to lean into if I start to create all of this.
It's not gonna be easy. And it's not gonna be cheap. So yes, the dream is big, but I do believe in it...

This post is part of a weekly series. You find more information about it on the second picture. If you would like to see the previous posts, find them under this hashtag:

Leave a comment if something resonates with you 🙂

🧘🏾‍♀️

Adresse

Pronstorf
23820

Webseite

http://www.tinahavers.de/

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