Holistic Healing and Natural Pain Management with Tetyana

07/06/2025

First blackcurrant and fennel! Amazing combination! With turmeric and ginger, and mint leaves ❤️❤️❤️🎁

13/05/2025

ХОТИТЕ ПОХУДЕТЬ? Внимание на скриншот! Всего пятьсот Калорий затратила за пять тысяч шагов сегодня утром во время прогулки!

Если вы много едите, то вам надо много тратить.

А вы сколько тратите?

Вы представляете, сколько километров вам нужно ходить, чтобы потратить пятьсот КилоКалорий?

Разницу между Калориями и КилоКалориями знаете?

Пример: мой йогурт всего 125 грамм, а в 100 граммах уже 90 КилоКалорий.

У вас единственный выход - ТРАТИТЬ СЪЕДЕННЫЕ КИЛОКАЛОРИИ 🤓🥳🏆

Идите гулять! Если не можете на едине с собой гулять, но надевайте наушники и слушайте аудио-книги 🤓❤️🎁

29/04/2025

Who wouldn’t like to have this profession?! The cookbook’s author 🤓❤️🏆

02/04/2025

How about Ferrero Roche made from pulp of shots? 🤓❤️🥳 My mother-in-law is absolutely happy with them! She is diabetic but loves sweets… Now she has healthy “sweets” 🏆🥳❤️🎁🤓

01/04/2025

Amazing black currants and beetroot shots ❤️🎁🏆
Wanna know what I made from pulp? 🤓
Subscribe for updates! I’m going to share new recipe tomorrow 🎁🤓🥳

24/03/2025

HOMEMADE BREAD RECIPE that fuels your energy and supports your gut! If you value healthy food, natural ingredients, and simple preparation—this is for you!

500 g mix of:

🌿 50% gluten-free rolled oats
🌿 Sunflower seeds
🌿 Flax seeds (both whole and ground)
🌿 2 tbsp dried carrots or other veggies (I usually slice all root vegetables thinly, dry them, and roughly crush them in a blender)
🌿 Chia seeds
🌿 Millet
🌿 3–4 tbsp plant-based protein (almond, sunflower, or other)
🌿 Psyllium husk
🌿 Coriander seeds
🌿 Fennel seeds
🌿 A pinch of salt

For consistency and softness:
🌿 1 egg
🌿 2 tbsp olive oil
🌿 400 ml boiling water
🌿 50 ml (about 3 tbsp) organic apple cider vinegar (the kind with sediment at the bottom)

🌺 Seasonal flavor boosters: wild garlic, fresh green onion, parsley, dill, thyme, or rosemary

🌶 Topping ideas: pink peppercorns, finely chopped nuts, seeds, or other toppings of your choice

You’ll need:
1 wooden spoon
1 loaf pan (20–25 cm, ideally with holes for airflow)

🔸 Step 1: Prepare the dough
Pour all dry ingredients into a large bowl. Add 300 ml of boiling water, then the vinegar, and mix well with a wooden spoon. Let it sit for a minute, then stir again thoroughly.

In a blender, mix the egg, olive oil, and the remaining 100 ml of water (garlic lovers—feel free to add a clove here!). Add this to the bowl and mix everything well.
(Pro tip: Get a strong pair of hands involved—this dough is thick and stirring is a workout!)

Line your baking tin with parchment paper, transfer the dough in, and let it rest at room temperature for 30 minutes. Best to cover it with a well-wrung damp towel (not wet!).

🔸 Step 2: Bake in a preheated oven
▫️ 75 minutes at 190°C with fan
▫️ or 90 minutes at 200°C top/bottom heat

🔸 Step 3: Stabilization (and the hardest part!)
I know—it’s almost impossible not to sneak a bite! (I struggle with that too 😉)
Carefully remove the bread from the tin and let it cool completely on a rack for about 4 hours.

So?! What else would you pair this bread with? Got a new twist or idea? Share it in the comments—I’d love to hear from you! 💬✨

23/03/2025

Huurrraaaaa!!!! My first handmade bread with seeds and wild garlic ❤️❤️🎉🎁❤️Suuuper! With wild garlic butter! ❤️🏆❤️🏆

23/03/2025

Olive oil with wild garlic ❤️🎉🥳

22/03/2025

Spring veggies ❤️🤓🥳🎉🥳🎉🥳

21/03/2025